The document analyzes the four main components of motivation according to self-determination theory: 1) Understanding one's own thoughts, feelings, and behaviors 2) Connecting with close friends and family 3) An emotional experience or inspiration 4) Activities that provide a sense of autonomy, competence, and purpose. Maintaining a positive mindset and outlook is important for sustaining motivation.

1. 


3.    

    
    
 

       

    
                            








4.     
      


5. 
      

    
      
      
   
     
      
     


      
    
       

    
        
      
     
      

     


6. 

     
      


 
     

      
     
    
      
      
       
       
      
     
     



     
       

7. 


      

        
      

     

 

      
       

      
     
        
       
     


8. 
    

      
   

      

       
       
     
    

 
      
      

      
        



    


9. 
     
      
  

       



      

        

     

      
      
     
       
      


10. 


     
  
     
       
       

      
     
     

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