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Mindfulness leads to meditation
This document is a slide presentation on meditation and mindfulness. It discusses how meditation can help connect you with your inner self and shift your focus from external to internal. Meditation can help reduce fears and provide a different perspective on life. Practicing meditation regularly can lead to mindfulness and being present in the moment. The presentation provides tips on how to meditate and explains how it has helped the author feel less afraid of failure and quit participating in the "rat race".
Mindfulness leads to meditation
- 1. Name-Aman Multani Topic-Meditation leadsto Mindfulness
- 2. Table of content •Slide 3 – Purpose • Slide 4 – Connecting the unconnected • Slide 5 – What is meditation • Slide 6 – How meditation can help you • Slide 7 – Different perspective towards Life • Slide 8 – Meditation Leads to mindfulness • Slide 9 – How to shift your focus from external to internal • Slide 10 – Most common fears and how to get rid of it. • Slide 11 – Rat race • Slide 13- You are the Hero of your Life • Slide 14- Thankyou • Slide15- Reference
- 3. Purpose • How toconnect with your own being. • Tools and techniques that help you to unleash your true potential. • Why people fear rejections and failures and how to get rid of it. • To clear your why in every aspect of life. • Why millennials lack patience and seek instant gratification in everything UP
- 4. Connecting the unconnected •Facebook, Instagram, LinkedIn and WhatsApp kind of social & Technological evolutions have made human life easier and everyone is connected with everyone, connecting with anyone is possible and easier than ever before. • Like people can follow and subscribe to their favorite actors , role models , singers , politicians on various social networking platforms. • But its also important to get connected with your own being • To enjoy your own company , there are many perks of spending some quality time with your-self . UP
- 5. What is meditation. •Living in the moment and having focus on every task you perform , whether it is eating food , driving , reading , or doing work. • When you leave behind past mistakes and don’t worry about future uncertainty's. • For beginner's – spend 10 minutes everyday for 21 days , doing thing you love, on a particular time , and don’t get interrupted by anyone or any device during that time. And you will start feeling difference in every task you performed , like if you put your 100 % in every task , you will start cherishing the moments , which will lead to prosperity and well being. • You can start by sitting in silence and just watching your thoughts without judging them. UP UP
- 6. Connecting the unconnected •Facebook, Instagram, LinkedIn and WhatsApp kind of social & Technological evolutions have made human life easier and everyone is connected with everyone, connecting with anyone is possible and easier than ever before. • Like people can follow and subscribe to their favorite actors , role models , singers , politicians on various social networking platforms. • But its also important to get connected with your own being • To enjoy your own company , there are many perks of spending some quality time with your-self . UP
- 7. How meditation canhelp you • Once you start focusing on your thoughts, you will start realising what you like , what you are attracted towards , which stuff excites your soul, and good news is now you have started interacting with your own self. • You will start vibrating at higher frequency so good things and like minded people will be attracted towards you. • You wont dwell in past and will take every challenge as it comes. UP
- 8. You will looktowards life through different perspective • I will like to share my experience, how practising meditation has help me • I am no more afraid of failure • I have choose to being on my own path • I have quit participating in rat race • I know that I am responsible for my decisions and I no more play blame games. • You are the driver of your car called Life. • Meditation leads to Mindfulness UP
- 9. Meditation leads toMindfulness UP
- 10. Life isn't aboutdestination , it is about Journey Law of karma - Do not do unto others what you do not want others to do unto you You cannot make everyone happy at the cost of , sacrificing your own dreams and desires. • • To explore your inner being • You need to travel • Read books • Make your inner circle strong • Trave and explore your inner being. How to change your focus from external to internal. UP
- 11. Most common fearsand how to get rid of it. • Fear of failure UP
- 12. Rat Race • Weare having competitive drive and everyone is ready to run and participate in race without asking Why ? • In most cases Why is missing , people are doing work and running in the race but they don’t consider giving importance to their why, and your why must be clear in every aspect of life. UP
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- 14. Simple solution isto follow your calling and doing things that excites your soul Because you are the Hero of your Life. UP
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- 16. Reference • Loomi Group https://www.loomigroup.com/ •Gavin Lee 17-03-2017 • PowToons • https://www.powtoon.com/ • 03-03-2017 UP
- 17. Reference • Entertainment Buddha •http://www.entertainmentbuddha.com/ • Disney Xd • 02-03-2017 • Go zen • http://www.gozen.com/ • Go zen • 02-03-2017 UP
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