Morning Dilemma
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This document discusses the benefits of hot and cold showers. Cold showers provide refreshment after sleep and balance the autonomic nervous system, acting as an anti-aging secret by tightening and brightening skin. Hot showers relax the body and clean pores more effectively, making skin feel more sensual. To gain all the benefits, the document recommends alternating between hot and cold water several times during one shower, starting with warm water and ending with cold water.
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Morning Dilemma
- 1. HOT OR COLD SHOWER ? PRESENT BY: WAN MUHAMMAD FAHRURRIZAL BIN WAN AHMAD FAUZI
- 2. Intro Decision of the day Hot or cold ? If cold – Freezing to death If hot – Not refreshing at all
- 3. Main Point “ The benefits of cold shower, hot shower and the best way to gain both benefit of the showers”
- 4. Benefits Of Cold Shower Refresh of our body after sleep Balance the autonomic nervous system Anti-aging secret • Skin tight • Elastic and vibrant
- 5. Benefits Of Hot Shower Body will feel more relax and pamper Cleaning our body more effective • Our pores will open and we wash those pores easily Our skin will feel more sensual
- 6. How to gain all of those benefits ? Alternate • Start with warm between water and then cold hot and water cold shower several times • Finish your shower during one with cold shower shower.
- 7. Conclusion Cold shower will be best choice to start the day with fresh body. Hot shower in the other hand can be chosen by those people who cannot endure the coolness in the morning. The combination of those types of water has been extremely helpful to overcome those problems.
- 8. THE END