Sabit, çoğu zamanda yanlış oturma şekilleri nedeniyle pek çok hastalıkla karşılaşabilirsiniz. Bu hastalıklardan korunmak için yapmanız gerekenleri derledik.
Exploring Patterns of Darkling Beetle Distributions in the Genus EleodesMAndrewJ
This talk, given at the 2016 International Congress of Entomology in Orlando, is about using specimen data to explore and understand patterns of present and historical distributions of the darkling beetles in the genus Eleodes Eschscholtz.
This document is a resume for Ulgen Ulgezen, an international business and marketing professional. It summarizes their education history including degrees from universities in Canada, Turkey, Belgium, and Mexico with an emphasis on subjects like international business, marketing, and economics. Work experience is outlined including internships doing marketing research, data processing, and customer feedback analysis. Additional experience includes roles in event organization, recruitment, and leadership of student clubs and organizations.
Presentación sobre oportunidades para el empleo y el emprendimiento verde para las jornadas sobre empleo verde en la UNIA realizadas en febrero de 2015 en Baeza, Huelva y Sevilla
Smart phone based robotic control for surveillance applicationseSAT Journals
Abstract The robotics and automation industry which is ruled the sectors from manufacturing to household entertainments. It is widely used because of its simplicity and ability to modify to meet changes of needs. The project is designed to develop a robotic vehicle using android application for remote operation attached with wireless camera for monitoring purpose. The robot along with camera can wirelessly transmit real time video with night vision capabilities. This is kind of robot can be helpful for spying purpose in war fields. Keywords: Android, Robot, Bluetooth, Robotic control
Palestrante: Etéocles da Silva Cavalcanti
Não é um assunto novo e nem uma novidade, mas ... modelos de filas são ferramentas importantes para os profissionais que atuam na área de Capacity Planning e estão cada vez mais inseridos em muitos produtos e ferramentas, mas ... quando modelos analíticos estão disponíveis para serem utilizados, tornam-se um problema sério pelo fato de há uma barreira quanto do seu uso e seus resultados, normalmente por falta de conhecimento, conceitos, premissas, métricas estatísticas e sobre os modelos. Esse assunto realmente tem uma complexidade teórica estatística muito alta e se entramos nos detalhes teóricos passamos a temer sobre seu uso e resultados. O objetivo é apresentar de uma forma simples e direta que modelagem analítica é ainda uma ferramenta importante e que devemos e podemos utilizá-la melhor se tivermos conhecimento melhor do seu uso e seus resultados. A simples construção de ferramentas que calcule todas as métricas estatísticas dos componentes de um sistema de fila, gera a oportunidade de realizarmos simulações com pequenas mudanças de parâmetros. Nos estudos de capacidade a utilização de teoria das filas passam a ter mais consistência e sua flexibilidade nas análises e/ou questionamentos complexos trazem respostas rápidas e consistentes aos nossos gestores na tomada de decisão.
Exploring Patterns of Darkling Beetle Distributions in the Genus EleodesMAndrewJ
This talk, given at the 2016 International Congress of Entomology in Orlando, is about using specimen data to explore and understand patterns of present and historical distributions of the darkling beetles in the genus Eleodes Eschscholtz.
This document is a resume for Ulgen Ulgezen, an international business and marketing professional. It summarizes their education history including degrees from universities in Canada, Turkey, Belgium, and Mexico with an emphasis on subjects like international business, marketing, and economics. Work experience is outlined including internships doing marketing research, data processing, and customer feedback analysis. Additional experience includes roles in event organization, recruitment, and leadership of student clubs and organizations.
Presentación sobre oportunidades para el empleo y el emprendimiento verde para las jornadas sobre empleo verde en la UNIA realizadas en febrero de 2015 en Baeza, Huelva y Sevilla
Smart phone based robotic control for surveillance applicationseSAT Journals
Abstract The robotics and automation industry which is ruled the sectors from manufacturing to household entertainments. It is widely used because of its simplicity and ability to modify to meet changes of needs. The project is designed to develop a robotic vehicle using android application for remote operation attached with wireless camera for monitoring purpose. The robot along with camera can wirelessly transmit real time video with night vision capabilities. This is kind of robot can be helpful for spying purpose in war fields. Keywords: Android, Robot, Bluetooth, Robotic control
Palestrante: Etéocles da Silva Cavalcanti
Não é um assunto novo e nem uma novidade, mas ... modelos de filas são ferramentas importantes para os profissionais que atuam na área de Capacity Planning e estão cada vez mais inseridos em muitos produtos e ferramentas, mas ... quando modelos analíticos estão disponíveis para serem utilizados, tornam-se um problema sério pelo fato de há uma barreira quanto do seu uso e seus resultados, normalmente por falta de conhecimento, conceitos, premissas, métricas estatísticas e sobre os modelos. Esse assunto realmente tem uma complexidade teórica estatística muito alta e se entramos nos detalhes teóricos passamos a temer sobre seu uso e resultados. O objetivo é apresentar de uma forma simples e direta que modelagem analítica é ainda uma ferramenta importante e que devemos e podemos utilizá-la melhor se tivermos conhecimento melhor do seu uso e seus resultados. A simples construção de ferramentas que calcule todas as métricas estatísticas dos componentes de um sistema de fila, gera a oportunidade de realizarmos simulações com pequenas mudanças de parâmetros. Nos estudos de capacidade a utilização de teoria das filas passam a ter mais consistência e sua flexibilidade nas análises e/ou questionamentos complexos trazem respostas rápidas e consistentes aos nossos gestores na tomada de decisão.
This document summarizes the key topics from a lecture series on data structures and algorithms. The 12-lecture series covered fundamental data types, collections and generics, string processing, arrays and arraylists, stacks and queues, sorting algorithms, algorithm analysis and searching, recursion, binary search trees, expression trees and heaps. It emphasizes practicing programming, learning different languages, and developing algorithmic thinking to become a strong professional programmer.
This document provides standards and objectives for an 8th grade social studies lesson on creating the US Constitution. The reading standards focus on identifying key steps in processes and determining meanings of words. The objectives are for students to self-guide through a multimedia presentation on the construction of the Constitution, interact with content to define related terms, and understand the drafting process through multimedia interactions. Students will complete learning tasks by clicking pages and thoughtfully contributing to discussions.
The document discusses the state of WebDAV and Davvy, an open source Python library for implementing WebDAV. It summarizes the challenges with WebDAV, including that it uses XML for requests and responses, which can become complex. It then introduces Davvy as a way to implement WebDAV in Python using Django paradigms and models to simplify development. Finally, it notes that while Davvy works, client support remains problematic and continues to evolve, posing an ongoing challenge for WebDAV implementations.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document contains contact information for Kunwar Danish, a senior merchandiser for Ozi Global Industries, a fashion jewelry company located in Meerut, India that specializes in bracelets and bangles. It lists Kunwar Danish's email addresses and phone numbers and provides the company's address as 62, Purwa Nihal Singh, Shorab Gate, Meerut - 250002. The document consists primarily of the repeated text "WRIST ACCESSORIES".
The document is a resume for Murari Balachandran, who has over 25 years of experience in finance and accounting roles across various industries in the Middle East and India. It summarizes his career history and accomplishments in roles such as Management Accountant, Accounts Manager, Chief Accountant, and Senior Accountant. It also lists his educational qualifications which include several accounting certifications. The resume demonstrates Murari's strong skills in financial reporting, analysis, budgeting, and cost reduction.
Lesiba Immanuel Leduaba provides his curriculum vitae, including personal details, education history, employment history, career highlights, and references. He has a National Diploma in Electrical & Mechanical Engineering from Tshwane University of Technology and experience as an electrician and technician at ALSTOM S&E Africa and Andrologix. His career goals include becoming a qualified engineer and obtaining a Government Certificate of Competence.
The California Military History Foundation was formerly known as the California State Military Museum Foundation. It is a non-profit organization that aims to preserve California's military history through acquiring artifacts, establishing a website, and building a new military museum. It currently houses a collection of uniforms, equipment, weapons and other items from various U.S. and California military branches. The Foundation is led by a board of directors and is seeking donations and support to open a new military museum to display its collected artifacts and honor California's veterans and fallen service members.
This document summarizes the key topics from a lecture series on data structures and algorithms. The 12-lecture series covered fundamental data types, collections and generics, string processing, arrays and arraylists, stacks and queues, sorting algorithms, algorithm analysis and searching, recursion, binary search trees, expression trees and heaps. It emphasizes practicing programming, learning different languages, and developing algorithmic thinking to become a strong professional programmer.
This document provides standards and objectives for an 8th grade social studies lesson on creating the US Constitution. The reading standards focus on identifying key steps in processes and determining meanings of words. The objectives are for students to self-guide through a multimedia presentation on the construction of the Constitution, interact with content to define related terms, and understand the drafting process through multimedia interactions. Students will complete learning tasks by clicking pages and thoughtfully contributing to discussions.
The document discusses the state of WebDAV and Davvy, an open source Python library for implementing WebDAV. It summarizes the challenges with WebDAV, including that it uses XML for requests and responses, which can become complex. It then introduces Davvy as a way to implement WebDAV in Python using Django paradigms and models to simplify development. Finally, it notes that while Davvy works, client support remains problematic and continues to evolve, posing an ongoing challenge for WebDAV implementations.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document contains contact information for Kunwar Danish, a senior merchandiser for Ozi Global Industries, a fashion jewelry company located in Meerut, India that specializes in bracelets and bangles. It lists Kunwar Danish's email addresses and phone numbers and provides the company's address as 62, Purwa Nihal Singh, Shorab Gate, Meerut - 250002. The document consists primarily of the repeated text "WRIST ACCESSORIES".
The document is a resume for Murari Balachandran, who has over 25 years of experience in finance and accounting roles across various industries in the Middle East and India. It summarizes his career history and accomplishments in roles such as Management Accountant, Accounts Manager, Chief Accountant, and Senior Accountant. It also lists his educational qualifications which include several accounting certifications. The resume demonstrates Murari's strong skills in financial reporting, analysis, budgeting, and cost reduction.
Lesiba Immanuel Leduaba provides his curriculum vitae, including personal details, education history, employment history, career highlights, and references. He has a National Diploma in Electrical & Mechanical Engineering from Tshwane University of Technology and experience as an electrician and technician at ALSTOM S&E Africa and Andrologix. His career goals include becoming a qualified engineer and obtaining a Government Certificate of Competence.
The California Military History Foundation was formerly known as the California State Military Museum Foundation. It is a non-profit organization that aims to preserve California's military history through acquiring artifacts, establishing a website, and building a new military museum. It currently houses a collection of uniforms, equipment, weapons and other items from various U.S. and California military branches. The Foundation is led by a board of directors and is seeking donations and support to open a new military museum to display its collected artifacts and honor California's veterans and fallen service members.
2. Çalışma ortamını değerlendirin ve ona göre düzenleme yapın. Çalışma masasında yer
alan koltuk, masa, ekran, klavye ve fare gibi gereçlerin düzenlenmesine önem verin.
İyi bir duruş sağlamaya dikkat edin.
Sık sık pozisyon değiştirin.
Çalışmaya 5-10 (15 dakika olursa daha iyi) dakikada olsa aralar vererek
masa başında yapılabilecek basit egzersizleri yapmaya özen gösterin.
3. Çalışma ortamınızı ergonomik kurallara uygun olarak hazırlayın.
Masa başında oturuyor ve bilgisayar
kullanıyorsanız başınızı öne
eğmekten kaçının. Başınızı yüksekte
tutun.
El bileklerinizi düz tutun.
Bel ve sırt bölgesi destekleri kullanarak oturun.
Oturur durumdayken sırtınızın doğal kavisini destekleyen
(Sırt desteğinin eğimi sırtın hafifçe arkaya yaslanabilmesine
izin verecek açıda olmalıdır. Aynı şekilde eğer oturma yüzeyi
çok derinse koltuğun boyutunu küçültmek için ekstra bir
destek düşünülebilir.) koltuk arkalığı kullanın.
Tek bir pozisyonda uzun süre
oturmayın, sık sık pozisyon
değiştirin.
Ayaklarınızı alt kısımdan
destekleyin.
4. Masaya yakın
oturun.
Mümkünse saat başı 4-5 dakika
mola verin.
Omurga yapınıza, boy ve
kilonuza uygun, yüksekliği
ayarlanabilir, kolaylıkla yer
değiştirebilmek için
tekerlekli bir çalışma
koltuğu tercih edin.
Ayaklarınızı uzatarak oturmaktan kaçının.
Monitörünüzü gözlerinizden en az 65 cm uzağa ve göz
seviyesinden biraz aşağıya yerleştirin. Ekrandaki
yazıları göremiyorum diyorsanız; monitörü
yaklaştırmayın, yazı karakteri boyutunu artırın.
Ayaklarınızı yere
basarken uyluklarınız
yere paralel olsun.
Bel desteği
kullanın.
Ön kol ve
bilekleriniz
yere paralel
dursun.
Klavye ve
fare dirsek
seviyesinde
olsun.
Gün içinde kısa molalar verip kas ve
eklemlerinizi dinlendirin.
5. Çalışma alanının yüksekliği dirsek hizasını (Dirsek
yüksekliği üst kol serbestçe vücudun yanında sarkar
ve önkol da üst kol ile dik açı yapar durumdayken
ölçülür. Gerekli ayarlamalar çalışma yüzeyini ya da
koltuğu yükselterek veya alçaltarak yapılabilir.)
geçmesin.
Telefon, fare gibi çalışma
araçlarına uzanırken
zorlayıcı hareketlerden
kaçının.
Dirsek, önkol ve
bileklerinizi sert
yüzeylere dayamayın.
Bu bölgelere yönelik
koruyucu pedler
kullanın.
Klavyeyi en az güç sarf edecek biçimde yerleştirin.
Gün boyunca belirli
aralıklarla ayağa kalkıp
koltuğunuzu ayarlayın.
Koltuğun ayarının
değiştirmek
eklemlerinizin duruş
değiştirmesini sağlar ve
böylece koltuğun neden
olduğu kas gerilmeleri ve
doku ezilmelerinden
korunabilirsiniz.
Zaman zaman farenin
bulunduğu yeri değiştirerek
-sağdan sola alarak- farklı
ellerinizi kullanın. Farklı
kasları çalıştırmak fazla
çalışmadan dolayı
sakatlanma riskini azaltır.