This document provides instructions for a series of actions involving opening and closing books and windows, opening and closing eyes, counting to 10 for various activities like swimming, playing football and cards, running, jumping, shuffling feet, and finally sitting down to begin an activity. The instructions are given in short phrases and use repetition and counting to guide the actions.

1. Listen and do
Open your books, close your books,
Open the window, close the window,
Close your eyes open your eyes,
Let´s swim, 1, 2, 3,
Let´s play football, 4, 5, and 6.
Let´s play cards, 7, 8,9,10
Let´s run....
1,2,3,4,5,5,6,7,8,9,10
And now stop!
Jump forward,jump back now x 3
Let ‘stop!
Shuffle, shuffle shuffle, shuffle your feet
Shuffle, shuffle shuffle, shuffle your feet.
Jump left and jump right, now x 3
Sit down and let´s begin.