This document contains personal information about two individuals born in the year of the dragon. It lists locations visited in the USA and hobbies such as gardening and collecting shells. Details provided include dates of birth, locations of birth, and interests in nature, animals, travel, and nautical and orchid-related pursuits.
Trek Your HEART out for Variety, the Children's CharityJamie
The document provides information about the Trek your Heart Out Challenges organized by Inspired Adventures to raise funds for Variety, the Children's Charity. The challenges involve trekking to locations like Kilimanjaro, the Great Wall of China, and Machu Picchu. Participants are required to fundraise for Variety and receive support from Inspired Adventures to help them reach their fundraising goals. The challenges require participants to embark on a fitness training program to complete the physically demanding treks. Inspired Adventures manages the logistics of the trips including flights, accommodations, meals, guides, and porters while participants need to pay registration and travel insurance fees.
Human Metapneumovirus was identified in 2001 in the Netherlands. It is a respiratory virus that is transmitted through close contact with infected individuals and causes mild to severe respiratory symptoms, especially in winter. While there is limited immunity from reinfection, it commonly infects children early in life. Treatment focuses on relieving symptoms, and prevention relies on standard cold precautions.
This document contains personal information about two individuals born in the year of the dragon. It lists locations visited in the USA and hobbies such as gardening and collecting shells. Details provided include dates of birth, locations of birth, and interests in nature, animals, travel, and nautical and orchid-related pursuits.
Trek Your HEART out for Variety, the Children's CharityJamie
The document provides information about the Trek your Heart Out Challenges organized by Inspired Adventures to raise funds for Variety, the Children's Charity. The challenges involve trekking to locations like Kilimanjaro, the Great Wall of China, and Machu Picchu. Participants are required to fundraise for Variety and receive support from Inspired Adventures to help them reach their fundraising goals. The challenges require participants to embark on a fitness training program to complete the physically demanding treks. Inspired Adventures manages the logistics of the trips including flights, accommodations, meals, guides, and porters while participants need to pay registration and travel insurance fees.
Human Metapneumovirus was identified in 2001 in the Netherlands. It is a respiratory virus that is transmitted through close contact with infected individuals and causes mild to severe respiratory symptoms, especially in winter. While there is limited immunity from reinfection, it commonly infects children early in life. Treatment focuses on relieving symptoms, and prevention relies on standard cold precautions.
The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
The Goniometer is a multi-purpose tool that can be used to measure various body angles and positions related to bike fitting. It has a color-coded dial that helps determine optimal joint angles, including knee flexion between 27-37 degrees, which is the consensus for optimal saddle height. The Goniometer can also measure other angles like the trunk, shoulder, elbow, and stem to ensure proper bike positioning.
Hydration is essential for indoor cycling classes to maintain performance and prevent issues like dehydration, muscle cramps, and heat exhaustion. The body loses more water through sweat during indoor exercise compared to outdoor exercise due to the lack of air flow. Riders should drink at least 40 ounces of fluid before, during, and after a 40-minute class, including water or low-sugar sports drinks. Drinking when thirsty is not enough, as dehydration can occur before feeling thirsty. Checking dark or cloudy urine and weight loss after class indicates dehydration that needs replenishing.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides information about a Spinning event taking place on October 8-9, 2011 in Slovenia. It includes a registration form requesting participant details and payment information. On Saturday, there will be lectures in the morning on topics like becoming a leader and body language on a bike. The afternoon includes sessions on seated riding and creative coaching. Sunday features a solo or duo spinning marathon lasting 6 hours. Participants are asked to submit the registration form along with payment to secure their spot in the event.
The document provides details of a two-day Spinning event taking place in Ljubljana, Slovenia on October 8-9, 2011. The first day consists of lectures on topics such as body positioning, teaching techniques, and disruptions in class. The evening includes a sunset ride. The second day is a 6-hour Spinning marathon with solo and duo options. Lodging and transportation details are provided for attendees. The location is in a sports hall in Ljubljana near the hotel park.
This menu offers traditional Hungarian dishes including a cold starter of Mangalica pork appetizer with pickles and brown bread, goose soup served with homemade ravioli and vegetables, and main courses of beef with boiled eggs and goose liver or cabbage stuffed with goose meat and smoked tongue. Desserts featured are a Hungarian curd cheese cake and plums with ice cream. Vegetarian options are available upon request.
The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
The Goniometer is a multi-purpose tool that can be used to measure various body angles and positions related to bike fitting. It has a color-coded dial that helps determine optimal joint angles, including knee flexion between 27-37 degrees, which is the consensus for optimal saddle height. The Goniometer can also measure other angles like the trunk, shoulder, elbow, and stem to ensure proper bike positioning.
Hydration is essential for indoor cycling classes to maintain performance and prevent issues like dehydration, muscle cramps, and heat exhaustion. The body loses more water through sweat during indoor exercise compared to outdoor exercise due to the lack of air flow. Riders should drink at least 40 ounces of fluid before, during, and after a 40-minute class, including water or low-sugar sports drinks. Drinking when thirsty is not enough, as dehydration can occur before feeling thirsty. Checking dark or cloudy urine and weight loss after class indicates dehydration that needs replenishing.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides information about a Spinning event taking place on October 8-9, 2011 in Slovenia. It includes a registration form requesting participant details and payment information. On Saturday, there will be lectures in the morning on topics like becoming a leader and body language on a bike. The afternoon includes sessions on seated riding and creative coaching. Sunday features a solo or duo spinning marathon lasting 6 hours. Participants are asked to submit the registration form along with payment to secure their spot in the event.
The document provides details of a two-day Spinning event taking place in Ljubljana, Slovenia on October 8-9, 2011. The first day consists of lectures on topics such as body positioning, teaching techniques, and disruptions in class. The evening includes a sunset ride. The second day is a 6-hour Spinning marathon with solo and duo options. Lodging and transportation details are provided for attendees. The location is in a sports hall in Ljubljana near the hotel park.
This menu offers traditional Hungarian dishes including a cold starter of Mangalica pork appetizer with pickles and brown bread, goose soup served with homemade ravioli and vegetables, and main courses of beef with boiled eggs and goose liver or cabbage stuffed with goose meat and smoked tongue. Desserts featured are a Hungarian curd cheese cake and plums with ice cream. Vegetarian options are available upon request.
1. 2011. szeptember 10.
21.00-22.00 h
AQUA LOUNGE Étterem és Koktélbár
bemutatja
Magyar konyha kicsit másképp
Dinner in the AQUA LOUNGE Restaurant
10-th of September 2011.
21.00-22.00 pm
Hideg előétel
Cold appetizers
Mangalica ízelítő, házi savanyúsággal
kemencében sült magos barna kenyérrel
-Tasting platter of hungarian mangalica pork with pickles
(sausages, salami, liver paté)
served with oven baked, home made bread
2. Levesek
Soups
Újházi tyúkhúsleves, lúdgége tésztával
-Broth of chicken Újházi style with vegetable and noodles
Főételek
Main courses
Szürkemarha stefánia olvasztott libamájjal
vörösboros jus-vel és fokhagymás burgonyapürével
-Hungarian grey cuttle chuck fillet with melted goose liver,
red wine sauce and garlic mashed potatoes
Libahúsból készült töltött káposzta
füstölt marhanyelvvel, házi tejföllel
-Stuffed cabbage with goose meat smoked beef tounge and
sour cream
3. Desszertek
Desserts
Rákóczi túrós újragondolva, tokaji fagylaltal
-Contemporary “Rákóczi” cottage cheese dessert
with Tokaj wine ice cream
Szatmári szilva mandulás morzsasütemény ágyon,
barackpálinkás Bourbon vanília fagylalttal
-Plum from Szatmár county on a bed of almond crumble,
Bourbon vanilla ice with apricot pálinka