Physical vs. Emotional Hunger
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The document discusses hunger and its phases. It defines hunger, appetite, and satiety. It describes the differences between emotional hunger and physical hunger. Emotional hunger comes on suddenly, feels urgent, and can leave one feeling guilty after eating. Physical hunger develops gradually and does not typically cause guilt. The document also lists eight traits each of emotional and physical hunger to help distinguish between the two types. It provides tips for managing hunger while losing weight or dieting, such as eating foods with protein/fat, vegetables, and snacking preventatively.
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Stress can lead to overeating and weight gain through complex interactions between the body's stress response systems and eating behaviors. In the short term, stress hormones like cortisol suppress appetite but prolonged stress causes cortisol levels to remain elevated, stimulating appetite and food cravings, especially for high fat and sugary foods. Research links stress to weight gain, especially in people who are already overweight due to elevated insulin levels. Non-food activities like exercise, meditation, social support and relaxing activities can help manage stress better than turning to food.
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The document discusses hunger and its phases. It defines hunger, appetite, and satiety. It describes the differences between emotional hunger and physical hunger. Emotional hunger comes on suddenly, feels urgent, and can leave one feeling guilty after eating. Physical hunger develops gradually and does not typically cause guilt. The document also lists eight traits each of emotional and physical hunger to help distinguish between the two types. It provides tips for managing hunger while losing weight or dieting, such as eating foods with protein/fat, vegetables, and snacking preventatively.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria transmitted through the bite of an infected blacklegged tick; the highest risk areas are the Northeast, Mid-Atlantic, Wisconsin and Minnesota. Symptoms may include a characteristic bullseye rash called erythema migrans along with fever, headache, and fatigue, and if left untreated it can spread to the joints, heart and nervous system.
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Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria. It is transmitted through the bite of infected blacklegged ticks, which must be attached for over 36 hours to transmit the bacteria. Typical symptoms include a characteristic bullseye rash called erythema migrans, as well as fatigue, fever, headache, and joint and muscle aches. If left untreated, the infection can spread to the joints, heart, and nervous system. Diagnosis is based on symptoms and confirmed through laboratory testing, and most cases are treated effectively with antibiotics. Prevention involves using insect repellent, promptly removing ticks, and reducing tick habitat.
Lyme disease overview
Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacterium transmitted through the bite of infected blacklegged ticks. Common symptoms include a characteristic bullseye rash and flu-like symptoms such as fever, headache, and fatigue. Left untreated, later symptoms can include joint pain and neurological problems. The disease is diagnosed through symptoms, physical exam, and laboratory tests, and treated with antibiotics. Preventive measures include using repellent, conducting thorough tick checks after outdoor activity, and promptly removing any attached ticks.
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Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria. It is transmitted through the bite of infected blacklegged ticks, which must be attached for over 36 hours to transmit the bacteria. Typical symptoms include a characteristic bullseye rash called erythema migrans, as well as fatigue, fever, headache, and joint and muscle aches. If left untreated, the infection can spread to the joints, heart, and nervous system. Diagnosis is based on symptoms and confirmed through laboratory testing, and most cases are treated effectively with antibiotics. Prevention involves using insect repellent, promptly removing ticks, and reducing tick habitat.
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Stress can lead to overeating through hormonal and physiological pathways. In the short term, stress hormones like corticotropin-releasing hormone suppress appetite, but the hormone cortisol increases appetite if stress persists. High cortisol levels combined with high insulin levels may cause people to overeat high fat, high sugar "comfort foods" that reduce stress in the brain. Long term stress is associated with weight gain through changes in eating, sleep, and exercise behaviors. Managing stress through meditation, exercise, social support, therapy and relaxing activities can help prevent overeating and better cope with stress.
Susan Albers-Bowling, PsyD.
Susan Albers-Bowling, Psy.D., is a clinical psychologist at the Cleveland Clinic and a New York Times bestselling author who specializes in eating issues, weight loss, body image concerns and mindfulness.
For More Information
To make an appointment with Elaine Wyllie, MD or other specialists at Cleveland Clinic's Epilepsy Center, call 216.636.5860 or toll-free 866.588.2264. The document also provides the website clevelandclinic.org/epilepsycenter for more information about the Epilepsy Center.
Cleveland Clinic Guide to Epilepsy
Dr. Elaine Wyllie is also author of The Cleveland Clinic Guide to Epilepsy, an authoritative book for the lay public.
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Dr Elaine Wyllie
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Team Approach
Our team of dedicated physicians, healthcare professionals and support staff participate in the evaluation and treatment of our epilepsy patients who come here from across the country and around the world.
Pediatric and adult neurologists; neurosurgeons; neuroradiologists; nuclear medicine physicians; nurse specialists; pharmacologists; physical, occupational and speech therapists; dietitians; neuropsychologists and psychiatrists; educational counselors and social workers; and an array of scientists and technologists all work together to offer individualized care to adults and children.
Thank you for joining this video chat about Children with Seizures and Modern Treatments with Elaine Wyllie, MD
Cleveland Clinic Guide to Epilepsy
Be informed about epilepsy, from diagnosis to treatment options. Find tips for living with this condition and resources for support.
Title slide 9.18
Patients with epilepsy may experience seizures that are difficult to control despite diligent treatment with medications. When medications are not keeping the symptoms at bay, or when they are causing undesirable side effects, then sometimes more advanced solutions are the answer. At Cleveland Clinic’s Epilepsy Center, we strongly believe the burden of epilepsy extends beyond a “seizure count”. Join Cleveland Clinic pediatric epileptologist Elaine Wyllie, MD, to explore the most modern treatments for children with seizures.
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Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacterium transmitted through the bite of infected blacklegged ticks. Common symptoms include a characteristic bullseye rash and flu-like symptoms such as fever, headache, and fatigue. Left untreated, later symptoms can include joint pain and neurological problems. Diagnosis is made through physical examination, patient history, and laboratory tests. Antibiotics are highly effective in treating Lyme disease if administered early after infection. Preventive measures include using insect repellent, wearing protective clothing, and carefully checking for ticks after being outdoors.
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Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria transmitted through the bite of an infected blacklegged tick; the highest risk areas are the Northeast, Mid-Atlantic, Wisconsin and Minnesota. Symptoms may include a characteristic bullseye rash called erythema migrans along with fever, headache, and fatigue, and if left untreated it can spread to the joints, heart and nervous system.
Lyme disease overview
Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacterium transmitted through the bite of infected blacklegged ticks. Common symptoms include a characteristic bullseye rash and flu-like symptoms such as fever, headache, and fatigue. Left untreated, later symptoms can include joint pain and neurological problems. The disease is diagnosed through symptoms, physical exam, and laboratory tests, and treated with antibiotics. Risk of infection can be reduced by using repellent, wearing protective clothing, and carefully checking for ticks after being outdoors.
Cleveland Clinic About Lyme disease
Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria. It is transmitted through the bite of infected blacklegged ticks, which must be attached for over 36 hours to transmit the bacteria. Typical symptoms include a characteristic bullseye rash called erythema migrans, as well as fatigue, fever, headache, and joint and muscle aches. If left untreated, the infection can spread to the joints, heart, and nervous system. Diagnosis is based on symptoms and confirmed through laboratory testing, and most cases are treated effectively with antibiotics. Prevention involves using insect repellent, promptly removing ticks, and reducing tick habitat.
Lyme disease overview
Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacterium transmitted through the bite of infected blacklegged ticks. Common symptoms include a characteristic bullseye rash and flu-like symptoms such as fever, headache, and fatigue. Left untreated, later symptoms can include joint pain and neurological problems. The disease is diagnosed through symptoms, physical exam, and laboratory tests, and treated with antibiotics. Preventive measures include using repellent, conducting thorough tick checks after outdoor activity, and promptly removing any attached ticks.
Cleveland Clinic Lyme Disease 2015
Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacteria. It is transmitted through the bite of infected blacklegged ticks, which must be attached for over 36 hours to transmit the bacteria. Typical symptoms include a characteristic bullseye rash called erythema migrans, as well as fatigue, fever, headache, and joint and muscle aches. If left untreated, the infection can spread to the joints, heart, and nervous system. Diagnosis is based on symptoms and confirmed through laboratory testing, and most cases are treated effectively with antibiotics. Prevention involves using insect repellent, promptly removing ticks, and reducing tick habitat.
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