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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document contains a collection of short quotes on various topics from notable figures such as Dr. Seuss, Lewis Carroll, Buddha, Aesop, the Dalai Lama, and others. The quotes provide wisdom on living ethically and compassionately, being mindful of one's thoughts and actions, and recognizing the deeper truths beyond surface level facts.
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