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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
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Most offices on Joint Base Myer-Henderson Hall will be closed on Christmas Day and New Year's Day, with some having curtailed operations on Christmas Eve and New Year's Eve. Many facilities like the dining facility, clinics, commissary, and exchanges will have limited hours between December 24th and January 1st. Recreational facilities will also have altered schedules or be closed during the holiday period. Visitors should check the specific facility's website or call for details on opening times during the holidays.
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Christmas new year hours
Most offices on Joint Base Myer-Henderson Hall will be closed on Christmas Day and New Year's Day, with some having curtailed operations on Christmas Eve and New Year's Eve. Many facilities like the dining facility, clinics, commissary, and exchanges will have limited hours between December 24th and January 1st. Recreational facilities will also have altered schedules or be closed during the holiday period. Visitors should check the specific facility's website or call for details on opening times during the holidays.
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