Lecture notes on fundamentals of heat and mass transfer by osama mohammed elmardi suleiman khayal

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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Lecture notes on fundamentals of heat and mass transfer by osama mohammed elmardi suleiman khayal

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