The document outlines a physical training (PT) session taking place on September 25th in Mrs. Walsingham's room. It details that the session will include marching, evaluating military bearing, and going over forums. It also provides information on what PT entails, such as mile runs, sit ups, push ups and shuttle runs. Finally, it lists the PT testing requirements for each age group.

1. Welcome to LTC! Date: 25 Sept 11 Location: Mrs. Walsingham's Room Uniform: PT Gear

3. Work on marching

4. Evaluate military bearing

5. Go over our forums

6. Dismissal

8. Sit Ups

9. Push Ups

10. Shuttle Run

11. PT Testing Age 10 11 12 13 14 15 16 17+ Sit Ups 25 27 29 30 32 35 35 48 Mile Run 11:40 11:25 11:00 10:30 10:10 9:50 9:20 9 Push Ups 10 11 12 16 18 22 24 26 Shuttle Run 12.4 12.0 11.2 10.8 10.5 10.2 10.0 9.9