The document is a workout plan that lists different types of exercises for each day of the week. It includes the type of exercise, total time, and calories burned for Monday through Friday. However, most of the details for each day's workout are missing from the document.

1. PLANO DE
EXERCÍCIOS
S E G U N D A
T I P O D E E X E R C Í C I O :
T E M P O T O T A L : C A L O R I A S P E R D I D A S :
T E R Ç A
T I P O D E E X E R C Í C I O :
T E M P O T O T A L : C A L O R I A S P E R D I D A S :
Q U A R T A
T I P O D E E X E R C Í C I O :
T E M P O T O T A L : C A L O R I A S P E R D I D A S :
Q U I N T A
T I P O D E E X E R C Í C I O :
T E M P O T O T A L : C A L O R I A S P E R D I D A S :
S E X T A
T I P O D E E X E R C Í C I O :
T E M P O T O T A L : C A L O R I A S P E R D I D A S :
A P C A R T E . B L O G S P O T . C O M

2. DIA1DIA2DIA3DIA4DIA5
A T I V I D A D E T E M P O R E P E T .
VAMOS MALHAR
P L A N E J A M E N T O D E E X E R C Í C I O S
A P C A R T E . B L O G S P O T . C O M

3. EXERCÍCIOSP L A N E J A M E N T O
S
S
Q
T
S
Q
D
EXERCÍCIO / REPETIÇÕESDIA
APCARTE.BLOGSPOT.COM