As we look around though there might be a lot of progress physically all around us, but we could not deny that a lot of people still feel empty inside and devastated due to the many life challenges that we face. But take heart, God has a wonderful plan in restoring our life the way He wanted us to be.
As we look around though there might be a lot of progress physically all around us, but we could not deny that a lot of people still feel empty inside and devastated due to the many life challenges that we face. But take heart, God has a wonderful plan in restoring our life the way He wanted us to be.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
2. 2TIMOTHY 3:5
“Na may anyo ng kabanalan,
datapuwa't tinanggihan ang
kapangyarihan nito: lumayo ka rin
naman sa mga ito.”
3. 2CORINTHIANS 5:17
“Kaya't kung ang sinoman ay na kay
Cristo, siya'y bagong nilalang: ang
mga dating bagay ay nagsilipas na;
narito, sila'y pawang naging mga
bago.”
4. 1JOHN 3:9
“Ang sinomang ipinanganak ng Dios
ay hindi nagkakasala, sapagka't ang
kaniyang binhi ay nananahan sa
kaniya: at siya'y hindi maaaring
magkasala, sapagka't siya'y
ipinanganak ng Dios.”
5. MARK 5:25
“At isang babae na may
labingdalawang taon nang inaagasan,”
6. MARK 5:26
“At siya'y napahirapan na ng
maraming bagay ng mga
manggagamot, at nagugol na niya ang
lahat niyang tinatangkilik, at hindi
gumaling ng kaunti man, kundi bagkus
pang lumulubha siya,”
7. MARK 5:27
“Na pagkarinig niya ng mga bagay
tungkol kay Jesus, ay lumapit siya sa
karamihan, sa likuran niya, at hinipo
ang kaniyang damit.”
9. MARK 5:29-34
29 At pagdaka'y naampat ang
kaniyang agas; at kaniyang
naramdaman sa kaniyang katawan na
magaling na siya sa salot niya.
30 At si Jesus, sa pagkatalastas niya
agad sa kaniyang sarili na may umalis
na bisa sa kaniya, ay pagdaka'y
pumihit sa karamihan at nagsabi, Sino
ang humipo ng aking mga damit?
10. 31 At sinabi sa kaniya ng kaniyang
mga alagad, Nakikita mong sinisiksik
ka ng karamihan, at sasabihin mo,
Sino ang humipo sa akin?
32 At lumingap siya sa palibotlibot
upang makita siya na gumawa ng
bagay na ito.
11. 33 Nguni't ang babae na natatakot at
nangangatal, palibhasa'y nalalaman
ang sa kaniya'y nangyari, lumapit at
nagpatirapa sa harap niya, at sinabi sa
kaniya ang buong katotohanan.
34 At sinabi niya sa kaniya, Anak,
pinagaling ka ng pananampalataya
mo; yumaon kang payapa, at
gumaling ka sa salot mo.