Beat Stress Before It Beats You - BBC Article on Managing Tension
1. Selected Business Article
Beating Stress Before It Beats You
http://www.bbc.com/capital/story/20130830-beat-stress-before-it-beats-you
Alexandra Halbert Professor Klinkowstein
2. Don’t reach your breaking point…
Alexandra Halbert Professor Klinkowstein
3. - Chronically nervous people risk health
- Anxiety causes memory loss and
shortness of temper
- Job strain linked to 23% increase of
heart attacks
Summary
Alexandra Halbert Professor Klinkowstein
4. Summary
- Innovative ways to manage tension;
exercise, yoga, reading, cleaning, etc.
- Touch base with contacts you’ve neglected
- Find a “Comfort Food” for your mind
Alexandra Halbert Professor Klinkowstein
5. Social Aspect
People ages 18-25 feel overwhelmed from the
college lifestyle. From meeting new people to
living on your own to picking a career, it seems
as if there is always something to worry about.
Alexandra Halbert Professor Klinkowstein
