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MOVE 60As part of a healthy lifestyle, children and adolescents need 60
minutes or more of physical activity each day.
Go
outside
Grab
friends
Include
family
Join a
team
Use
electronics
Choose
movement
Rollerblade
Play with your dog
Skateboard
Fly a kite
Jump rope
Ride your bike
Run
Go for a hike
Swing
Skip rocks at a pond
Jump on a trampoline
Catch
Frisbee
Dodgeball
Kickball
Tag
Build a fort
Take a long walk
Go to the park
Go to a rock climbing gym
Go to a trampoline park
Play at a water park
Baseball/softball
Football
Soccer
Basketball
Cheerleading
Gymnastics
Download an app: Nike training club, MapMyRun,
Zombies Run!, Daily Burn, Iron Kids, Zamzee,
MotionMaze, Trainer
Use your Wii or Kinect: Just Dance, Zumba,
Boxing, Wii Fit, Your Shape: Fitness evolved
Use workout dvds & YouTube
Buy a fitbit or other tracking device (10,000 steps)
Help with chores
Take the stairs
Walk around the
house during tv
commercials
Sweat during recess
Hide-n-seek
Play soccer or tag
football
Play on a playground
Capture the flag
Swimming
Karate
Dance
Tennis
Track & Field
Volleyball
Dance to your music
Play with your pet
Do jumping jacks, sit
ups, squats, push ups,
etc.when you wake up
& go to bed
Created by: Erin Lisemby, 2014-15 Dietetic Intern. The Dietetic Internship Program at Vanderbilt

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MOVE

  • 1. MOVE 60As part of a healthy lifestyle, children and adolescents need 60 minutes or more of physical activity each day. Go outside Grab friends Include family Join a team Use electronics Choose movement Rollerblade Play with your dog Skateboard Fly a kite Jump rope Ride your bike Run Go for a hike Swing Skip rocks at a pond Jump on a trampoline Catch Frisbee Dodgeball Kickball Tag Build a fort Take a long walk Go to the park Go to a rock climbing gym Go to a trampoline park Play at a water park Baseball/softball Football Soccer Basketball Cheerleading Gymnastics Download an app: Nike training club, MapMyRun, Zombies Run!, Daily Burn, Iron Kids, Zamzee, MotionMaze, Trainer Use your Wii or Kinect: Just Dance, Zumba, Boxing, Wii Fit, Your Shape: Fitness evolved Use workout dvds & YouTube Buy a fitbit or other tracking device (10,000 steps) Help with chores Take the stairs Walk around the house during tv commercials Sweat during recess Hide-n-seek Play soccer or tag football Play on a playground Capture the flag Swimming Karate Dance Tennis Track & Field Volleyball Dance to your music Play with your pet Do jumping jacks, sit ups, squats, push ups, etc.when you wake up & go to bed Created by: Erin Lisemby, 2014-15 Dietetic Intern. The Dietetic Internship Program at Vanderbilt