The Outpost Muscat Team provides assistance to PDO and Shell employees and their families during relocation and ongoing support. They are available to help with non-contractual inquiries and hold open house mornings to discuss services. Outpost Muscat is seeking new members for IT and special projects positions. The document also lists various indoor activities in Muscat during the summer months, including music, art, dance and cooking classes, as well as bowling, ice skating, cinemas and museums.
Inspired by the vibrant culture centers such as Londons West end and New yorks Broadway, the architecture of this project thoughtfully blends contemporary high rise living with lifestyle choices of Art, Music and Cinema .At Purva Westend, YOUR LIFE WILL NEVER BE SHORT OF DRAMA
This brochure offers historic information and excursion tips for various places in the Hall-Wattens region. Experience the beauty of the Hall-Wattens region on a cultural journey through the heart of Tyrol. From the city of Hall and the villages of Absam, Baumkirchen, Fritzens, Gnadenwald, Mils, Thaur, Tulfes, Volders and Wattenberg to the municipality of Wattens, you will find many interesting destinations for your cultural travels throughout the region.
Inspired by the vibrant culture centers such as Londons West end and New yorks Broadway, the architecture of this project thoughtfully blends contemporary high rise living with lifestyle choices of Art, Music and Cinema .At Purva Westend, YOUR LIFE WILL NEVER BE SHORT OF DRAMA
This brochure offers historic information and excursion tips for various places in the Hall-Wattens region. Experience the beauty of the Hall-Wattens region on a cultural journey through the heart of Tyrol. From the city of Hall and the villages of Absam, Baumkirchen, Fritzens, Gnadenwald, Mils, Thaur, Tulfes, Volders and Wattenberg to the municipality of Wattens, you will find many interesting destinations for your cultural travels throughout the region.
In the folder you may find group packages and group-specific offers for summer 2015 and the winter season 2015/16. Experience the highlights in the region of Hall-Wattens in the heart of Tyrol. There are great all-inclusive rates for bus tours, such as the Crystal Worlds, magical advent markets, packages designed around Tyrolean traditions and much more.
An accessible Baltic cruise from Denmark, Germany, or the Netherlands is an excellent way to see Northern Europe and its captivating cities and landscapes.
Planning to travel to Berlin, do not miss the Christmas Garden Berlin it will make you realize the actual beauty of Berlin and will make you visit Berlin again and again
In the folder you may find group packages and group-specific offers for summer 2015 and the winter season 2015/16. Experience the highlights in the region of Hall-Wattens in the heart of Tyrol. There are great all-inclusive rates for bus tours, such as the Crystal Worlds, magical advent markets, packages designed around Tyrolean traditions and much more.
An accessible Baltic cruise from Denmark, Germany, or the Netherlands is an excellent way to see Northern Europe and its captivating cities and landscapes.
Planning to travel to Berlin, do not miss the Christmas Garden Berlin it will make you realize the actual beauty of Berlin and will make you visit Berlin again and again
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
1. Outpost Muscat The Outpost Muscat Team is dedicated to assisting PDO and Shell employees and their families, during relocation and on an ongoing basis. We are ready to help with any queries that you may have on non contractual items. The Outpost Office Please note that during the summer months we reduce our opening times to Monday mornings only (8.15 to 11.00 a.m.). On Saturday 30 August (revised date) the office will resume normal office hours. We apologise for any inconvenience caused. Come and meet us We would like to invite you to our Open House Mornings where we can informally discuss the services that Outpost offers and answer any queries that you may have about life in Muscat. The dates of the next three Open House Mornings are: August 24 th September 14 th October 12 th Time: 8.15 to 11.00 a.m. Location: Outpost office Outpost Muscat needs new members! If you are a Shell spouse and are interested in joining the Outpost Team please consider the following openings: IT Member - Do you have a background in IT? At Outpost we require a member with a good background or a strong interest in IT and who is happy to expand their current computer skills. You would undertake the Outpost IT work which includes the development and maintenance of our database (MS Access). You need to have general IT experience and good knowledge of Microsoft packages (Word, Excel, PowerPoint and Access). Special Projects Member - We also require a member to help out with additional projects which are not normally covered by one of the other Outpost positions. Examples of special projects include creating a User Manual for our Expat Database and creating a PowerPoint presentation for use at our Open House mornings. You will need to have a good knowledge of Microsoft packages and be highly motivated and able to work independently. All Outpost members also perform office duties one morning each week. If you are interested in either position, please contact the Outpost office.
2. Music, Art and Dance Classic Music and Arts Institute runs music and art & craft courses Tel: 24560025 The Music Palace offers music or dancing lessons and fitness classes. Tel: 24602651/ 24602445 / 99450388 It is open all summer, 6 days a week. Individuals and groups of all ages are welcome. It also offers summer programmes for children between 4-8 years. Sports The Oman Ministry of Sports Affairs have again launched the Summer of Sports initiative. It provides an opportunity to undertake sports training and coaching at all levels (for children aged 6 years and above). Visit their website for more details of the activities available in the Muscat area: www.summer.sportsoman.com Indoor Activities Bowling: Al Masa Bowling Centre, Al Masa Mall Tel: 24693919. Oman Bowling Centre, near the Holiday Inn in Al Khuwair Tel: 24480747 Ice Skating: located on Al Khuwair Street (the slip road from the Al Khuwair roundabout) Tel: 24489492. Private or group lessons are also available. Cinemas: Shatti cinema at Shatti Plaza Tel: 24692656 ( www.filmcityoman.com ). Al Bahja Cinema, Seeb Tel: 24540855 (located in the Markaz Al Bahja shopping mall) General The Aquarium at the Marine Science and Fisheries Centre Tel: 24740063 Café Ceramique at the Al Araimi complex blends creativity and cuisine so that you can enjoy something to eat or drink and create a work of art painting ceramic items. Tel: 24566617 Museums Children’s Museum (Qurum) Tel: 24605368. Natural History Museum (located within the Ministry of Heritage and Culture, Al Khuwair) Tel: 24641374 The Sultan’s Armed Forces Museum (in Bait al Falaj Fort in Ruwi) Tel: 24312648 Bait Al Zubair Museum (just past the Muscat Gate) Tel: 24736688 Bait Al Baranda Museum (near the Corniche) Tel: 24714252 Cookery Courses The National Hospitality Institute at Wadi Al Kabir offers a selection of cookery courses: Little Chefs (age 8 and over), Teen Chefs (age 13 and over) and Adult cookery courses Tel: 24816313 Website: www.nhioman.com Please find on this page a selection of indoor activities available in the Muscat area to help you escape the heat during the hot summer months:-