The document provides seven techniques for motivating yourself when you feel unmotivated: 1) Refocus on the why and purpose behind a task; 2) Commit to working for just five minutes; 3) Move your body to trick yourself into feeling motivated; 4) Break large tasks into smaller, more manageable steps; 5) Identify what is causing your lack of motivation; 6) Address any hidden fears preventing you from working; 7) Find an accountability partner. It also shares some additional motivational tips like never giving up and focusing.