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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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1) O documento descreve um estudo sobre a interface de compra e download de jogos no canal Wii Shop do videogame Nintendo Wii. 2) Foram realizados questionários, um grupo de foco e testes de usabilidade para avaliar a interface e identificar problemas que dificultam o processo de decisão de compra. 3) Os resultados apontaram que a interface oferece pouca informação sobre os jogos, dificultando a escolha, e que melhorias como filtros de busca e demonstrações poderiam estimular mais compras.

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