The document provides over 100 reasons one can be happy in everyday moments and experiences, such as going for a walk, watching the sunrise, cooking a meal, exercising, calling a friend, and more. It argues that by finding happiness in the little things that occur each day, one can be happy forever rather than waiting for some future event or achievement. The author is a writer who blogs about inspiring happiness in others.

1. Little.
Reasons to Be Happy, Now and
Forever
Vishal Ostwal

2. You don’t need to wait for your dream job,
vacation, a million dollar check, favorite car or
an escape from your day job to be happy.
You already have enough reasons to smile, no
matter where you are.
Don’t wait for ‘that day.’ Instead, laugh today.
Life happens not in years or days but in
moments.

3. Go for a
walk

4. Take a bike
ride or long
drive

5. See a lake or
beach near
you

6. Admire the
sunrise and
sunset

7. Gaze at the
stars

8. Breathe in
the calm air
of evenings

9. Eat your
favorite
delicacy

10. Cook
something
you’ve
never
cooked

11. Laugh at
silly jokes

12. Click
pictures and
make fun
videos

13. Drink a fruit
smoothie or
beverage
that
delights you

14. Exercise

15. Take a
shower

16. Dress
perfectly

17. Call an old
friend

18. Dance
carelessly

19. Sing your
heart out

20. Talk

21. Pray, or
visit a place
of worship

22. Recall some
random
memories

23. Browse
some old
photos

24. Listen to
your
favorite
song

25. Write a
poem

26. Paint
something

27. Play an
instrument

28. Fulfill
someone’s
wish
through
gifting

29. Play a video
game

30. Read a book
you’ve
always
wanted to

31. Attend a
book fair,
concert, or
seminar

32. Care
selflessly

33. Appreciate
the good

34. Let people
be
themselves

35. Inspire
others

36. Accept your
flaws

37. Take pride
in your work
and be great
at it

38. Do what you
see as a
success

39. Ignore the
world and
do the right
thing

40. Teach what
you know

41. Tip, or
donate to a
charity

42. Giveaway
your books
or clothes

43. Plant a
sapling

44. Visit a
garden

45. Go hiking

46. Go bird
watching

47. Travel
someplace
you haven’t
been before

48. Watch a
movie with
your family

49. Eat outside

50. Cuddle and
play with
your pet

51. Play with
kids

52. Take a nap

53. Switch off
your phone

54. Say what
you mean

55. Start a blog
to share
more

56. Send a
‘thank you’
note to
someone

57. Preserve
your
identity

58. Stay away
from hurtful
people

59. Meditate,
introspect,
and reflect
on your life

60. Save some
money you
have

61. Spend on
something
you love

62. Write down
your goals
for future

63. List down
the little
things you
wish to do

64. If you can stay happy because of the little
reasons which occur each day, then you can be
happy forever.
That’s your answer.
Look around. Life’s good. It has given you
enough reasons to be happy. Don’t miss them
out. Fall in love with those little trickles of
joys.

65. About Vishal Ostwal
Vishal is a writer and blogger who writes
about life and other good things, mostly for
free.
Sometimes, people think he’s nuts to do so.
But he keeps on creating regardless, because it
makes people happy – he considers inspiring
and spreading happiness as a superpower.
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