Personality
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This document discusses how an individual's internal experiences like values, beliefs, attitudes, memories and personality shape how they perceive and project themselves into the world and interact with others through their behaviors.
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This document contains two website URLs, http://www.pasirsilika.com and http://www.adywater.com. The URLs appear to be for websites related to sand and water but no other context is provided about the content or purpose of the sites.
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Long term stress can damage the immune system and disrupt the body's normal chemical balance by constantly elevating levels of cortisol and other stress hormones which depletes energy, makes it difficult to sleep, and can lead to stress related disorders that affect the majority of Americans. Chronic stress causes the body to recalibrate to a new higher level of stress as a "new homeostasis" and can desensitize receptors related to pleasure and happiness over time with constant overexposure and overstimulation of the fear and stress response.
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The document discusses mindfulness and savoring experiences. It encourages taking time to mindfully experience things through our senses like eating chocolate slowly. It suggests writing in a journal about pleasurable experiences and sharing them with others to build memories and sharpen our perception by becoming fully immersed in sensations.
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Highlight 3 key public speaking tips: tell stories, end with the key point, and connect key points. Stories are easier for audiences to remember and help illustrate points. Ending on the key point reinforces the main message. Connecting different points within the presentation helps the audience follow the overall narrative.
Psychosomatic illness
The document discusses psychosomatic illness, which refers to physical illnesses that are caused or exacerbated by mental or emotional factors. Psychosomatic illnesses form as a communication between the conscious and unconscious mind, often arising from unresolved psychological or existential issues that manifest physically. The document suggests examining psychosomatic illnesses to understand what underlying problems, needs, or secondary gains they may be representing or serving for the individual.
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Positive psychology focus
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Parents code of conduct in sports
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Nature of emotion
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