The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
Construction is ongoing at the site, with workers building the foundation of the structure. The foundation involves laying concrete and ensuring it properly supports and anchors the building. Once complete, construction of the superstructure above ground will begin.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. The study found that lockdowns led to significant short-term reductions in nitrogen dioxide and fine particulate matter pollution globally as human activity declined. However, the improvements were temporary and air quality returned to pre-pandemic levels as restrictions eased and activity increased again.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
Construction is ongoing at the site, with workers building the foundation of the structure. The foundation involves laying concrete and ensuring it properly supports and anchors the building. Once complete, construction of the superstructure above ground will begin.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. The study found that lockdowns led to significant short-term reductions in nitrogen dioxide and fine particulate matter pollution globally as human activity declined. However, the improvements were temporary and air quality returned to pre-pandemic levels as restrictions eased and activity increased again.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Project "Paying It Forward" is an environmental community service project led by architectural students to address issues in the Sunway Low Cost Flat playground in Bandar Sunway, Malaysia. The project aims to improve facilities like adding benches, hammocks, and improving the goalpost and futsal court area. Materials used include recycled rubber tires, nylon rope, PVC pipes and acrylic paint. The project involved identifying issues, getting sponsorship, executing the improvements over 10 weeks according to a Gantt chart, and producing a final report.
This document contains a site plan, floor plans, elevations and sections of a proposed guard house building. The site plan shows the location of the guard house building within the site context, including existing roads, plantations and structures. The floor plans and elevations provide dimensions and descriptions of the internal and external layout of the guard house building. The sections cut through the building and site to illustrate the relative levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
METHODS OF DOCUMENTATION AND MEASURED DRAWING (ISTANA BANDAR)Vicky Lee
Methods of Documentation and Measured Drawings (ARC1215) (ARC60305) is a short semester course conducted in Taylor’s University that aims to develop an understanding of the principles of building preservation and the method of recording it in three documentation methods; measured drawings, written documentation and photographic documentation. The ideas of application and management of architectural historic documentation will be presented as part of the overall knowledge of building preservation. For measured drawings, students are to document historically and architecturally significant buildings in the form of as-built drawings. The task requires 10 to 20 students per group depending on the size and complexity of the building to be measured that involve field works consisting measuring technique such as photographing, sketches, use of theodolite and measuring tape. The outcomes of the subject are collections of plans, sections, elevations, details and axonometric views / models; complemented with a report that explains about the background, history, culture architectural style, construction and ornamentation of the given building.
This document discusses various marketing strategies for architecture firms, including branding, networking, and sponsorship. It describes how network marketing works through single-tier, two-tier, and multi-level models. The advantages of network marketing are low startup costs, flexible work hours, and the ability to reach diverse audiences. Digital marketing strategies like websites can generate leads for architecture firms. Network marketing allows architects to build business partnerships and recruit salespeople to their network.
The document discusses a proposed Centre for Democracy project located next to the Palace of Justice in Putrajaya, Malaysia. The client is the BERSIH 2.0 Steering Committee, a coalition of civil society organizations campaigning for clean and fair elections. The project aims to increase public awareness and participation in democracy through spaces for discussion, legal aid, and workshops. A site and context analysis is provided, along with an overview of the proposed program, objectives, stakeholders, and design considerations for the Centre for Democracy.
The document contains construction drawings and details for a proposed Centre for Democracy building project. It includes floor plans showing floor levels and areas designated for functions like workshops, debating chambers, and cafeterias. It also contains section cut views, general notes for contractors, and technical details for building elements like reinforced concrete columns and beams, steel masts, and suspended fabric membranes. Consultants involved in the project include architects, quantity surveyors, civil/structural, and mechanical/electrical engineers.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document contains 6 sections with site plans and elevations for Lot 135 on Jalan Sultan Azlan Shah in Kuala Lumpur, Malaysia. The plans include a macro site plan at a scale of 1:1000, a micro site plan at 1:500, a site plan at 1:500, front and rear elevations at 1:400, right and left elevations at 1:200, and another set of right and left elevations at 1:200. All plans and elevations were drawn in April 2016 for Puan Nani Group.
This document appears to be an assignment for a Building Technology course that outlines proposed construction systems for a community library project. It includes sections on the facade system (types A and B), structural system (composite floor system), and roof system. For each system, it provides precedent studies that describe materials, construction methods, advantages, and disadvantages. It also includes proposed facade designs and a sectional perspective of the building. The objective of the assignment is for students to study complex construction systems and understand how to integrate practical considerations into the design process.
This document provides lighting and acoustic calculations and analyses for two spaces - a silent study area and reading space - within a proposed Sentul Community Library.
For the silent study area: daylight factor calculations show natural illumination exceeds recommendations, requiring louvers for shading. Artificial lighting calculations determine 30 downlights are needed to achieve minimum illuminance. Reverberation time is above comfort levels but can be improved with carpet installation.
For the reading space: daylight falls within recommended levels but curtains may be needed. Artificial lighting calculations determine 3 luminaires are sufficient. Sound pressure levels during peak hours are moderate but facade improvements can enhance acoustic properties.
The document discusses the lighting and acoustic design of a quiet study room and reading room located in a new library building.
The quiet study room receives sufficient natural light from windows facing northwest, providing a daylight factor of 6.3% and illumination of 1260 lux. Artificial lights consisting of 30 downlights are installed to ensure uniform lighting of 300 lux.
The reading room located on the first floor receives a daylight factor of 3.8% and illumination of 760 lux from a double volume space. Six luminaires provide uniform artificial light, with switches controlling lights separately from daylight. Reverberation time in the study room was reduced from 1.36 to 0.85 seconds by adding carpet, meeting comfort standards.
This document outlines a project to evaluate the lighting and acoustic performance of Underground Societe, a cafe located in Bandar Sunway, Selangor. It begins with an introduction that establishes the aim to understand lighting and acoustic characteristics and requirements. It then provides literature reviews that define key lighting and acoustic concepts. The research methodology discusses how lighting and acoustic data will be collected on site through equipment and methods. The core of the project will involve a case study of Underground Societe to analyze daylighting, artificial lighting, noise sources, sound levels and reverberation times through on-site measurements and data analysis. Diagrams and technical calculations will also be included.
Project "Paying It Forward" is an environmental community service project led by architectural students to address issues in the Sunway Low Cost Flat playground in Bandar Sunway, Malaysia. The project aims to improve facilities like adding benches, hammocks, and improving the goalpost and futsal court area. Materials used include recycled rubber tires, nylon rope, PVC pipes and acrylic paint. The project involved identifying issues, getting sponsorship, executing the improvements over 10 weeks according to a Gantt chart, and producing a final report.
This document contains a site plan, floor plans, elevations and sections of a proposed guard house building. The site plan shows the location of the guard house building within the site context, including existing roads, plantations and structures. The floor plans and elevations provide dimensions and descriptions of the internal and external layout of the guard house building. The sections cut through the building and site to illustrate the relative levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
METHODS OF DOCUMENTATION AND MEASURED DRAWING (ISTANA BANDAR)Vicky Lee
Methods of Documentation and Measured Drawings (ARC1215) (ARC60305) is a short semester course conducted in Taylor’s University that aims to develop an understanding of the principles of building preservation and the method of recording it in three documentation methods; measured drawings, written documentation and photographic documentation. The ideas of application and management of architectural historic documentation will be presented as part of the overall knowledge of building preservation. For measured drawings, students are to document historically and architecturally significant buildings in the form of as-built drawings. The task requires 10 to 20 students per group depending on the size and complexity of the building to be measured that involve field works consisting measuring technique such as photographing, sketches, use of theodolite and measuring tape. The outcomes of the subject are collections of plans, sections, elevations, details and axonometric views / models; complemented with a report that explains about the background, history, culture architectural style, construction and ornamentation of the given building.
This document discusses various marketing strategies for architecture firms, including branding, networking, and sponsorship. It describes how network marketing works through single-tier, two-tier, and multi-level models. The advantages of network marketing are low startup costs, flexible work hours, and the ability to reach diverse audiences. Digital marketing strategies like websites can generate leads for architecture firms. Network marketing allows architects to build business partnerships and recruit salespeople to their network.
The document discusses a proposed Centre for Democracy project located next to the Palace of Justice in Putrajaya, Malaysia. The client is the BERSIH 2.0 Steering Committee, a coalition of civil society organizations campaigning for clean and fair elections. The project aims to increase public awareness and participation in democracy through spaces for discussion, legal aid, and workshops. A site and context analysis is provided, along with an overview of the proposed program, objectives, stakeholders, and design considerations for the Centre for Democracy.
The document contains construction drawings and details for a proposed Centre for Democracy building project. It includes floor plans showing floor levels and areas designated for functions like workshops, debating chambers, and cafeterias. It also contains section cut views, general notes for contractors, and technical details for building elements like reinforced concrete columns and beams, steel masts, and suspended fabric membranes. Consultants involved in the project include architects, quantity surveyors, civil/structural, and mechanical/electrical engineers.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document contains 6 sections with site plans and elevations for Lot 135 on Jalan Sultan Azlan Shah in Kuala Lumpur, Malaysia. The plans include a macro site plan at a scale of 1:1000, a micro site plan at 1:500, a site plan at 1:500, front and rear elevations at 1:400, right and left elevations at 1:200, and another set of right and left elevations at 1:200. All plans and elevations were drawn in April 2016 for Puan Nani Group.
This document appears to be an assignment for a Building Technology course that outlines proposed construction systems for a community library project. It includes sections on the facade system (types A and B), structural system (composite floor system), and roof system. For each system, it provides precedent studies that describe materials, construction methods, advantages, and disadvantages. It also includes proposed facade designs and a sectional perspective of the building. The objective of the assignment is for students to study complex construction systems and understand how to integrate practical considerations into the design process.
This document provides lighting and acoustic calculations and analyses for two spaces - a silent study area and reading space - within a proposed Sentul Community Library.
For the silent study area: daylight factor calculations show natural illumination exceeds recommendations, requiring louvers for shading. Artificial lighting calculations determine 30 downlights are needed to achieve minimum illuminance. Reverberation time is above comfort levels but can be improved with carpet installation.
For the reading space: daylight falls within recommended levels but curtains may be needed. Artificial lighting calculations determine 3 luminaires are sufficient. Sound pressure levels during peak hours are moderate but facade improvements can enhance acoustic properties.
The document discusses the lighting and acoustic design of a quiet study room and reading room located in a new library building.
The quiet study room receives sufficient natural light from windows facing northwest, providing a daylight factor of 6.3% and illumination of 1260 lux. Artificial lights consisting of 30 downlights are installed to ensure uniform lighting of 300 lux.
The reading room located on the first floor receives a daylight factor of 3.8% and illumination of 760 lux from a double volume space. Six luminaires provide uniform artificial light, with switches controlling lights separately from daylight. Reverberation time in the study room was reduced from 1.36 to 0.85 seconds by adding carpet, meeting comfort standards.
This document outlines a project to evaluate the lighting and acoustic performance of Underground Societe, a cafe located in Bandar Sunway, Selangor. It begins with an introduction that establishes the aim to understand lighting and acoustic characteristics and requirements. It then provides literature reviews that define key lighting and acoustic concepts. The research methodology discusses how lighting and acoustic data will be collected on site through equipment and methods. The core of the project will involve a case study of Underground Societe to analyze daylighting, artificial lighting, noise sources, sound levels and reverberation times through on-site measurements and data analysis. Diagrams and technical calculations will also be included.
This document is a student's illustrated essay and cognitive map of Zone B in Brickfields, Kuala Lumpur, analyzing the area through Kevin Lynch's five elements of urban form - paths, edges, districts, nodes, and landmarks. The student maps the zone, identifying how Lynch's elements define it and influence user experiences. Key landmarks include Nu Sentral station and Menara Kembar Bank Rakyat towers, while paths along roads and a distinctive floor texture guide movement. The zone functions as a residential district surrounded by transportation edges and features open spaces.