The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
2. Genesis 1:27-28
27 At nilalang ng Dios ang tao ayon sa
kaniyang sariling larawan, ayon sa larawan
ng Dios siya nilalang; nilalang niya sila na
lalake at babae.
28 At sila'y binasbasan ng Dios, at sa
kanila'y sinabi ng Dios, Kayo'y
magpalaanakin, at magpakarami, at
kalatan ninyo ang lupa, at inyong supilin;
at magkaroon kayo ng kapangyarihan sa
mga isda sa dagat, at sa mga ibon sa
himpapawid, at sa bawa't hayop na
gumagalaw sa ibabaw ng lupa.
3. 2Corinthians 6:14
“Huwag kayong makipamatok ng
kabilan sa mga di nagsisisampalataya:
sapagka't anong pakikisama mayroon
ang katuwiran at kalikuan? o anong
pakikisama mayroon ang kaliwanagan
sa kadiliman?”
4. Hebrew 13:4
“Maging marangal nawa sa lahat ang
pagaasawa, at huwag nawang
magkadungis ang higaan: sapagka't
ang mga mapakiapid at ang mga
mapangalunya ay pawang hahatulan
ng Dios.”
5. 1Thessalonians 4:4-5
4 Na ang bawa't isa sa inyo'y
makaalam na maging mapagpigil sa
kaniyang sariling katawan sa
pagpapakabanal at kapurihan,
5 Hindi sa pita ng kahalayan, na
gaya ng mga Gentil na hindi
nangakakakilala sa Dios;
6. 1Corinthians 7:36
“Nguni't kung iniisip ng sinomang
lalake na hindi siya gumagawa ng
marapat sa kaniyang anak na dalaga,
kung ito'y sumapit na sa kaniyang
katamtamang gulang, at kung
kailangan ay sundin niya ang
kaniyang maibigan, hindi siya
nagkakasala; bayaang
mangagasawa sila.”
7. Genesis 3:16-19
16 Sinabi niya sa babae,
Pararamihin kong lubha ang iyong
kalumbayan at ang iyong paglilihi;
manganganak kang may kahirapan;
at sa iyong asawa ay pahihinuhod
ang iyong kalooban, at siya'y
papapanginoon sa iyo.
8. 17 At kay Adam ay sinabi,
Sapagka't iyong dininig ang tinig ng
iyong asawa, at kumain ka ng bunga
ng punong kahoy na aking iniutos sa
iyo na sinabi, Huwag kang kakain
niyaon; sumpain ang lupa dahil sa
iyo; kakain ka sa kaniya sa
pamamagitan ng iyong pagpapagal sa
lahat ng mga araw ng iyong buhay;
9. 18 Ang isisibol niyaon sa iyo ay mga
tinik at mga dawag; at kakain ka ng
pananim sa parang;
19 Sa pawis ng iyong mukha ay
kakain ka ng tinapay, hanggang sa
ikaw ay mauwi sa lupa; sapagka't
diyan ka kinuha: sapagka't ikaw ay
alabok at sa alabok ka uuwi.
10. Mark 10:6-12
6 Nguni't buhat nang pasimula ng
paglalang, Lalake at babaing
ginawa niya sila.
7 Dahil dito'y iiwan ng lalake ang
kaniyang ama at ina, at makikisama
sa kaniyang asawa;
11. 8 At ang dalawa ay magiging isang
laman; kaya hindi na sila dalawa,
kundi isang laman.
9 Ang pinapagsama nga ng Dios, ay
huwag papaghiwalayin ng tao.
10 At sa bahay ay muling tinanong
siya ng mga alagad tungkol sa bagay
na ito.
12. 11 At sinabi niya sa kanila, Ang
sinomang lalake na ihiwalay ang
kaniyang asawa, at magasawa sa iba,
ay nagkakasala ng
pangangalunya laban sa unang
asawa:
12 At kung ihiwalay ng babae ang
kaniyang asawa, at magasawa sa iba,
ay nagkakasala siya ng
pangangalunya.
13. 1Corinthians 7:27-28
27 Natatali ka ba sa asawa? huwag
mong pagsikapang ikaw ay makakalag.
Ikaw baga'y kalag sa asawa? huwag
kang humanap ng asawa.
28 Nguni't kung ikaw ay magasawa, ay
hindi ka nagkakasala; at kung ang isang
dalaga ay magasawa, ay hindi siya
nagkakasala. Datapuwa't ang mga
gayon ay magkakaroon ng kahirapan sa
laman: at ibig ko sanang kayo'y iligtas.
14. 1Corinthians 7:38-40
38 Kaya nga ang nagpapahintulot sa
kaniyang anak na dalaga na magasawa ay
gumagawa ng mabuti; at ang hindi
nagpapahintulot na siya'y magasawa ay
gumagawa ng lalong mabuti.
39 Ang babaing may asawa ay natatalian
samantalang nabubuhay ang kaniyang
asawa; nguni't kung patay na ang
kaniyang asawa, ay may kalayaan siyang
makapagasawa sa kanino mang ibig niya;
sa kalooban lamang ng Panginoon.
15. 40 Nguni't lalong maligaya siya
kung manatili ng ayon sa kaniyang
kalagayan, ayon sa aking akala: at
iniisip ko na ako'y may Espiritu rin
naman ng Dios.
16. Colosians 3:18-19
18 Mga babae, pasakop kayo sa
inyo-inyong asawa, gaya ng nararapat
sa Panginoon.
19 Mga lalake, ibigin ninyo ang
inyo-inyong asawa, at huwag kayong
maging mapait sa kanila.