This document lists 15 reasons why waking up early has benefits such as getting better grades, having a more positive outlook, being a better problem solver, having more energy, being more organized, having more time to exercise, getting better and deeper rest, experiencing less traffic and easier commutes, having uninterrupted time to work, gaining more family time, improving mental health, eating healthier, feeling serenity, having time to relax, and having first choice of breakfast items at coffee houses.

1. Nicholas Adair Koonz
15 Reasons to Rise Early – Benefits
Of Waking Up Early

2. Better Grades

3. Positive Outlook

4. Better Problem Solvers

5. More Energy

6. More Organized

7. More Time to Exercise

8. Better, Deeper Rest

9. Less Traffic/Easier Commutes

10. Uninterrupted Time to Work

11. More Family Time

12. Better Mental Health

13. Eat Healthier

14. Serenity

15. Time to Relax

16. First Choice of Breakfast Items at the
Coffee House

17. Thank You