Messege form Hadith

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

Spiritual

The Rohingya people have been described as “among the world’s least wanted” and “one of the world’s most persecuted minorities.” They have been denied Burmese citizenship since the Burmese nationality law was enacted. They are not allowed to travel without official permission and were previously required to sign a commitment not to have more than two children, though the law was not strictly enforced. They are subjected to routine forced labour, typically a Rohingya man will have to give up one day a week to work on military or government projects, and one night for sentry duty. The Rohingya have also lost a lot of arable land, which has been confiscated by the military to give to Buddhist settlers from elsewhere in Burma.

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The refugees of Yarmouk deserve better than silence

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Daesh (the self-proclaimed IS) has captured 60 percent of the Yarmouk refugee camp in Damascus and the refugees mainly women and children are caught between Daesh and Assad regime forces. The camp which is situated in the heart of the Syrian capital has become a major test for the conscience of world powers and humanitarian organizations. The camp which has been under siege for the last three years by Assad regime forces is now the scene of one of the worst humanitarian crises in modern history. Refugees are living without water, sanitation and medical facilities. Yet the United Nations and major world powers remain silent and are doing nothing to end the misery of innocent people. Only days ago, Assad regime forces stopped aid agencies who were trying to reach the camp. A regime which uses barrel bombs and targets civilian areas must be brought to justice in the International Criminal Court.

A perilous journey : The sad story of illegal immigrants

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More than 700 migrants have lost their lives when their overcrowded boat capsized off Libya in a major tragedy this week. The Mediterranean Sea has become a vast watery graveyard for illegal migrants. Italy accuses other countries of not doing enough to stop the flood of illegal immigrants. European Union (EU) countries seem to have decided not to take part in any rescue operations in the Mediterranean Sea to save the lives of illegal immigrants. EU fears that rescue operations will encourage more people to opt for the dangerous sea journey in search of a better life and future in its member countries. Because of wars, poverty and political uncertainty, thousands of people in the Middle East and Africa are trying to reach Europe by sea. According to an estimate, 140,000 people have tried to reach Italy and other European countries this year alone. More than 3,500 people have lost their lives during the perilous sea journey to Europe. The UN and the world community are not doing enough to stop the flow of illegal immigrants. Without solving the basic causes, we will not be able to stop illegal immigration.

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orth Carolina: A gunman shot dead three young Muslims near the University of North Carolina on Wednesday, riling Muslim activists who demanded that US state and federal authorities investigate the suspect for possible hate crimes. Craig Stephen Hicks, 46, of Chapel Hill, was arrested and charged with three counts of first-degree murder, the Chapel Hill Police Department said in a statement on Wednesday. On Facebook, Hicks’ profile picture reads “Atheists for Equality” and he frequently posted quotes critical of religion. On Jan. 20 he posted a photo of a .38-caliber revolver that he said was loaded and belonged to him. “Yes, that is 1 pound 5.1 ounces for my loaded 38 revolver, its holster, and five extra rounds in a speedloader,” the post said. Police identified the victims in the Tuesday evening shooting as dental student Deah Shaddy Barakat, 23; his wife Yusor Mohammad, 21, and her sister, Razan Mohammad Abu-Salha, 19.

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