Individualized sleep coaching guides participants through relaxation techniques to improve the duration and quality of their sleep, which can help reduce feelings of being run down and improve mood and health. Our sleep coach, Dr. Barbara Hutchinson, teaches practical techniques to help employees reduce stress and pain and sleep better. These techniques include education on healthy sleep, ways to improve sleep duration and quality, reducing thoughts at bedtime, and using CPAP treatment effectively. To schedule an appointment with Dr. Hutchinson, employees can request a provider referral.

1. 800-422-8482 | CarilionClinic.org
Carilion Clinic Occupational Medicine helps organizations maintain a safe and healthy workplace.
Staggered work schedules and poor sleeping patterns can leave employees feeling run down, frustrated, and exhausted.
Individualized sleep coaching guides participants through steps of relaxation to improve the duration and quality of
sleep. Our sleep coach, Barbara Hutchinson, Psy.D., teaches practical techniques to help reduce pain and stress and
improve overall mood and physical health.
Sleep Coaching
for Improved
Job Performance
Sleep coaching provides:
»» Education about healthy sleep and sleep disorders
»» Simple ways to improve the duration and quality
of sleep
»» Tips to tune out thoughts at bedtime
»» Training and support to comfortably use CPAP
treatment
»» Effective ways to reduce pain and stress
If you are interested in behavioral sleep medicine services,
please ask your provider if a referral would be appropriate.
PULMONARY AND SLEEP MEDICINE
2001 Crystal Spring Ave., Suite 300
540-985-8505
To schedule an
appointment with
Dr. Hutchinson,
employees can request
a provider referral.
TRAINING FOR BETTER SLEEP LEADS TO BETTER HEALTH