2. In an effort to provide the community with access to information and
community resources related to healthy lifestyles and fitness, the Chester
County and Hankin Branch Libraries have launched a year-long Healthy
Minds, Healthy Bodies initiative. This initiative will span May 1, 2011 through
April 30, 2012, with programs about choosing healthy foods, increasing
physical activity, reducing stress, and nurturing a connection to the outdoors.
Chester County Commisioners
Terence Farrell, Cathy Cozzone, Ryan A. Costello
Chester County Library Board
Richard Hankin, President
Kathleen M. Pearse, Buck Jones, JoAnn Weinberger, Earl M. Baker, Christopher M.
Fiorentino, James B. Morton, III
Director, Chester County Library
Marguerite Dube
Branch Manager, Henrietta Hankin Branch Library
Andrea Berstler
Planning Committee
Peggy Wadsworth, Diane Gring, Bruce Brown
Program Committee
Laura McPhail, Chair
Donna Chin, Beverly Lawler, Sara Lim, Nancy Sapone, Stephanie Sharon,
Melissa Straka
Logo Design
Polly Chalfant, Chester County Planning Commission
For more information, visit www.ccls.org/healthy.
3. May 2011 4
Nature Tykes: Fishing for Fun 4
Capturing Nature in Photography 5
No Bad Hikes! 5
Birding at Black Rock 6
Benefits of Wellness 6
Springton Heritage Tree Walk 7
Hot Topics in Joint Health 7
Hike Struble Trail 8
Hike’um & Help’um 8
Introduction to Cycling: Trail Rides 9
Heart Tracks 9
Think S*A*F*E* 10
Farm Tykes: Count Your Chickens 10
Capturing Nature Photography Contest 11
Calling All Gardeners! 11
June 2011 12
Budgeting and Establishing Financial
Priorities 12
Hiking Hibernia County Park 12
Feeding a Family Fast and Healthy 13
Introduction to Cycling: Trail Rides 13
Horse-Shoe Trail Talk and Walk 14
Mountain Laurel: State Flower in Bloom 14
Reversing Pre-Diabetes 15
Paddlesports America, Session 1 15
Sunset Kayak Tour 16
Nottingham Friday Night Hikes 16
Family Fishing Program 17
Hike for the Physically Challenged 17
Paddlesports America, Session 2 18
YMCAActivan 18
Hot Topics in Joint Health 19
Is It Baby Blues, or More? 19
Heart Tracks 20
Let’s Get Dirty! The Basics of Organic
Gardening 20
Hatha Yoga 21
Family Fishing Program 21
Tales and Trails 22
Father’s Day Hike 22
Achy Joints Seminar 23
Boating Safely 23
July 2011 24
Introduction to Cycling: Trail Rides 24
Introduction to Geocaching in Chester
County 24
Birding at Black Rock 25
Firefly Friendly Hike (Nottingham) 25
Firefly Friendly Hike (Wolf’s Hollow) 26
Nottingham Friday Night Hikes 26
Let’s Get Dirty! The Basics of Organic
Gardening 27
Eat Well, Live Well 27
Orienteering/Geocaching 28
Eagles and Ospreys: Nature’s Fish Predators
from the Sky 28
Exercising with Your Dog 29
Chester County Trail Map 30
Sponsors 31
Table of Contents
PagePage
4. 4
Wednesday, May 4, 10:00-11:00 a.m. or 1:00-2:00 p.m.
Nature Tykes: Fishing for Fun
Chester County Parks and Recreation wants
to lure you to Springton Manor Farm pond
for a fishing lesson. Their farm pond has some
whoppers ready to catch and release. Park
Technician Pete Donnelly will cover the basics
before getting the line wet. All you need to
bring is yourself!
Held at Springton Manor Farm pond area, located at 860 Springton
Road, Glenmoore, PA 19343. Call 610-942-2450 x221 for directions. For
ages 3-7. Limit 20 people per session, $4 fee per child. Registration is
required. Go to http://dsf.chesco.org/ccparks for registration forms and
instructions.
May 2011
Don’t forget to use this booklet in conjunction
with your Passport to a New You!
• Get your Passport stamped each time you attend a
program.
• Turn in your Passport to the Chester County Library
or the Hankin Branch Library by July 2011.
• Collect stamps from 6 or more programs from May-
July 2011 to receive a prize (while supplies last).
• All Passports with 6 or more stamps for the quarter
will be entered into a grand prize drawing to be held
in April 2012.
*Remember to pay attention to event locations,
registration instructions and required fees. All
Chester County Parks and Recreation programs
require registration.
5. 5
Saturday, May 7, 1:00-2:00 p.m.
Capturing Nature in Photography
Stephanie Sharon, local artist and
former photography instructor at the
University of the Arts in Philadelphia and
Chester County Night School, will provide
a basic overview of
how to operate a digital
camera, give you tips on taking great photographs
and provide information on how to store digital
photographs. This is not a hands-on workshop, so
there is no need to bring your digital camera or other
peripherals. This will be a demonstration which is
appropriate for young adults and adults.
Held in the Chester County Library Struble Room,
located at 450 Exton Square Parkway, Exton, PA 19341. Registration
required. Register at www.ccls.org/ccl or call 610-280-2642.
Monday, May 9, 7:00-8:00 p.m.
No Bad Hikes!
Susan Charkes, author of AMC’s Best Day
Hikes Near Philadelphia, will introduce you
to the best places to hike in nearby Pennsylvania,
New Jersey and Delaware. What distinguishes the
greater Philadelphia region is its diversity, offering
an astonishing variety of year-round hikes no
matter your mood or experience level. Susan, a
lifelong hiker and a hike leader with Appalachian
Mountain Club’s Delaware Valley Chapter, will
give you ideas for hikes for all ages and skill levels.
She will also talk about what to bring and what to
prepare for to make sure your hike is a happy one. As a follow-up, Susan
will lead a hike on June 4 (see pg. 12)
Held in the Chester County Library Struble Room, located at 450 Exton
Square Parkway, Exton, PA 19341. All ages are welcome. Registration
required. Register at www.ccls.org/ccl or call 610-280-2642.
6. 6
Sunday, May 15, 2:00-3:00 p.m.
Benefits of Wellness
Chester County Health Department representative Bunny Shetron
will be available to discuss basic nutrition facts and fitness tips to help
you get started on your journey toward good health. Bunny has worked
at the Health Department for 10 years, educating the
community on a variety of topics including Lyme
disease, bone health, healthy eating and physical
activity and the benefits of worksite wellness.
Held in the Chester County Library Struble Room,
located at 450 Exton Square Parkway, Exton, PA
19341. Appropriate for adults. Registration required.
Register at www.ccls.org/ccl or call 610-280-2642.
Saturday, May 14, 8:00-10:00 a.m.
Birding at Black Rock
Join Vincent Smith, Naturalist from Valley Forge
Audubon, for a morning bird walk to explore
the meadows and wetlands of this unique site
along the Atlantic Flyway.
Learn about fine-feathered friends that inhabit
our natural areas and those who just stop by for
a spring visit. Learn techniques used to identify
birds by color, shape, song and habitat.
Meet in the Black Rock Sanctuary parking lot, located at 953 Black
Rock Road, about 1 mile north of Phoenixville on Route 113. Call 610-
469-1916 for directions. Open to beginners. Registration required. Go to
http://dsf.chesco.org/ccparks for registration forms and instructions.
7. 7
Sunday, May 15, 2:00-3:00 p.m.
Springton Heritage Tree Walk
Some trees were planted by nature, others by man for their unusual
beauty. Walk past some of the park’s oldest trees, which have
endured the test of time and can be considered
venerable residents of Springton. Join park
technician John Miller at Springton Manor
Farm to see examples of living history.
Held at Springton Manor Farm, located at
860 Springton Road, Glenmoore, PA 19343.
Meet at the Carriage House. Call 610-942-2450 x221 for directions.
Limit 25. Registration required. Go to http://dsf.chesco.org/ccparks for
registration forms and instructions.
Thursday, May 19, 3:30-4:30 p.m.
Hot Topics in Joint Health
Is your joint pain keeping you from enjoying
an active life? With advances in medical
and surgical treatments, you no longer need to
suffer from joint pain. There is hope and relief
available. Come learn about available treatment
options from Adriene Towsen, MD, board certified
orthopedic surgeon from the Orthopedic Center at
The Chester County Hospital. So if you’re ready
to get back to an active life, join us for a free and
informative lecture.
Held at Maris Grove Retirement Community, located at 200 Maris Grove
Way, Glen Mills, PA 19342. Registration required. Call 610-738-2300 or
visit www.chestercountyhospital.org.
8. 8
Saturday, May 21, 9:30 a.m.-2:00 p.m.
Hike’um & Help’um
Regional Park Ranger John Conlow will lead a hike through Hibernia
Trail for those hikers who would like to assist with improving erosion
controls and removing invasive plants and trail obstacles. Individuals
and groups of all ages are invited. Please bring
hand tools and gloves. Water and snacks will be
provided. Dress for the weather; however, long
pants and boots recommended.
Meet at the park office of Hibernia County Park, Park Road,
Coatesville, located 4 miles north of Coatesville off Route 82. Call 610-
383-3812 for directions. Registration required. Go to http://dsf.chesco.
org/ccparks for registration forms and instructions.
Saturday, May 21, 8:00-9:30 a.m.
Hike Struble Trail
Have you always wanted to hike the Struble Trail, but don’t want
to hike alone? Well, come enjoy this moderate hiking session and
meet fellow hikers. Dress for the weather and
be prepared for an approximately 4-mile walk
on this paved trail along the banks of the
Brandywine. Rachel Bishop, Regional Park
Ranger, will lead this hike.
Meet at the Norwood Road parking lot,
located off PA Route 282 in Downingtown, to hike Struble Trail. For
ages 18 and up. Registration required. Go to http://dsf.chesco.org/
ccparks for registration forms and instructions.
9. 9
Tuesday, May 24, 4:00-6:00 p.m.
Heart Tracks
Heart Tracks is a comprehensive vascular screening and education
program that assesses your risk for heart disease. The program
includes screening for cholesterol, HDL, glucose, blood pressure, body
composition (body mass index (BMI), percent
body fat), ankle brachial index (ABI) for
vascular screening. You will also be assessed
for your risk for developing heart disease in
the next ten years. Each participant receives
a personal healthcare plan and explanation
of results by either a Registered Nurse or
Registered Dietician.
Held at Fern Hill Wellness Center, 915 Old Fern Hill Road, West Chester,
PA 19380. $15 fee. Registration required. Call 610-738-2300 or visit www.
chestercountyhospital.org.
Sunday, May 22, 9:00 a.m.
Introduction to Cycling: Trail Rides
Have you been thinking of dusting off that bike in your shed? Now’s
the time! Join the Chester County Cycling Coalition for a slow paced
introductory off-road ride. This ride will last
30 minutes to an hour at a leisurely pace. We
will also review rules of the road and cycling
safety. Your bike should be in safe condition,
and helmets are required.
Meet Ellen Zadoff at the East Whiteland
Township Building on Route 401. We will ride west to the trail end,
double back, pass our starting point (for those who want to ride only
5 miles) and stop at Wegmans for a snack before returning to the start.
Kids 8 and up are welcome and must be accompanied by a parent. This
event will be canceled in the event of rain.
10. 10
Thursday, May 26, 10:00-11:00 a.m.
Farm Tykes: Count Your Chickens
Let’s “eggsamine” chickens. Learn about caring
for our feathered friends and their benefits.
How many eggs do hens lay in a day? Are they
all the same color? How long will it take an egg to
hatch? Come to the farm and have fun making a
chicken craft.
Meet at the Springton Manor Farm Carriage
House, located at 860 Springton Road,
Glenmoore, PA 19343. Call 610-942-2450
x221 for directions. Limit 20. $4 per child.
Registration required. Go to http://dsf.chesco.
org/ccparks for registration forms and instructions.
Tuesday, May 24, 6:00-7:00 p.m.
Think S*A*F*E*
The Chester County Sheriff’s Office is
pleased to announce the availability
of the Think S*A*F*E* program. This
proactive program provides an esteem
building, age appropriate action plan for
children facing various dangerous situations,
including procedures to avoid and escape
from danger. Parents are encouraged to attend and participate in the
program.The Sheriff of Chester County, Carolyn Bunny Welsh, is an
active supporter of Think S*A*F*E*.
Held in the Chester County Library Struble Room, located at 450 Exton
Square Parkway, Exton, PA 19341. This is geared toward Kindergarten
through 8th grade. Registration required. Go to www.ccls.org/ccl or call
610-280-2642 to register.
11. 11
Calling All Gardeners!
The Chester County Library is starting a vegetable garden to benefit
the Chester County Food Bank which serves needy families all over
Chester County. Our garden will be small this year (2 raised beds), but
hopefully it will yield a good amount of vegetables!
Throughout the growing season, we will need volunteers to help with
maintenance tasks such as watering, weeding and planting. The garden
will be small, so any amount of time you can give will be a great service
to our neighbors in need. The Food
Bank is asking us to donate 60% of
what we grow with the remaining
40% to be distributed to the volunteer
gardeners.
Areyouinterested?Nopriorgardening
experience is needed! Polish your green thumbs and consider coming out
to help. If you would like to help with the garden, please contact Mary
Ann Byrne at 610-280-2612 or email mbyrne@ccls.org.
Spring 2011 Chester County Library Photo Contest
ChesterCountyLibraryissponsoringaphotographycontestfromSunday,
May 1, 2011 through Sunday, May 29, 2011. We are looking for striking
photography that showcases the beauty of Chester County’s parks, the
diversity of wildlife and the recreational
opportunities in our county.
Celebrate springtime in Chester County!
Your images may show animal behavior,
portraits of wildlife in natural habitat,
plant life, or natural landscapes in Chester
County. This photo contest is open to ALL photographers, as long as
they meet subject requirements.
Contest rules can be found at www.ccls.org/healthy, www.facebook.com/
ChesterCountyLibrary or on flyers at the library. No photos taken prior
to Jan. 1, 2010 will be eligible. Winning photos will be selected by jury
and will be displayed at Chester County Library in June 2011.
12. 12
Saturday, June 4, 1:00-4:00 p.m.
Hiking Hibernia County Park
Join local author Susan Charkes (AMC’s Best Day Hikes Near
Philadelphia) on an afternoon hike in the wooded hillsides along the
beautiful West Branch of the Brandywine
Creek at Hibernia County Park. Along the
way, you will see historic structures from the
days when the site was a thriving iron forge
and its later incarnations as a convalescent
home and a country
estate. This 3-mile
hike with rolling hills is suitable for beginner to
intermediate hikers, and families are welcome.
There are several short but steep climbs, and
some trails are rocky.
Meet at the Hatfield House parking lot, located at Hibernia County
Park, 119 Hatfield Road, Wagontown, PA 19376. Call 610-383-3812
for directions. Wear sturdy shoes, bring water and snacks. Dogs are
permitted on a leash.
Wednesday, June 1, 6:00-7:00 p.m.
Budgeting and Establishing Financial Priorities
Part of having a healthy mind means reducing
stress.Duringtoday’seconomy,smartbudgetingis
an essential component of stress reduction. Stephanie
A. Farley, CPA, will explain how to determine income,
create a budget, set and meet financial goals, and much
more. She is an Assistant Controller with Analytical Graphics, Inc., and
has been a certified public accountant for almost a
decade and a member of PICPA for two years.
Held in the Chester County Library Struble Room,
located at 450 Exton Square Parkway, Exton, PA
19341. Adults only. Registration required. Register at www.ccls.org/ccl
or call 610-280-2642.
June 2011
13. 13
Saturday, June 5, 9:00 a.m.
Introduction to Cycling: Trail Rides
The Chester County Cycling Coalition
will lead a ride on the Struble Trail in
Downingtown. This ride is geared toward
novice to intermediate level riders that are not
familiarwiththeStrubleTrailandExtonSpur.
The ride will cover approximately 10 miles of
flat terrain adjacent to the East Branch of the
Brandywine Creek and last 1 to 1 ½ hours.
Meet at the Duck Pond parking lot across from Planet Fitness located at
150 E. Pennsylvania Ave., Downingtown, PA 19335. Kids 8 and up are
welcome and must be accompanied by an adult. Your bike should be in
safe condition, and helmets are required. Bring water and a snack. This
event will be canceled in the event of rain.
Saturday, June 4, 2:00-3:00 p.m.
Feeding a Family Fast and Healthy
Join us for an informative seminar that
offers parents family friendly nutrition
tips on food shopping, label reading, simple
meal preparation and menu planning that
will help you and your family eat healthier
even when you’re on
the go! This session
will be presented by Nutrition Program Specialist
Judy Matusky, RD, LDN, of the Community Health
Services section of Bryn Mawr Hospital and Paoli
Hospital.
Held in the Chester County Library Struble Room,
located at 450 Exton Square Parkway, Exton, PA
19341. Registration required. Register at www.ccls.
org/ccl or call 610-280-2642.
14. 14
Sunday, June 5, 2:30-3:30 p.m.
Mountain Laurel: State Flower in Bloom
Enjoy a walk along trails skirting Wolf’s
Hollow’s wooded hillsides. Mountain
laurel is commonly found growing on rocky
hill habitat that provides cool and moist,
yet well-drained, soil. With a little luck from
nature, witness one of the better stands of
flowering mountain laurel in Chester County.
Glenn Nelson, Parks and Recreation Education Coordinator, will help
you learn more about our state flower on our educational trek through
gorgeous scenery.
Meet at Wolf’s Hollow County Park at the parking lot off Schoff Road,
located at 150 Wolf’s Hollow Drive, Atglen, 5 miles northwest of Routes
10 & 41 in Cochranville. Call 610-932-2589 for directions. This hike is
for ages 10 and older. Limit 25. Registration required. Go to http://dsf.
chesco.org/ccparks for registration forms and instructions.
Sunday, June 5, 2:00-4:00 p.m.
Horse-Shoe Trail Talk and Walk
Ingrid Cantarella-Fox of the Horse-Shoe Trail Club will share pictures
and stories of the 75-year-old Horse-Shoe Trail. She will also describe
the work done by volunteers to keep this beautiful trail alive and well.
After the talk, you can take a hike in a portion
of the trail that runs through Warwick
County Park.
Meet at Warwick County Park, Pavilion 2,
located at 191 County Park Road, Pottstown,
PA 19465, 3.5 miles west of Route 100 off Route 23, south of the village of
Knauertown. Call 610-469-1916 for directions. Registration required. Go
to http://dsf.chesco.org/ccparks for registration forms and instructions.
15. 15
Thursday, June 9, 6:30-8:30 p.m.
Paddlesports America, Session 1
When you think of boating safety, you may not think that it includes
canoeists and kayakers. Paddlesports America is an exciting safety
course designed to attract the novice paddle enthusiast.
This four-hour course presents five chapters of safety
information. Topics include:
• Know your paddlecraft
• Before you get underway
• Operating your boat safely
• The legal requirements of boating
• Boating emergencies
This course will be taught by the U.S. Coast Guard
Auxilliary Unit 409 and will be held in the Chester County Library M.
Elizabeth Burke Board Room, located at 450 Exton Square Parkway,
Exton, PA 19341. This will be the first session of two (the second will be
on June 11 from 2:00-4:00 p.m.), and the certification test will be June
18 at 2:00 p.m. (see p.18). You must attend both sessions and take the test
to become certified. Limit 16, $20 for the first person in a family, $1 for
each additional family member. Registration required. Go to www.ccls.
org/ccl or call 610-280-2642.
Monday, June 6, 6:30- 8:00 p.m.
Reversing Pre-Diabetes
Almost 60 million Americans have pre-
diabetes, but unfortunately only 7% are
aware they have it. Come to this two-hour
program sponsored by The Chester County
Hospital to learn more about pre-diabetes
and to get the tools you need to change your
lifestyle and reduce your risk of getting Type 2 diabetes.
Held at Fern Hill Wellness Resource Center, located at 915 Old Fern Hill
Road, West Chester, PA 19380. Registration required. Call 610-738-2300
or visit www.chestercountyhospital.org.
16. 16
Friday, June 10, 7:30-8:30 p.m.
Nottingham Friday Night Hikes
Get outside and enjoy the summer nights at
Nottingham! Listen for the whipporwill
and the great horned owl, or maybe we’ll see
the beavers at McPherson Lake! This hike
will be led by Regional Park Ranger Kate
Mrakovich. Please wear appropriate clothing
and comfortable hiking shoes.
Meet at the park office at Nottingham County Park, located at 150
Park Road, Nottingham, PA 19362, 6 miles south of Oxford off Route
1 Bypass. Call 610-932-2589 for directions. Registration required. Go to
http://dsf.chesco.org/ccparks for registration forms and instructions.
Friday, June 10, 7:00-9:00 p.m.
Sunset Kayak Tour
Join Regional Park Ranger Michael Trzaska
at Hibernia County Park and relax in your
canoe or kayak* during an interpretive tour
of Chambers Lake. Eastern Mountain Sports
of Exton will provide a limited number of
kayaks. Bring your binoculars, drinking water
and curiosity.
*Kayaks and canoes must have updated launch permit and Coast Guard
approved personal floatation device. Please contact Ranger Trzaska at
610-383-3812 if you need a kayak.
Meet at Hibernia County Park at the Chambers Lake parking lot,
located at 201 Wagontown Road, Wagontown, PA 19376, 4 miles north
of Coatesville off Route 82. Call 610-383-3812 for directions. For ages 12
and older. Limit 30, $6 per person. Registration required. Go to http://
dsf.chesco.org/ccparks for registration forms and instructions.
17. 17
Saturday, June 11, 10:00-11:00 a.m.
Hike for the Physically Challenged
View the beautiful scenery and enjoy a tour of
the .8-mile ADA-accessible Interpretive Trail
at Black Rock Sanctuary. Volunteer hike leader Phil
McGrath and park technician Jay Erb will help you
learn about the park’s flora, fauna and history. The
hike is easy for wheelchairs, walkers, etc.
Meet at Black Rock Sanctuary parking lot, located at
953 BlackRockRoad, 1 milenorthof Phoenixvilleon
Route 113. Call 610-469-1916 for directions. Family
members and attendants welcome. Registration
required. Go to http://dsf.chesco.org/ccparks for
registration forms and instructions.
Saturday, June 11, 9:00 a.m.-1:00 p.m.
Family Fishing Program
Looking for a great way to connect with your family? Discover how
much fun fishing can be when you do it together. No fishing license
required. Learn basic skills like knot tying, casting, baiting and taking a
fish off the hook. All equipment provided, but
BYOB - bring your own bait. The catch? Adults
must bring a child and children must bring
an adult. This event will be led by Regional
Rangers Andrew McMullen and Mike Trzaska.
Meet at Hibernia County Park at the Chambers
Lake parking lot, located at 201 Wagontown Road, Wagontown, PA
19376, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for
directions. Limit 20. Registration required. Go to http://dsf.chesco.org/
ccparks for registration forms and instructions.
18. 18
Sunday, June 12, 3:00-4:30 p.m.
YMCA Activan
The Brandywine YMCA’s Activan is fitness on wheels and will be at
Chester County Library with tons of activities available to get you
and your family outside and active! We will get kids
and adults moving with jump ropes, hula hoops,
games, fitness testing, circuit training and more.
Held in the grassy area near the Chester County
Library parking lot, located at 450 Exton Square
Parkway, Exton, PA 19341. All ages are welcome
and no registration is required.
Saturday, June 11, 2:00-4:00 p.m.
Paddlesports America, Session 2
When you think of boating safety, you may not think that it includes
canoeists and kayakers. Paddlesports America is an exciting safety
course designed to attract the novice paddle enthusiast. This four-hour
course presents five chapters of safety information. Topics include:
• Know your paddlecraft
• Before you get underway
• Operating your boat safely
• The legal requirements of boating
• Boating emergencies
This course will be taught by the U.S. Coast Guard Auxilliary Unit 409
and will be held in the Chester County Library Board Room, located at
450 Exton Square Parkway, Exton, PA 19341. This will be the second
session of two; the certification test will be given on Saturday, June 18
at 2:00 p.m. You must attend both sessions and take the test to become
certified. Limit 16, $20 for the first person in a family, $1 for each ad-
ditional family member. Registration required. Go to www.ccls.org/ccl or
call 610-280-2642.
19. 19
Tuesday, June 14, 2:00-3:00 p.m.
Is it Baby Blues, or More?
DoesMomfeeldepressedandabitoverwhelmed?Arehormonalchanges
causing the more serious condition of postpartum depression? Erin
Saddic, MS, a PA Co-Coordinator for Postpartum Support International,
will present this program designed to help you learn about postpartum
depressionandwhatmomsandfamilymembers
may observe after a new baby arrives. Moms,
dads, grandparents and friends welcome! Come
early with your baby and attend our award-
winning BabyTime Storytime, which begins
at 1:30 p.m. BabyTime features rhymes, books
and music for babies 0-12 months of age; older
siblings are welcome.
Held at Henrietta Hankin Branch Library, located at 215 Windgate
Drive, Chester Springs, PA 19425. Registration required. Go to www.ccls.
org/hankin or call 610-321-1700.
Monday, June 13, 6:30-8:00 p.m.
Hot Topics in Joint Health
Is your joint pain keeping you from enjoying an
active life? With advances in medical and surgical
treatments, you no longer need to suffer with joint
pain. There is hope and relief available. Come learn
about available treatment options from board certified
orthopedic surgeon, Cheston Simmons, Jr., MD,
from the Orthopedic Center at The Chester County
Hospital. So if you’re ready to get back to enjoying life, join us for a free
and informative lecture.
Held at Fern Hill Wellness Resource Center, located at 915 Old Fern Hill
Road, West Chester, PA 19380. Registration required. Call 610-738-2300
or visit www.chestercountyhospital.org.
20. 20
Wednesday, June 15, 7:00-8:00 p.m.
Let’s Get Dirty! The Basics of Organic Gardening
ThirdgenerationgardenerDeborahKates,
of the Coatesville Area Arts Alliance,
has been an organic gardener for more than
30 years. She will talk about ordering seeds
(heirloom vs. hybrid seeds and plants),
siting a garden, sunlight vs. shade needs, the
importance of mulching and compost, attracting friendly insects to help
you stay organic and arranging garden beds for
optimum advantage. All of these topics will come
together to help you start and continue a successful
organic garden.
This program will be held in the Chester County
Library Struble Room, located at 450 Exton Square
Parkway, Exton, PA 19341. Registration required.
Register at www.ccls.org/ccl or call 610-280-2642.
Wednesday, June 15, 4:00-6:00 p.m.
Heart Tracks
Heart Tracks is a comprehensive and vascular screening and education
program sponsored by The Chester County Hospital that assesses
your risk for heart disease. Includes screening
for cholesterol, HDL, glucose, blood pressure,
body composition (body mass index (BMI),
percent body fat), ankle brachial index (ABI) for
vascular screening. You will also be assessed for
your risk for developing heart disease in the next
ten years. Each participant receives a personal
healthcare plan and explanation of results by
either a Registered Nurse or Registered Dietician.
Held at Maris Grove Retirement Community, located at 200 Maris Grove
Way, Glen Mills, PA. 19342. $15 fee. Registration required. Call 610-738-
2300 or visit www.chestercountyhospital.org
21. 21
Saturday, June 18, 9:00 a.m.-1:00 p.m.
Family Fishing Program
Looking for a great way to connect with your
family? Discover how much fun fishing can
be when you do it together. No fishing license
required. Learn basic skills like knot tying,
casting, baiting and taking a fish off the hook.
All equipment provided, but BYOB - bring your
own bait. The catch? Adults must bring a child and children must bring
an adult. This event will be led by Regional Rangers Andrew McMullen
and Mike Trzaska.
Meet at Nottingham County Park at McPherson Lake, located at 150
Park Road, Nottingham, PA 19362 (follow signs to lake from parking
lot), located 6 miles south of Oxford off Route 1 Bypass. Call 610-932-
2589 for directions. Limit 20. Registration required. Go to http://dsf.
chesco.org/ccparks for registration forms and instructions.
Saturday, June 18, 1:00-2:15 p.m.
Hatha Yoga
Hatha Yoga refers to the physical practices of yoga. Students can
expect a slow-paced class that includes stretching, breathing
exercises and meditation. This class will help
students relieve tension, refresh their bodies and
calm their minds. Laura Guralnick is a 200-Hour
Certified Hatha Yoga Teacher, experienced in the
Iyengar, Baptiste, Ashtanga, Forrest and Kripalu
styles of yoga.
Appropriate for all levels, but all children must be
accompanied by an adult. This class will be held in the Chester County
Library Struble Room, located at 450 Exton Square Parkway, Exton, PA
19341.. Please bring your own mat. Registration required. Go to www.
ccls.org/ccl or call 610-280-2642.
22. 22
Sunday, June 19, 1:00-3:30 p.m.
Father’s Day Hike
ParkTechnicianTomSimekwillleadahiketoexplorethehistoricruins
of the Hibernia County Park 18th-century iron master’s plantation
and its later development into a gentleman’s estate.
Receive a walking tour booklet and visit our new
Heritage Annex. Dress for a hike. Bring snacks and
water.
Meet at Hibernia County Park Heritage Annex,
Hibernia County Park, Park Road, Coatesville, 4
miles north of Coatesville off Route 82. Call 610-
383-3812 for directions. $4 per person. Registration
required. Go to http://dsf.chesco.org/ccparks for registration forms and
Saturday, June 18, 10:00 a.m.-12:00 p.m.
Tales and Trails
RegionalParkRangerJohnConlowwillleadahikeonHibernia’s
trails and will help you learn about the people who lived along
the West Branch of the Brandywine Creek. Hear stories of the
Native Americans, colonists, farmers and industrial workers who
lived and worked along the stream. See the ruins of a farm house
and mill race.
Meet at the Hibernia County Park office,
located at Hibernia County Park, Park Road,
Coatesville, 4 miles north of Coatesville off
Route 82. Call 610-383-3812 for directions.
Please bring water and snacks. Dress for
the weather. Comfortable hiking shoes or
boots recommended. Limit 20, $4 per person
(includes park trail map). Registration
required. Go to http://dsf.chesco.org/ccparks for registration forms and
instructions.
23. 23
Saturday, June 25, 9:00 a.m.- 6:00 p.m.
Boating Safely
If you are interested in an exciting, in-depth boating safety course,
check out this program presented by the U.S. Coast Guard Auxilliary
Unit 409. This beginner boating class will give you the knowledge needed
to obtain a boat license or safety certification in many states. Many boat
insurance companies will offer discounts on boating insurance to boaters
who successfully complete this course. Topics include:
• Introduction to boating
• Boating law
• Boat safety equipment
• Safe boating
• Navigation
• Boating problems
• Trailering, storing and protecting your boat
• Hunting and fishing, water-skiing and river
boating
This course will be taught by the U.S. Coast Guard Auxilliary Unit 409
and will be held in the Chester County Library Board Room, located at
450 Exton Square Parkway, Exton, PA 19341. This will be an all-day
course, with a one-hour lunch. Limit 16, $30 for the first person in a
family, $1 for each additional family member. Registration required. Go
to www.ccls.org/ccl or call 610-280-2642.
Monday, June 20, 6:00-7:00 p.m.
Achy Joints Seminar
Donna Levan, PT, MSPT, DPT, CSCS, M.Ed
the Orthopedic Program Manager at Paoli
Hospital, will be discussing the possible causes
and treatment options for
those annoying aches and
pains we all have. Bring your questions! Can’t think
of any? Ask what all the letters after her name stand
for.
This program will be held in the Chester County
Library Struble Room, located at 450 Exton Square
Parkway, Exton, PA 19341. Registration required. Go
to www.ccls.org/ccl or call 610-280-2642.
24. 24
Saturday, July 9, 2:00-3:00 p.m.
Introduction to Geocaching in Chester County
Geocaching is a high-tech treasure hunting
game played throughout the world by
adventure seekers equipped with GPS devices. The
basic idea is to locate hidden containers, called
geocaches, and then share your experiences online.
Geocaching combines technology with outdoor
adventure and is a great
way to explore locations
near and far. People from
all age groups can participate in geocaching,
including families with children, students and
retirees.
Chester County native Joseph Kormann will
lead this program at the Chester County Library Struble Room, located
at 450 Exton Square Parkway, Exton, PA 19341. Registration required.
Go to www.ccls.org/ccl or call 610-280-2642.
Sunday, July 3, 9:00 a.m.
Introduction to Cycling: Trail Rides
Have you been thinking of dusting off that bike in your shed? Now’s
the time! Join the Chester County Cycling Coalition for a slow-
paced introductory off-road ride. This ride will be 30 minutes to an
hour at a leisurely pace. We will also review rules of the road and cycling
safety. Your bike should be in safe condition,
and helmets are required.
Meet Ellen Zadoff at the East Whiteland
Township Building on Route 401. We will
ride west to the trail end, double back, pass
our starting point (for those who want to ride
only 5 miles) and stop at Wegmans for a snack before returning to the
start. Kids 8 and up are welcome and must be accompanied by an adult.
This event will be canceled in the event of rain.
July 2011
25. 25
Saturday, July 9, 8:00-10:00 a.m.
Birding at Black Rock
Join Valley Forge Audubon naturalist Vincent Smith for a morning
bird walk to explore the meadows and wetlands of this unique site
along the Atlantic Flyway. Learn about fine-feathered friends that
inhabit our natural areas, and those who just stop-by
for a summer visit. Learn techniques used to identify
birds by color, shape, song and habitat.
Meet at Black Rock Sanctuary parking lot, located at
953 Black Rock Road, 1 mile north of Phoenixville
on Route 113. Call 610-469-1916 for directions. Open to beginners.
Registration required. Go to http://dsf.chesco.org/ccparks for registration
forms and instructions.
Saturday, July 9, 8:30-9:30 p.m.
Firefly Friendly Hike (Nottingham)
Experience Nottingham at night while
searching for our flashy friends. Melissa
Keiser, Park Technician, will lead you on a hike
and show you how to catch fireflies and learn
why they flash. After
releasing your fireflies,
stay to enjoy a summer
snack. Don’t forget
your best bug-catching containers and walking
shoes. Participants will receive a glowstick.
Meet at Nottingham County Park, Pavilion 4, located at 150 Park Road,
Nottingham, PA 19362, located 6 miles south of Oxford off Route 1
Bypass. Call 610-932-2589 for directions. Registration required. $4 per
person. Go to http://dsf.chesco.org/ccparks for registration forms and
instructions. The rain date for this hike is July 16.
26. 26
Friday, July 15, 7:30-8:30 p.m.
Nottingham Friday Night Hikes
Get outside and enjoy the summer nights at
Nottingham! Listen for the whipporwill
and the great horned owl, or maybe we’ll see the
beavers at McPherson Lake! This hike will be led
by Regional Park Ranger Kate Mrakovich. Please
wear appropriate clothing and comfortable hiking
shoes.
Meet at the park office at Nottingham County Park, located at 150 Park
Road, Nottingham, PA 19362, located 6 miles south of Oxford off Route
1 Bypass. Call 610-932-2589 for directions. Registration required. Go to
http://dsf.chesco.org/ccparks for registration forms and instructions.
Sunday, July 10, 8:30-9:30 p.m.
Firefly Friendly Hike (Wolf’s Hollow)
Experience Wolf’s Hollow at night while searching for our flashy
friends. Melissa Keiser, Park Technician, will lead you on a hike and
show you how to catch fireflies and learn why they flash. After releasing
your fireflies, stay to enjoy a summer snack. Don’t forget your best
bug catching containers and walking shoes. Participants will receive a
glowstick.
Meet at Wolf’s Hollow County Park parking lot,
located at 150 Wolf’s Hollow Drive, Atglen,
5 miles northwest of Routes 10 & 41 in Cochranville.
Call 610-932-2589 for directions. Registration
required. $4 per person. Go to http://dsf.chesco.
org/ccparks for registration forms and instructions.
Call 610-932-2589 for directions. The rain date for this hike is July 17.
27. 27
Saturday, July 16, 11:00 a.m. - 12:00 p.m.
Let’s Get Dirty! The Basics of Organic Gardening
Third generation gardener Deborah Kates,
of the Coatesville Area Arts Alliance has
been an organic gardener for more than 30
years. She will talk about ordering seeds
(heirloom vs. hybrid seeds and plants),
siting a garden, sunlight vs. shade needs,
the importance of mulching and compost,
attracting friendly insects to help you stay organic,
and arranging garden beds for optimum advantage.
All of these topics will come together to help you
start and continue a successful organic garden.
This program will be held in the Henrietta Hankin
Branch Library Annex, located at 215 Windgate
Drive,ChesterSprings,PA19425-3650.Registration
required. Register at www.ccls.org/hankin or call
610-321-1700.
Saturday, July 16, 11:00 a.m. - 3:00 p.m.
Eat Well, Live Well
Wegmans of Downingtown will host this event designed to give
customers tools to help live healthier, better lives. Eating more
fruits and vegetables and understanding calories and portion control is
key to eating well. Travel to different stations in the Wegmans store and
speak with connoisseurs of healthy food
choices.
Held at Wegmans, located at 1056 East
Lancaster Ave., Downingtown, PA 19335.
This will be a continuous event; come by
at your leisure between the listed hours.
Call 610-518-7800 for more information.
28. 28
Saturday, July 23, 10:00-11:30 a.m.
Eagles and Ospreys: Nature’s Fish Predators from the Sky
Spend a summer morning discovering more about these raptors who
hunt fish from the sky. It takes super skills and terrific “tools” to
catch a fish while on the fly. Walk to Chambers Lake to scan the sky
for these fantastic birds and hear a great conservation success story of
our national symbol from Glenn Nelson, Parks
and Recreation Education Coordinator.
Meet at park office at Hibernia County Park,
located at Hibernia County Park, Park Road,
Coatesville, 4 miles north of Coatesville off
Route 82. Call 610-383-3812 for directions.
Limit 25. Registration required. Go to http://dsf.chesco.org/ccparks for
registration forms and instructions.
Saturday, July 23, 10:00-11:00 a.m.
Orienteering/Geocaching
Map and compass or GPS unit? Tried and
trueorhightech?Examinetheadvantages
and disadvantages of each technique. Join
park technician Pete Donnelly to learn about
navigation and map reading. We’ll use lots of
hands-on activities to try our skills. Bring a
GPS if you own one.
Held at Springton Manor Farm carriage house,
located at 860 Springton Road, Glenmoore, PA
19343. Call 610-942-2450 x221 for directions.
Limit 20. Registration required. Go to http://
dsf.chesco.org/ccparks for registration forms
and instructions. Call 610-932-2589 for directions.
29. 29
Thursday, July 23, 6:30-7:30 p.m.
Exercising with Your Dog
Just like people, dogs need regular exercise and stimulation to keep
them in tip-top shape, both mentally and physically. And since dogs
cravehumancompanionship,whobettertochooseasyourexercisepartner
than your pooch? Frequent activity positively impacts your dog’s health
in many ways, benefiting their muscles,
bones, digestion, sleep, circulation and
general attitude. The bond between canine
and human also encourages humans to
exercise more frequently and lose more
weight than most nationally-known diet
plans. Join Bark Busters representative
Alan Croasdale and learn how to create a
healthy exercise routine for you and your dog to enjoy together!
This program will be held in the Chester County Library Struble Room,
located at 450 Exton Square Parkway, Exton, PA 19341. Registration is
required. Register at www.ccls.org/ccl or call 610-280-2642.
Good job! You are on your way to a healthier
lifestyle...but don’t stop here. Make sure you
pick up a copy of the August-October 2011
Healthy Minds, Healthy Bodies Programs
booklet and Passport to a New You from the
Chester County or Hankin Branch Libraries so
you can continue your journey to a healthier,
active life.
