This document provides announcements for upcoming events at a church including: a current sermon series, Wednesday night dinner and classes, enrollment at a Christian school, need for volunteers at a community fair, Elvis themed 5K run, summer Sunday school class on Heaven, youth conference, online giving options, mentoring program for single mothers, parenting class, text alert signup, nursery volunteer opportunities, church directory updates, and fellowship breakfast schedule. It encourages praying for those who serve around the world.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
7. Call 215-723-5896 or email gcs@gcs-online.org
to learn more and arrange a tour.
NOW ENROLLING
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9. GCS will have a table
at the Penn Valley Community Fair June 13-17.
They are in need of some volunteers to help at
their tent. See Megan Giuffrida
with questions or sign up on Signupgenius.
10. Our Community Fair is
this coming week!
Please pray for good
weather and for us to be
a blessing to our
community!
13. We are all shook up over this
Elvis themed 5K Run!
Tuesday, June 13 @ 7PM
Runners grab your cape, and join us for the
Hunka, Hunka Burnin’ Run during our Community Fair!
Runners must run entire course wearing entire costume!
Register to run at runbucks.com or sign up to be a course
marshal at www.pennvalleychurch.org/fair.
Awards will be given to the top three overall men and
women and the top three men and women
in different age groups.
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18. Summer Sunday School Class – Heaven
We will be starting a special video class taught by
David Jeremiah on Heaven. This class will take place
Sunday Mornings in the Coffee House at 9AM starting
June 11. It will be hosted by Dave & Audrey Harding.
19. CHALLENGING STUDENTS TO EXPERIENCE JESUS AND FOLLOW HIM
MOMENTUM YOUTH CONFERENCE
JULY 18-23
INDIANA WESLEYAN UNIVERSITY, MARION IN
SUMMER YOUTH CONFERENCE FOR STUDENTS 7TH-12TH GRADE
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23. Now Offering Online Giving at www.pennvalleychurch.org
Through Text Messaging
215-352-5442
On our Church Website
Questions? Contact the church office at 215-723-5890.
24. A new Christian non-profit organization to help
single mothers and their children by offering
care. Along The Way is looking for women
to be mentors for these single mothers. If you
are interested contact ATW at
www.alongthewaypa.org for info.
25. 1st & 3rd Tuesdays of every month
in the Coffee House at 10AM.
A look at the Scriptures and referencing the book:
“Shepherding a Child’s Heart” by Ted Tripp.
Childcare provided.
See Judi Orme for details: 267-446-1369|pedal.pusher7@gmail.com
29. The Telford Campus Nursery is where the
gather. If you’d like to help in the Nursery,
contact coordinators Stephanie Shaw
(215-256-8316/267-254-8134) or
Deb Zender (215-256-6824/267-342-1671).
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31. Online Church Directory
Would you like to…
…have your family added to the directory?
…change your address or phone number?
…have an updated family picture taken?
Contact the church office or e-mail us at
directory@pennvalleychurch.org
Get the Instant Church Directory smartphone app or download the PDF from the website.
