It’s March and guess what, Summer is starting to knock on your door.

1. Regular Massage fights
your Summer Stress
“Tan lines will fade but the memories wont”
It’s March and guess what? Summer is starting to knock
on your door. Maybe some of you will say that June 21st
is
too far, but in some part of United States summer begins
in April.
Summer is good for gardening, playing golf, biking, go to
the beach and have kayaking, swimming and boating but
did you know this simple activity causes muscle fatigue

2. and pains. Risk of heart attack and heat stroke is also
famous during this season because of the hot weather.
Read more about how massage helps people with
heart attack. According to experts, 80-90% of the
disease is stress related so I don’t need to enumerate the
possible disease we get during summer.
But even if we’re looking forward to have fun this summer
don’t forget to take good care on your body. Here are the
tips that may help you to reduce summer stress.
1. Set a Plan
It’s more practical and stress free if you have a
planner or checklist about what you want to do this
summer. Set a specific activity in a specific day.
This is good if you want to have a smooth summer.
2. Learn to say No
Don’t be an “ok” man, it’s ok to decline some offers
this summer if it conflicts with your schedule.Take
note that too much activity will consume much
energy and gain more stress.
3. Stay healthy and give yourself a Me Time
You can enjoy everything but remember the word
“Moderately”. For your “Me” time, Book yourself

3. for a Myohealing regular massage, to make
yourself refresh in every stress you encounter.
Having a regular massage helps you to relax and stress
free. You may wonder if massage really reduces stress,
studies show that having massage therapy is beneficial
not only to reduce body pains but also improving your
mood and fighting stress. It also changes your mood.