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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.

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The document discusses the history and development of chocolate over centuries. It details how cocoa beans were first used by Mesoamerican cultures before being introduced to Europe where it became popular in powder and liquid forms. The document also notes that modern chocolate production emerged in the 19th century with innovations that helped mass produce chocolate bars and confections on an industrial scale.

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