Mindfulness and meditation , tools to unleash your true potential.

1. Name-Aman Multani
Topic-Meditation leads to
Mindfulness

2. Table of content
• Slide 3 – Purpose
• Slide 4 – Connecting the unconnected
• Slide 5 – What is meditation
• Slide 6 – How meditation can help you
• Slide 7 – Different perspective towards Life
• Slide 8 – Meditation Leads to mindfulness
• Slide 9 – How to shift your focus from external to internal
• Slide 10 – Most common fears and how to get rid of it.
• Slide 11 – Rat race
• Slide 13- You are the Hero of your Life
• Slide 14- Thankyou
• Slide15- Reference

3. Purpose
• How to connect with your own being.
• Tools and techniques that help you to unleash your true
potential.
• Why people fear rejections and failures and how to get rid of it.
• To clear your why in every aspect of life.
• Why millennials lack patience and seek instant gratification in
everything
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4. Connecting the unconnected
• Facebook, Instagram, LinkedIn and WhatsApp kind of social &
Technological evolutions have made human life easier and everyone is
connected with everyone, connecting with anyone is possible and easier
than ever before.
• Like people can follow and subscribe to their favorite actors , role models
, singers , politicians on various social networking platforms.
• But its also important to get connected with your own being
• To enjoy your own company , there are many perks of spending some
quality time with your-self .
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5. What is meditation.
• Living in the moment and having focus on every task you perform , whether it is
eating food , driving , reading , or doing work.
• When you leave behind past mistakes and don’t worry about future
uncertainty's.
• For beginner's – spend 10 minutes everyday for 21 days , doing thing you love,
on a particular time , and don’t get interrupted by anyone or any device during
that time. And you will start feeling difference in every task you performed , like
if you put your 100 % in every task , you will start cherishing the moments ,
which will lead to prosperity and well being.
• You can start by sitting in silence and just watching your thoughts without
judging them.
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6. Connecting the unconnected
• Facebook, Instagram, LinkedIn and WhatsApp kind of social &
Technological evolutions have made human life easier and everyone is
connected with everyone, connecting with anyone is possible and easier
than ever before.
• Like people can follow and subscribe to their favorite actors , role models
, singers , politicians on various social networking platforms.
• But its also important to get connected with your own being
• To enjoy your own company , there are many perks of spending some
quality time with your-self .
UP

7. How meditation can help you
• Once you start focusing on your thoughts, you will start realising what you like ,
what you are attracted towards , which stuff excites your soul, and good news is
now you have started interacting with your own self.
• You will start vibrating at higher frequency so good things and like minded
people will be attracted towards you.
• You wont dwell in past and will take every challenge as it comes.
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8. You will look towards life through different
perspective
• I will like to share my experience, how practising meditation has help me
• I am no more afraid of failure
• I have choose to being on my own path
• I have quit participating in rat race
• I know that I am responsible for my decisions and I no more play blame games.
• You are the driver of your car called Life.
• Meditation leads to Mindfulness
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9. Meditation leads to Mindfulness
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10. Life isn't about destination , it is about
Journey
Law of karma -
Do not do unto others what you do not
want others to do unto you
You cannot make everyone happy at the
cost of , sacrificing your own dreams and
desires.
•
• To explore your inner being
• You need to travel
• Read books
• Make your inner circle strong
• Trave and explore your inner being.
How to change your focus from external to
internal.
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11. Most common fears and how to get rid of it.
• Fear of failure
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12. Rat Race
• We are having competitive drive and everyone is ready to run and participate in
race without asking Why ?
• In most cases Why is missing , people are doing work and running in the race
but they don’t consider giving importance to their why, and your why must be
clear in every aspect of life.
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13. UP

14. Simple solution is to follow your calling and doing things that excites your soul
Because you are the Hero of your Life.
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15. Thankyou
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16. Reference
• Loomi Group
https://www.loomigroup.com/
• Gavin Lee
17-03-2017
• PowToons
• https://www.powtoon.com/
• 03-03-2017
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17. Reference
• Entertainment Buddha
• http://www.entertainmentbuddha.com/
• Disney Xd
• 02-03-2017
• Go zen
• http://www.gozen.com/
• Go zen
• 02-03-2017
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18. Multani Aman
www.multaniaman.com
Aman multani
15-03-2017
Reference
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