The document promotes adventure tourism activities available in Cagayan de Oro and Negros Occidental, Philippines. In Cagayan de Oro, visitors can go white water rafting, canyoneering, river trekking, ziplining, and try the local dish sinuglao. Negros Occidental offers visiting Mambukal Mountain Resort near Bacolod, touring the ruins of a former sugar baron's home, and swimming at Mag-aso Falls in Kabankalan City.