The document provides tips for maintaining good health and posture such as brushing teeth thoroughly, eating healthy foods like fruits and vegetables for energy and mood, avoiding junk food, protecting eyes from UV rays, sitting properly when watching TV or studying, and keeping eyes clean.

2. Do not rush when you brush

4. Healthy Food keeps me happy

5. Junk food makes me sad

7. Protect your eyes from UV
rays

8. Sit in correct posture while watching T.V.

9. Eat healthy food for healthy eyes

10. Keep your eyes clean

11. Correct posture while studying

12. Thank you