This person is halfway through a 16-week fitness challenge to develop a six-pack. They have posted photos from day one and week seven to show progress. While the challenge is not over, they have already seen results and encourage continuing to work hard to achieve their fitness goals.

1. My 16 week story Six pack Challenge I’am in the middle of arnel six pack challenge.I’am in the end of week 7 and here is my progress so far. Thanks for all the suport in this great group.

2. First day photo

3. First day photo

4. First day photo

5. End of 7 week

6. End of 7 week

7. End of 7 week

8. Compare

9. Compare

10. Compare

11. This is not over yet. we are half the way, so lets keep working hard. and make this for our own body.