1. My Friends

2. Once up on a time there was a young lady by
the name of Tenisha. She has many friends of all
different ages, nationalities and lifestyles.

3. They all have one thing in common.

5. Tom lives a very stressful life. It seems that he is
stress in every area of his life.

6. Vicky is Tenisha’s friend from college she is
stress about her student load repayment. Her
name was recently published in the Sunday
Gleaner which got her really upset.

7. Tanya grew up with Tenisha, they are still very
good friends. She works as a legal secretary and
at times she is so stress that she is afraid to go
to work.

8. Anita

9. Nardia

10. Phillipa

11. And John

12. All have work related stress.

13. Tenisha’ friend Trudy is at university. She is
studying to become a lawyer. It is very difficulty
for her to cope with financial pressure, family
issues and the work load at school.

14. Like her friend Jonny she is struggling
underneath the pressure. She lack sleep, haven't
eaten a good meal in days and the head ache
never seems to stop.

15. Owen and Kesha are married for over ten years.
Recently they are having major disagreements
which cause tension, stress, worries and tears
for both of them..

16. Keyan and Marcia are sisters from a upper class
family. They loss their brother in a car accident
which affected them badly. Keyan cried nonstop
through out the funeral service.

18. A week after the funeral Marcia got really sick
they took her to the psychologist.

19. Tenisha has some other friends who although
they are face with various stressor take timeout
to focus on self.

20. These friends are able to balance work and
their social life.

21. They applied one are more stress management
strategies in their life.

22. Brittania love nature and whenever she is
feeling overwhelm she will go to a place where
she is surrounded by nature to relax.

23. Whenever aspects of Sophia, Desreen and
Patrick lifes seem to be going in different
directions and things get confusing this is what
they do.

24. Sophia

25. Desreen and Patrick

26. Other friends enjoy yoga

27. Some just relax reading a book.

28. The beach is also a place where some go for
relaxation, enjoyment and to de-stress.

29. Anita especially loves to sleep. She feels
revitalized after sleep and ready for a challenge.

30. Dacia is a member of a gym closest to her home.
She likes the way she feels after an exercise
session. It helps her to cope with her stress.

31. She also eat a balance diet, which keeps her health
and energetic.

32. Tenisha enjoy spending time with her friends
whether are not they are coping well with the
stressors of life. One day she came up with a
plan.

33. She organized a beach party and invited all her
friends. Everyone enjoyed it and decided the
they should do an event twice a year. From that
day until now somehow they all seem to cope a
lot better which makes Tenisha very happy. The
end.