![PLANKING POST TEMPLATE
If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective
bodyweight exercise that requires no equipment and can be performed just about anywhere[well use
your judgement ].
Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the
muscle that connects your upper body and lower body as well as your shoulders, arms,.
For more planking tutorials refer to video playlist
video （1） http://adfoc.us/7173531
video （2） http://adfoc.us/71735381639032
video （3） http://adfoc.us/71735381652050
video （4） http://adfoc.us/71735381652157
video （5） http://adfoc.us/71735381652175](https://image.slidesharecdn.com/plankingposttemplate-211116033403/85/Planking-post-template-1-320.jpg)
Recommended
More Related Content
More from moorthy perumal
Recently uploaded
Recently uploaded (20)
Planking post template
- 1. PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective bodyweight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist video （1） http://adfoc.us/7173531 video （2） http://adfoc.us/71735381639032 video （3） http://adfoc.us/71735381652050 video （4） http://adfoc.us/71735381652157 video （5） http://adfoc.us/71735381652175