The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Ready or not, change is coming. This week, Facebook launched Timeline preview for administrators of Facebook pages. On March 30, all Facebook brand pages will be forced to convert to the new layout if they have not opted in already. While the layout will provide a new user experience for your brand’s Facebook fans, the purpose of the social media platform remains the same: Engagement.
Ready or not, change is coming. This week, Facebook launched Timeline preview for administrators of Facebook pages. On March 30, all Facebook brand pages will be forced to convert to the new layout if they have not opted in already. While the layout will provide a new user experience for your brand’s Facebook fans, the purpose of the social media platform remains the same: Engagement.
