This document provides 10 ways to change hurtful behaviors and avoid causing pain to oneself and others. It recommends disciplining oneself to avoid needing discipline from others, listening more than speaking, making adjustments based on feedback, consuming positive content, focusing on one's own goals, avoiding gossip, supporting others, recognizing everyone has challenges in their past, and being mindful of how actions can cause long-term pain or hurt through bullying and abuse. It also references using brief meetings effectively.

1. 10 ways we hurt ourselves and others and to change our behaviors. How to
avoid causing pain for your own future and the future of those around you.

2. Discipline yourself so others don’t have to

3. Slow to speak, quick to listen

4. Halftime adjustments

5. Garbage in, garbage out

6. Your goals and not some one else’s goals

7. No gossip and nothing behind their back you would say with them present

8. Be a cheerleader

9. We all have baggage and it comes with us a each stop

10. Bullying, sexual abuse, put downs are painful and hurt for a long time

11. 30 seconds meetings.The one minute manager.