This lecture discusses various forms of stress, factors that cause stress, and strategies for managing stress through controlling reactions, coping daily, and creating management plans. Examples provided include the Five F's and the Blues as sources of stress and potential relief methods. Attendees are invited to ask questions.

1. Lecture Notes
- Talk about different forms of stress, and how to control it.
- Different factors of stress and how to cope with them on a daily
basis.
- Discuss the different factors of stress
- Give examples of the Five F’s
- Tips and management of Stress related issues
- Examples of the Blue’s
- Different Stress Management plans
- Questions?