The document describes a two-day self-shooting course offered by the BBC Academy that costs £740. It provides training on the operational features of the XF305 camcorder, including workshops and exercises covering HD formats, tapeless workflow, camera setup, focus, exposure, white balance, microphones, and sound recording. The pros are that it could help get a job at the BBC and look good on a CV, while the cons are that it is expensive and only lasts two days.