The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
This lesson uses ping pong balls to remind us that as Christians we can be easily tossed around, unstable, blown off course if we lack faith. But through prayer and belief we can be strong enough to face and stand strong in any difficulties and circumstances we might face as Christians.
This lesson uses ping pong balls to remind us that as Christians we can be easily tossed around, unstable, blown off course if we lack faith. But through prayer and belief we can be strong enough to face and stand strong in any difficulties and circumstances we might face as Christians.
