Scuba diving and working towards being a fit executive.

1. Robert Gross - BizTimes http://www.biztimes.com/news/2009/8/7/robert-gross
Text size: PRINT MAGAZINE
Current Issue
Subscribe
Milwaukee and Southeastern Wisconsin Business News Archive
Robert Gross Advertisement
Published August 7, 2009
Robert Gross
President
Gross Automation
www.grossautomation.com
Brookfield
What does your daily or weekly fitness regime consist of?
I go to the WAC at least 3x/week using the Stride and Strength class on
Wednesdays as my anchor component. Weekends generally include any number of
Scouting events like hiking, biking, camping and just plain enjoying the outdoors.
Other than the obvious health benefits, how has being fit improved your
life?
Being a Scout leader has provided many experiences with my son that I otherwise
would never have had the opportunity in which to participate without a decent level
of fitness. I may be older and slower than some of the young ones but by continuing
to work on my fitness level, I can keep up with them rather well.
How does personal fitness affect your work life?
It helps me start my day with a clear head. Granted, I can't stay up all night like I
used to if I work out at 6a in the morning, but then there is also a bit of peace in the early hours that I can't seem to find later in the day.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Make it fun and set a goal. Visualize yourself out scuba diving, horseback riding or crossing the finish line of a local 5K and bring along a friend or family
member.
© Copyright 2009 BizTimes Media LLC
About Us | Contact Us | Privacy Policy | Advertise with Us | Help | Site Map
BizTimes provides news and operational insight to the owners, presidents and other top executives of closely held businesses in southeastern Wisconsin, including
Milwaukee, Waukesha, Ozaukee, Washington, Racine, Kenosha, Walworth and Sheboygan counties.
Site Designed and Developed by Red Anvil, LLC.
1 of 1 8/27/2009 3:42 PM