As part of the course , our team has created some solutions for sleep problem

1. A crash course on Creativity
SOLUTIONS TO SLEEP PROBLEM

2. The world is now a village
All presentation photograph credit- Google image search

3. Can I ever have a sleep like this

5. Lets see

6. How about using
this application-
Bedtime Calculator

7. How about using
this Sleep Alarm as
you use wake up
alarm

8. How nice If it is on
your blackberry also

9. My sleep friend
pillow-
Can you have
something to avoid
sounds

10. May be if not pillow,
this can help

11. Covering Eyes
would add to the
benefit

12. Assistant to notify
for sleep can help

13. Family can be of a
better option
Procrastination is
what kills us and
sleep is no different

14. Trouble with room
mate snoring
Well an itching bed
can help

15. Slight alcohol to
make you dizzy

16. Avoid Tea and
coffee before sleep

17. Or anything which
produces oxygen
and keeps you
awake at night

18. Do not make even
nights day with high
lighting
Brain gets confused

19. Meditation before
sleep can help

20. Or even some soft
music

21. Get bored by
watching the idiot
box and have a
sound sleep

22. Read a book and
have a sound sleep
with dreams with
book characters

23. Storytelling is good
so may be
somebody tell me a
story so I could go
to sleep

24. Make love before
sleep
Get tired and better
sleep

25. Candles in room can also help
in creating at atmosphere for
sleep

26. An Apple a day
keeps Doctor away
But apple before
sleep also keeps
sleep away

27. Whats gets
measured get
managed-
So get a chip to
measure your sleep

28. 10:00 pm- Internet
goes off

29. Blackberry app
makes it sleep for 8
hours
So no mails and
thus go to sleep

30. I want to earn badges, please
gamify the sleep also

31. Office email
accounts do not
work after 10 pm
local time so no
checking mail

32. It also does not
work on weekend
Complete backlog
of sleep

33. Even your call
duration for the day
is over
No phone calls at
night

34. No video
conferencing post
10 pm

35. If working in an
outsourced
environment- US
work in India- follow
their timings
SLEEP IS MUST

36. Travelling
international
Get your sleep done
If you want
immigration
clearence

37. Checkup can also be
done and you can
be deported

38. Night watchman
also ensure that you
sleep on time

39. If you want to
remain awake at
night, please get
permission from the
secretary of the
colony

40. How about a position
in organization
CHIEF SLEEP OFFICER
Providing you training
on importance of
sleep

41. Or rather a 10
day sleep retreat

42. Power nap after
every four hours
may make you
refresh

43. Caught the first
time is OK with Boss

44. Sleep room after
Lunch in each
offices

45. In case of an
emergency you need
to work late and
disturb sleep, get a
sleep coupon at the
sleep room of
company for specified
hours

46. Lets exercise at home and at
office

47. Even Healthy food
at office can help

48. A walk from office
to home may help
you in organizing as
well as tiredness to
get a sound sleep

49. How about sleep
rooms at bus
stations and railway
platforms

50. Sleep zones in local
and metro trains

51. And even in Bus

52. How about the idea
of a sleep parlour

53. Even at home
sleeping area with
right temperature
could help

54. If tired at office-
may be a shower
before sleep

55. A recycle bin needs
to be created to
burry all worries
before sleep