This supplement contains a proprietary blend of flaxseed, clove, omega-3 fatty acids, rosemary, ginger, sea vegetables, nuts, and other herbs and fruits to support joint health, mobility, and pain/inflammation management. It should be taken on an empty stomach 10-20 minutes before or 2 hours after meals, starting with 1 capsule 2-3 times daily and increasing as needed up to 2 capsules 3-4 times daily under a practitioner's guidance. It is suitable for vegetarians and contains no added sugar, colors, or flavors.