This leg workout document outlines a full-body leg day routine including both strength and cardio exercises. It includes bodyweight exercises like squats and lunges as well as weighted exercises using a barbell and machines to target the major muscle groups of the legs, such as quads, hamstrings, and calves. Stretches are included at the end to cool down and improve flexibility.

1. Leg day
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Write-in Cardio
CARDIO
Bodyweight Squat
Bodyweight Walking Lunge Barbell Deadlift
Barbell Squat Leg Press / Machine Squat Press

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Seated Leg Curls Seated Machine Leg Extensions
Standing Barbell Calf Raise Hamstring Stretch
Standing Quadricep Stretch Straight-Leg Calf Stretch
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