This document provides 3 ways to reduce stress: exercise to forget problems, get enough sleep to allow the mind and body to refocus and recharge, and spend time with family and friends to gain support and perspective. It was written by Nurdiyana Bt Saidi for her Preparatory English 2 class with matric number 48452.

1. PREPARATORY ENGLISH 2
HOW TO REDUCE STRESS
NAME: NURDIYANA BT SAIDI
MATRIC NO: 48452

2. HOW TO REDUCE STRESS
 Exercise
 It allows us to forget our problem
 Get enough sleep
 Getting enough sleep will help our mind and body to
refocus and recharge.