The document describes a physical activity intervention program called "Step It Up" conducted with senior citizens at Concerted Services Inc. in Bulloch County, Georgia. The program aimed to increase physical activity among participants by having them track their daily steps using pedometers over 5 days. Results found that over 50% of participants improved their knowledge of physical activity benefits and non-traditional exercises. Additionally, 25% of participants met their recommended daily step goals by the end of the program. The document discusses the background, needs assessment, intervention methods, evaluation and results of the "Step It Up" physical activity program.
The mission I chose to accept :
1) What Triggers Healthy Behavior Changes?
2) How Do People Prioritize Health Through Their Life?
3) How Does Health Information Impact Behavior Change?
Global Medical Cures™ | Strategies to Increase Physical Activity Among YouthGlobal Medical Cures™
Global Medical Cures™ | Strategies to Increase Physical Activity Among Youth
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Global Medical Cures™ | Physical Activity Guidelines for Americans
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
American Heart Association Lifestyle Recommendations to Reduce.docxjesuslightbody
American Heart Association Lifestyle Recommendations to Reduce Obesity
Jane Doe
University
Project and Practicum
Summer 2022
Abstract
The prevalence of obesity and sedentary lifestyle complications are increasing at alarming rates, representing a common but preventable cause of severe medical complications like diabetes, cardiovascular diseases, and early mortality. This chronic condition has been for a long time a public health concern and social determinant. The Fitbit app offers a unique opportunity to enhance the efficacy of weight loss plans as it is used to track activity, monitor steps, heart rate, energy expenditure, sleep, and sedentary behavior. The integrative review focused on how the American Heart Association (AHA) Diet and Lifestyle recommendations and the Fitbit app are used as innovative solutions to reduce obesity in adult patients.
Research Methodology: A systematic review was conducted to identify research articles completed in the preceding 4-5 years centered on obesity care, diet, physical activity, activity trackers, and lifestyle implications.
Results and Discussion: The databases searched were Chamberlain Library, PubMed, and CINHAL. Initial searches yielded over 2000 articles, of which 45 were chosen and examined because they fit the integrative review's theme. The 15 papers most relevant to the PICOT question were studied in further detail and appraised using the Johns Hopkins Evidence Appraisal table. The studies reported positive physical activity outcomes.
Conclusions and Further Recommendations:This systematic review supported the effectiveness of the AHA Diet and Lifestyle recommendations to reduce obesity, and clinical use generalization is recommended. Fitbit app provides new ways to improve physical activity habits, and the easy availability of electronic devices may enhance their generalizability use.
Keywords: Obesity care; Obesity complications; Lifestyle recommendations; Obesity management; Physical activity intervention using Fitbit activity trackers.
Dedication
Thanks to my family for their unwavering support of this project; their cooperation means a lot to me. To my husband Armando, thank you for your love, understanding, and patience during this time. I credit my achievement to all of you for your unwavering love and belief in me.
Acknowledgments
First, I must acknowledge the help of all my professors who inspired, encouraged, and supported me throughout the DNP program. My heartfelt thanks to my teammates, without whom I would never have completed this phase in my life. Their encouragement has had a significant influence on my strong determination during this trip.
Contents
American Heart Association Lifestyle Recommendations to Reduce Obesity 1
Abstract 2
Introduction Error! Bookmark not defined.
Dedication 3
Acknowledgments 4
American Heart Association Lifestyle Recommendations to Reduce Obesity 6
Problem Statement 6
S.
American Heart Association Lifestyle Recommendations to Redu.docxSusanaFurman449
American Heart Association Lifestyle Recommendations to Reduce Obesity
Yuritza Medina
Chamberlain College of Nursing
NR709 Project and Practicum IV
Summer 2022
Abstract Past tense
The prevalence of obesity and sedentary lifestyle complications are increasing at alarming rates, representing a common but preventable cause of severe medical complications like diabetes, cardiovascular diseases, and early mortality. This common but chronic condition has been for a long time a public health concern and social determinant. The integrative review focused on how the American Heart Association (AHA) Diet and Lifestyle recommendations and the Fitbit app are used as innovative solutions to reduce obesity in adult patients. The Fitbit app offers a unique opportunity to enhance the efficacy of weight loss plans, as it is used to track activity, monitor steps, heart rate, energy expenditure, sleep, and sedentary behavior.
Research Methodology: A systematic review was conducted to identify research articles completed in the preceding 4-5 years centered on obesity care, diet, physical activity, activity trackers, and lifestyle implications. The databases searched were Chamberlain Library, PubMed, and CINHAL.
Results and Discussion: Initial searches yielded over 2000 articles, of which 45 were chosen and examined because they fit the integrative review's theme. The 15 papers most relevant to the PICOT question were studied in further detail and appraised using the Johns Hopkins Evidence Appraisal table. The studies reported positive physical activity outcomes. What were the key themes?
Conclusions and Further Recommendations:This systematic review supported the effectiveness of the AHA Diet and Lifestyle recommendations to prevent and reduce obesity, and clinical use is recommended. Fitbit app provides new ways to improve physical activity habits, and the easy availability of electronic devices may enhance their generalizability use.
Keywords: Obesity care; Obesity complications; Lifestyle recommendations; Obesity management; Physical activity intervention using Fitbit activity trackers.
Dedication
In dedication to my family for their steadfast support of this project; their cooperation means a lot to me. To my husband Armando, thank you for your love, understanding, and patience during this time. I credit my achievement to all of you for your unwavering love and belief in me.
Acknowledgments
First, I must acknowledge the help of all my professors from Chamberlain University, who inspired, encouraged, and supported me throughout the DNP program. My heartfelt thanks to my teammates, without whom I would never have completed this phase in my life. Their encouragement has had a significant influence on my strong determination during this trip.
Contents
American Heart Association Lifestyle Recommendations to Reduce Obesity 1
Abstract 2
Dedication 3
Acknowledgments 4
Introductio.
100 citizens: Community-based student delivered solution to physical activity.University of Bath
Presentation by Professor Steven Loy for the ESRC Seminar Series on Ageing and Physical Activity - "Community based showcase: Building sustained partnerships and sharing resources"
http://seminars.ecehh.org
The mission I chose to accept :
1) What Triggers Healthy Behavior Changes?
2) How Do People Prioritize Health Through Their Life?
3) How Does Health Information Impact Behavior Change?
Global Medical Cures™ | Strategies to Increase Physical Activity Among YouthGlobal Medical Cures™
Global Medical Cures™ | Strategies to Increase Physical Activity Among Youth
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Global Medical Cures™ | Physical Activity Guidelines for Americans
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
American Heart Association Lifestyle Recommendations to Reduce.docxjesuslightbody
American Heart Association Lifestyle Recommendations to Reduce Obesity
Jane Doe
University
Project and Practicum
Summer 2022
Abstract
The prevalence of obesity and sedentary lifestyle complications are increasing at alarming rates, representing a common but preventable cause of severe medical complications like diabetes, cardiovascular diseases, and early mortality. This chronic condition has been for a long time a public health concern and social determinant. The Fitbit app offers a unique opportunity to enhance the efficacy of weight loss plans as it is used to track activity, monitor steps, heart rate, energy expenditure, sleep, and sedentary behavior. The integrative review focused on how the American Heart Association (AHA) Diet and Lifestyle recommendations and the Fitbit app are used as innovative solutions to reduce obesity in adult patients.
Research Methodology: A systematic review was conducted to identify research articles completed in the preceding 4-5 years centered on obesity care, diet, physical activity, activity trackers, and lifestyle implications.
Results and Discussion: The databases searched were Chamberlain Library, PubMed, and CINHAL. Initial searches yielded over 2000 articles, of which 45 were chosen and examined because they fit the integrative review's theme. The 15 papers most relevant to the PICOT question were studied in further detail and appraised using the Johns Hopkins Evidence Appraisal table. The studies reported positive physical activity outcomes.
Conclusions and Further Recommendations:This systematic review supported the effectiveness of the AHA Diet and Lifestyle recommendations to reduce obesity, and clinical use generalization is recommended. Fitbit app provides new ways to improve physical activity habits, and the easy availability of electronic devices may enhance their generalizability use.
Keywords: Obesity care; Obesity complications; Lifestyle recommendations; Obesity management; Physical activity intervention using Fitbit activity trackers.
Dedication
Thanks to my family for their unwavering support of this project; their cooperation means a lot to me. To my husband Armando, thank you for your love, understanding, and patience during this time. I credit my achievement to all of you for your unwavering love and belief in me.
Acknowledgments
First, I must acknowledge the help of all my professors who inspired, encouraged, and supported me throughout the DNP program. My heartfelt thanks to my teammates, without whom I would never have completed this phase in my life. Their encouragement has had a significant influence on my strong determination during this trip.
Contents
American Heart Association Lifestyle Recommendations to Reduce Obesity 1
Abstract 2
Introduction Error! Bookmark not defined.
Dedication 3
Acknowledgments 4
American Heart Association Lifestyle Recommendations to Reduce Obesity 6
Problem Statement 6
S.
American Heart Association Lifestyle Recommendations to Redu.docxSusanaFurman449
American Heart Association Lifestyle Recommendations to Reduce Obesity
Yuritza Medina
Chamberlain College of Nursing
NR709 Project and Practicum IV
Summer 2022
Abstract Past tense
The prevalence of obesity and sedentary lifestyle complications are increasing at alarming rates, representing a common but preventable cause of severe medical complications like diabetes, cardiovascular diseases, and early mortality. This common but chronic condition has been for a long time a public health concern and social determinant. The integrative review focused on how the American Heart Association (AHA) Diet and Lifestyle recommendations and the Fitbit app are used as innovative solutions to reduce obesity in adult patients. The Fitbit app offers a unique opportunity to enhance the efficacy of weight loss plans, as it is used to track activity, monitor steps, heart rate, energy expenditure, sleep, and sedentary behavior.
Research Methodology: A systematic review was conducted to identify research articles completed in the preceding 4-5 years centered on obesity care, diet, physical activity, activity trackers, and lifestyle implications. The databases searched were Chamberlain Library, PubMed, and CINHAL.
Results and Discussion: Initial searches yielded over 2000 articles, of which 45 were chosen and examined because they fit the integrative review's theme. The 15 papers most relevant to the PICOT question were studied in further detail and appraised using the Johns Hopkins Evidence Appraisal table. The studies reported positive physical activity outcomes. What were the key themes?
Conclusions and Further Recommendations:This systematic review supported the effectiveness of the AHA Diet and Lifestyle recommendations to prevent and reduce obesity, and clinical use is recommended. Fitbit app provides new ways to improve physical activity habits, and the easy availability of electronic devices may enhance their generalizability use.
Keywords: Obesity care; Obesity complications; Lifestyle recommendations; Obesity management; Physical activity intervention using Fitbit activity trackers.
Dedication
In dedication to my family for their steadfast support of this project; their cooperation means a lot to me. To my husband Armando, thank you for your love, understanding, and patience during this time. I credit my achievement to all of you for your unwavering love and belief in me.
Acknowledgments
First, I must acknowledge the help of all my professors from Chamberlain University, who inspired, encouraged, and supported me throughout the DNP program. My heartfelt thanks to my teammates, without whom I would never have completed this phase in my life. Their encouragement has had a significant influence on my strong determination during this trip.
Contents
American Heart Association Lifestyle Recommendations to Reduce Obesity 1
Abstract 2
Dedication 3
Acknowledgments 4
Introductio.
100 citizens: Community-based student delivered solution to physical activity.University of Bath
Presentation by Professor Steven Loy for the ESRC Seminar Series on Ageing and Physical Activity - "Community based showcase: Building sustained partnerships and sharing resources"
http://seminars.ecehh.org
1. STEP IT UP
Taviel Bartley, Naima Boyd, Alexis Davenport, Amber Edwards
2. BACKGROUND
Concerted Services Inc. is located on Denmark St.
Has been in Statesboro since 1965
Also known as the Community Action Agency
Assists eligible elderly participants with meals and motivational
activities
Participants are from Statesboro, Brooklet, Portal, and
Register
They invest in lives and assist in transforming
communities
Their collaboration with GSU has been known to
benefit the senior participants
3. BACKGROUND
Physical Inactivity is used to identify people who do not get the recommended level of
regular physical activity.
The American Heart Association recommends 30-60 minutes of aerobic exercise three
to four times per week.
When older adults cannot do the recommended amounts of physical activity due to
health conditions, they should be as physically active as their abilities and
conditions allow.
Physical inactivity is more prevalent among women, blacks, hispanics and older
adults.
4. NEEDS ASSESSMENT
National Level
According to the American Heart Association, 32% of adults do not engage in leisure-
time activity within the United States (American Heart Association, 2013).
“80 % of American adults do not meet the government’s physical activity
recommendations for aerobic and muscle strengthening” (Centers for Disease
Control and Prevention, 2013).
The World Health Organization states that approximately 3.2 million deaths each year
are attributed to physical inactivity.
5. NEEDS ASSESSMENT (CONT’D)
State Level
Georgia is ranked 20th for physical inactivity which is equivalent to 23.6%.
According to the 2006 Georgia Physical Activity Surveillance Report,
approximately 3,500 Georgians die every year due to not enough physical
activity.
In 2012, 26.7 percent of Georgia’s residents over the age of 18 report doing no
physical activity or exercise.
6. NEEDS ASSESSMENT (CONT’D)
Local Level
According to the County Health Ranking, Bulloch County’s physical inactivity
is ranked 24%.
Majority of the senior citizens at Concerted Services have comorbidities and
injuries that put a limitation on their physical activity level.
Older adults experience chronic disorders and disabilities that will continue
to increase throughout generations to come.
7. NEEDS ASSESSMENT (CONT’D)
Concerted Services Inc.
Anna Goodson is our community partner and Mary Phillips is the county coordinator.
Approximately 33 senior citizens between the ages of 65 to 77 attend Concerted Services
Inc. on a daily basis or come 2 to 3 times a week.
Must be able to ambulate somewhat on their own in order to qualify for this program
Some of them have hypertension and diabetes
Major issue was the need to start and maintain their overall physical activity level.
9. FRAMEWORK: HEALTH BELIEF MODEL
Developed to better predict and explain health
behaviors.
Our aim is to focus on a health behavior (physical
activity) that is determined by personal beliefs or
perceptions.
We used this model because it helps explain the
likelihood of an individual engaging in PA, based on the
perceived threats brought on by physical inactivity and
the individual’s conclusion that the potential benefits
could outweigh the risks.
10. FRAMEWORK (CONT’D)
Perceived Susceptibility: how they will perceive the risk; if they don’t participate
in physical activity, then they are more susceptible to various chronic illnesses.
Perceived severity: how serious the behavior might be
Participants will be able to learn about the seriousness of what PA can do to
the body if they do not try to participate in PA.
Barriers: Bored, fear of injury, lack of motivation, medical problems (surgery)
Benefits: helps with stress, prevent or delay disease
11. FRAMEWORK (CONT’D)
Self-efficacy: For a behavior change to be successful, an individual must
have confidence in one’s own ability to overcome barriers, and have a
strong belief that a specific action will result in a positive outcome.
14. 5 min
Introduction
10 mins
Distributed informed
consent to
participants.
15 mins
PowerPoint Handout
5 mins
Answered any
questions
15 mins
Walked with
Pedometers for 10
minutes
15. METHODS
Participants were asked to wear a pedometer every day for 5 days to track the
number of steps they took.
The goal was for each participant to reach their personal daily step goal.
A self-report log sheet was given to the participants to record their step count
at the end of their day at Concerted Services Inc.
Throughout the program there were daily check-ins with staff to help record
daily step counts.
16. EVALUATION
Participants had a log sheet to self-report their daily step
count that was recorded by Alex Smith and Anna
Goodson.
A self- report survey was given to the participants to test
their knowledge of the benefits of physical activity and
non-traditional exercises.
18. RESULTS
Objective 1:
By the end of the program, 50% of the
program participants will be able to
correctly answer four out of five true
and false questions pertaining to the
benefits of physical activity.
19. RESULTS (CONT’D)
Objective 2:
By the end of the program, 50% of the
program participants will be able to
correctly answer four out of five true
and fasle questions pertaining to
non-traditional exercises.
20. RESULTS (CONT’D)
Objective 3:
By the end of the program, 25% of participants will meet their recommended
daily steps at Concerted Services Inc
22. LIMITATIONS AND WEAKNESSES
Basic Literacy skills
Malfunctioning of the pedometers
Some of the participants could not walk for 10 minutes straight
Majority of participants met their daily step goals which may be due to a low
goal set by them.
Overall program participation
23. REFERENCES
City-Data. (2012). Bulloch County, Georgia (GA). Retrieved from http://www.city-data.com/county/Bulloch_County-GA.html
County Health Ranking & Roadmaps. (2015). Retrieved from
http://www.countyhealthrankings.org/app/georgia/2015/rankings/bulloch/county/outcomes/overall/snapshot
Goodson, Anna. (2015, September 16). Personal interview.
Harris, M., Flegal, K., Cowie, C., Eberhardt, M., Goldstein, D., Little, R., & ... Byrd-Holt, D. (1998). Prevalence of diabetes,
impaired fasting glucose, and impaired glucose tolerance in U.S. adults: The Third National Health and Nutrition
Examination Survey, 1988-1994. Diabetes Care (USA), (4), 518.
King A, King D. (2010). Physical Activity for an Aging Population. Public Health Reviews. 32:401-26
24. REFERENCES
Physical Activity Guidelines Advisory Committee. Report of the Physical Activity Guidelines Advisory Committee, 2008.
Washington (DC): U.S. Department of Health and Human Services.
Recommendation for Adults from the American College of Sports Medicine and the American Heart Association. Medicine &
Science In Sports & Exercise. 39(8), 1423-1434.
Suburban Stats. (2014). Retrieved October 4, 2015 from http://suburbanstats.org/populatio/goergia/how-many-people-live-in-
bulloch-county
U.S. Department of Health and Human Services. Physical activity and health: a report of the Surgeon General. Atlanta (GA):
U.S. Department of Health and Human Services.
King, A. C. (2001). Interventions to Promote Physical Activity by Older Adults. Retrieved April 24, 2016, from
http://biomedgerontology.oxfordjournals.org/content/56/suppl_2/36.full#sec-6