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The Publisher does not accept responsibility for the accuracy or
completeness of any material contained herein. Please note that none of
the information, techniques, skills and concepts contained herein is in any
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help.
Furthermore, the Publisher expressly disclaims all liability to any person
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partially, upon any information presented in this document.
I thank you God for this most amazing day, for the leaping greenly spirits of
trees, and for the blue dream of sky and for everything which is natural,
which is infinite, which is yes. - E.E Cummings.
For Your Information 7
A Brief History of Herbs: Their Emergence in Western Culture 8
What is an Herb Anyway? 13
The Common Active Components of Herbs 16
The Safety and Quality of Herbs 21
The Benefits of Growing Your Own Herbs 25

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Soil and Space: How to Get Quality Soil and Design Your Garden Space 29
Harvesting and Storing Herbs 32
How To Dry Herbs 36
Setting Up Your Kitchen Herbal Pharmacy 41
How To Buy Dried Herbs and Detect Good Quality Practices While
Purchasing 44
What are Essential Oils? 47
How To Check For Quality Essential Oils 51
Amazing Herbs To Get Started With – Tips On How To Grow Them, Their
Medicinal Properties, and Recipes You'll Love 55
ALOE VERA 56
Cultivation Of Aloe Vera 56
Tips On Growing Aloe Vera 57
Medicinal Uses Of Aloe Vera 57
DIY Homemade Aloe Vera Solutions 58
BURDOCK 62
Cultivation Of Burdock 62

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Tips On Growing Burdock 63
Medicinal Uses Of Burdock 63
DIY Homemade Burdock Solutions 64
CALENDULA 68
Cultivation Of Calendula 68
Tips On Growing Calendula 69
Medicinal Uses Of Calendula 69
DIY Homemade Calendula Solutions 70
CHAMOMILE 74
Cultivation Of Chamomile 74
Tips On Growing Chamomile 75
Medicinal Uses Of Chamomile 75
DIY Homemade Chamomile Solutions 76
CHICKWEED 80
Cultivation Of Chickweed 80
Tips On Growing Chickweed 81

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Medicinal Uses Of Chickweed 81
DIY Homemade Chickweed Solutions 82
DANDELION 86
Cultivation Of Dandelion 86
Tips On Growing Dandelion 87
Medicinal Uses Of Dandelion 87
DIY Homemade Dandelion Solutions 88
ECHINACEA 91
Cultivation Of Echinacea 91
Tips On Growing Echinacea 92
Medicinal Uses Of Echinacea 92
DIY Homemade Echinacea Solutions 93
ELDER 96
Cultivation Of Elder 96
Tips On Growing Elder 97
Medicinal Uses Of Elder 97

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DIY Homemade Elder Solutions 98
GINGER 101
Cultivation Of Ginger 101
Tips On Growing Ginger 102
Medicinal Uses Of Ginger 102
DIY Homemade Ginger Solutions 103
HAWTHORN 107
Cultivation Of Hawthorn 108
Tips On Growing Hawthorn 108
Medicinal Uses Of Hawthorn 109
DIY Homemade Hawthorn Solutions 110
BASIL 112
Cultivation Of Basil 112
Tips On Growing Basil 113
Medicinal Uses Of Basil 113
DIY Homemade Basil Remedies & Solutions 114

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CAYENNE PEPPER 117
Cultivation Of Cayenne Pepper 117
Tips On Growing Cayenne Pepper 118
Medicinal Uses Of Cayenne Pepper 118
Homemade Cayenne Pepper Remedies and Solutions 119
CINNAMON 122
Buying and Keeping Cinnamon 122
Medicinal Uses Of Cinnamon 123
DIY Homemade Cinnamon Remedies and Solutions 124
GARLIC 127
Cultivation of Garlic 127
Tips On Growing Garlic 128
Medicinal Uses of Garlic 128
DIY Homemade Garlic Remedies and Solutions 129
LAVENDER 132
Cultivation of Lavender 132

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Tips On Growing Lavender 133
Medicinal Uses of Lavender 133
DIY Homemade Lavender Solutions 134
LEMON BALM 137
Cultivation of Lemon Balm 137
Tips On Growing Lemon Balm 138
Medicinal Uses of Lemon Balm 138
DIY Homemade Lemon Balm Solutions 139
LIQUORICE 142
Cultivation of Liquorice 143
Tips On Growing Liquorice 143
Medicinal Uses Of Liquorice 143
DIY Homemade Liquorice Solutions 144
MARSHMALLOW 147
Cultivation of Marshmallow 148
Tips On Growing Marshmallow 148

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Medical Uses Of Marshmallow 148
DIY Homemade Marshmallow Solutions 149
NETTLE 152
Cultivation of Nettle 152
Tips On Growing Stinging Nettles 153
Medicinal Uses Of Nettle 153
DIY Homemade Nettle Solutions 154
PEPPERMINT 157
Cultivation of Peppermint 157
Tips On Growing Peppermint 158
Medicinal Uses of Peppermint 158
DIY Homemade Peppermint Solutions 159
PLANTAIN 162
Cultivation of Plantain 163
Tips On Growing Plantain 163
Medicinal Uses Of Plantain 163

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DIY Homemade Plantain Solutions 164
RED CLOVER 168
Cultivation of Red Clover 169
Tips On Growing Red Clover 169
Medicinal Uses Of Red Clover 169
DIY Homemade Red Clover Solutions 170
ROSEMARY 173
Cultivation of Rosemary 173
Tips On Growing Rosemary 174
Medicinal Uses of Rosemary 174
DIY Homemade Rosemary Solutions 175
SAGE 178
Cultivation of Sage 179
Tips On Growing Sage 179
Medicinal Uses Of Sage 179
DIY Homemade Sage Solutions 180

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SPEARMINT 183
Cultivation of Spearmint 183
Tips On Growing Spearmint 184
Medicinal Uses of Spearmint 184
DIY Homemade Spearmint Solutions 185
ST JOHN’S WORT 188
Cultivation of St John’s Wort 188
Tips On Growing St. John’s Wort 189
Medicinal Uses of St John’s Wort 189
DIY Homemade St. John’s Wort Solutions 190
THYME 192
Cultivation Of Thyme 192
Tips On Growing Thyme 193
Medicinal Uses of Thyme 193
DIY Homemade Thyme Solutions 194
TURMERIC 198

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Cultivation Of Thyme 198
Tips On Growing Turmeric 199
Medicinal Uses of Turmeric 199
DIY Homemade Turmeric Solutions 200
VALERIAN 204
Cultivation Of Valerian 204
Tips On Growing Valerian 205
Medicinal Uses of Valerian 205
DIY Homemade Valerian Solutions 206
YARROW 209
Cultivation Of Yarrow 209
Tips On Growing Yarrow 210
Medicinal Uses Of Yarrow 210
DIY Homemade Yarrow Solutions 211
For Your Information

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Gas Mark Fahrenheit Celsius Description
1/4 225 110 Very Cool/ Very Slow
1/2 250 130 —
1 275 140 Cool
2 300 150 —
3 325 170 Very Moderate
4 350 180 Moderate
5 375 190 —-
6 400 200 Moderately Hot
7 425 220 Hot
8 450 230 —-
9 475 240 —-
A Brief History of Herbs: Their
Emergence in Western Culture

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Herbs have been used for hundreds of thousands of years, and their
earliest uses can be traced back to scents, foods, flavorings, medicines,
disinfectants and even currency. One of the first cultures that were known
to experiment with herbs was the Ancient Egyptians that lived in 3500 B.C.
This ancient civilization understood that herbs could play a significant role
in treating disease, which was a unique perception since many old
civilizations believed that magic was at the root of healing. By 2700 B.C.,
Chinese dynasties began using herbs in a scientific manner.

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In 460 B.C., our friend Hippocrates borrowed the beliefs from earlier
cultures and developed a system for diagnosing various illnesses using
herbs. At this time, it was believed that sickness was not a supernatural
event but a natural one that required the help of herbs instead of magic.
Although much progress was made in terms of science and medicine,
much was lost with the fall of the Roman Empire. The Middle Ages
retracted to many of the original beliefs that earlier cultures had: sickness
and disease were supernatural, and herbs should be used in mystic rituals.
During the Renaissance period, trade with other civilizations became more
abundant, and with this practice, knowledge surrounding herbs grew. In
fact, the New World was discovered as a result of searching for herbs and
spices that would provide medicinal purposes. In the 16th and 17th
centuries, universities taught botany and herbalism, and psychic gardens
were planted on their premises. There was a firmer understanding for the
nature of herbs but also much confusion. A single plant may have had
many names, and a single name may have been given to many plants.
Also, there was a conflict between herbs and doctors. In 1652, Nicholas
Culpeper published a book on natural remedies and how people should
rely on these herbs to recover from illness rather than the advice of
doctors. Naturally, doctors did not agree with his works. As society moved
into the 18th and 19th centuries, people began relying on medicinal cures
instead. In some parts of the Western world, herbalism was outlawed
unless practiced by a qualified doctor.
Herbs in Other Cultures: A Global Commodity

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Herbs get a lot of recognition in Western culture, but they have been
prominent in numerous civilizations across the globe. The Chinese have
been using herbs for some of the longest periods of time, and they still rely
heavily on certain herbal blends to aid in the prevention and treatment of
various medical conditions. Native Americans have also used herbs for
many centuries and lived longer, healthier lives than the Europeans did
before Christopher Columbus arrived. People often believe that Europeans
had the edge in terms of health, technology and education, but this wasn’t
always the case, and many primitive cultures surpassed the Europeans
during the 12th and 18th centuries.
Growing Herbs: An Apothecary for American Pioneers
During the 1800s, it was commonplace for American homes to have their
own gardens, equipped with an apothecary section that included a variety
of herbs. These herbs were designed to treat a variety of illnesses or
unpleasant symptoms as well as to flavor foods, preserve meats, fragrance
the home, keep linens fresh and disinfect floors and surfaces. Having
these herbs in the garden was a practical choice and an essential feature of
pioneer homes.
Herb gardens were generally placed in a corner near the home so that the
herbs were readily available as needed. If you’ve ever had your own
garden planted near the home, you understand how convenient it is to go
outdoors and pick a fresh herb or ripe tomato to use in your cooking. What
made this particular time in history especially conducive to growing herbs
is that there were many settlers coming to America. They were bringing a
variety of herbs with them that were native to their country, and this
resulted in the exchange of different plants.

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Some of the most abundant herbs during this time included watercress,
liverwort, lavender, wild leeks, sorrel, anise and pennyroyal. Today, there
are many types of herbs that can be planted in the modern-day garden, but
the classification of them differs. You may find that one book mentions 50-
something herbs while another lists 70-something. Herbs are broken
down into various categories, including the following:
- Culinary Herbs
- Aromatic Herbs
- Ornamental Herbs
- Medicinal Herbs
- Annuals
- Biennials
- Perennials
The 21st Century Shift to Simplicity

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During the late 1800s and 1900s, people started relying more on chemical
ingredients and less on herbal ones to treat and cure illness. And,
rightfully so. In many contexts, chemical ingredients were more effective.
Penicillin was used to treat infection, anesthesia was given to surgery
patients and an emphasis was placed on sterile environments. With more
research in the early 1900s, people were beginning to understand the link
between germs and sickness. Improvements in public health and nutrition
were being made to reduce the number of lethal outbreaks, and it was
working.
Today, we rely on conventional medications to help with just about
everything, but this mentality has taken a turn for the worse. Although
medicine is a vital part of our lives that allows us to prevent and treat
disease, there is a price to pay for our dependence on these drugs.
Mounting Problems from Conventional Medications
Just think about how many articles have been written, television shows
made and songs sung about how dependent we are as a nation on
medication. We’ve been referred to as Pill Nation, Pill Poppers or
Operation Pill Nation. We’ve become so accustomed to treating the
symptom, we’re afraid to feel anything. When we only treat the symptom,
we don’t uncover the root of the symptom. For instance, you could be
living with thyroid disease without knowing because the symptoms of
fatigue, constipation and weight gain would be treated with caffeine,
laxatives and diet pills.

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Emergency rooms have seen a significant spike in the number of patients
being brought in for drug interactions. Poison control centers receive
numerous calls from people who have overdosed on their medication.
Then there are the terrible allergic reactions that children and adults have
suffered from conventional medication. The medical community also
worries about the growing resistance to antibiotics.
What about America’s drug problem that revolves around pain
medications, muscle relaxers and mood enhancers? Many of our youth
have spiraled into heroin addictions because of an earlier addiction to pain
medication. Why are pain medications such a popular drug for teens?
They can be found in the medicine cabinets of parents and grandparents.
Finally, allergies, attention disorders, chronic fatigue and mental illness
are conditions that have exploded into modern culture. As the medical
experts look for new diagnoses and medications to treat these ailments,
the unforeseen nature of these conditions has left us yearning for
something simple and natural instead.
While traditional medication is valuable and necessary to our existence,
our reliance on it is not.
Modern Life, Modern Problems

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Even in the wake of new problems, we can still expect something good to
come from them. This is exactly what is happening as we speak. As we hear
another story or come face-to-face with a personal experience, we see that
conventional medication has its complications, especially when not used
correctly. This new way of thinking has led many people to start
questioning what other types of prevention and treatment is available. Do
you need antibiotics for every sinus infection? Can walking and exercise
do more good for the mind than an antidepressant? What herbs are
available to treat allergies, fatigue or muscle weakness?
As a result of modern-day problems, there has been a strong preference
for using organic and natural products. People have suffered allergic
reactions and skin conditions from the chemicals used in body and hair
products. We’ve witnessed an obesity problem emerge from poor eating
habits from processed and fast foods as well as a sedentary lifestyle
complicated by emerging technology. As a result of increased allergies,
attention disorders, early puberty in children and certain cancers, people
have started to question every product they pick up.
At one time, organic or natural products were not the norm. They were
almost unheard of. Yet now, these are the products that consumers are
demanding. Even in the midst of a recession, consumers are still willing to
spend more on a natural product compared to one stuffed with chemicals.
Manufacturers are completely aware of this trend, and more are starting
to redesign their labels and rethink their ingredients to fit the more
accepted and approved organic profile.

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Basically, people want to get back to the basics and depend on natural
products before chemically enhanced ones. From makeup to hair products
to the foods we eat, everyone is starting to ask, “What’s in this product?
Where did it come from? How will it benefit my family?” It’s this
mentality that has led us back to our ancestors and their use for herbs.
Herbs in the 21st Century: Do They Have a Place?
Herbs are natural, and while it’s important to know their effects since they
too can have negative reactions, they are about as natural as you can get.
There are more products being offered to consumers that are herb-based,
including soaps,skin products and supplements. Instead of flavoring foods
with salt and butter, people are turning to natural herbs like chives, mint
and oregano. Herbal teas have also been known to alleviate symptoms like
sore throats, stuffy noses and headache. Even the simple sniff of a lemon
balm leaf can do wonders for the soul.
We still have a long way to go, but we are headed in the right direction.
While herbs certainly won’t cure or prevent everything, they should be
used in conjunction with conventional medication. If you consider the
benefits to a natural ingredient before jumping to medicine, you can avoid
some of the long-term consequences of prolonged chemical exposure.
The bottom line is that the more you understand and appreciate the
simplicity and efficacy of herbs, the better you can meet the unique needs
of your family while protecting their precious health and wellbeing.
What is an Herb Anyway?

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Herbs are plants that are used in medicine, cuisine and aromatherapy. In
the culinary industry, herbs have a more specific meaning and refer to the
leafy green parts of the plant. Herbs can be dried or fresh, and they are
used to flavor dishes but never act as the main ingredient. Some of the
most common herbs include basil, parsley, thyme, dill and rosemary.
When it comes to a broad topic like herbs, you’ll find that there are many
definitions that are accepted around the world. Botanists have a more
general definition for herbs and describe them as coming from small,
seed-bearing plants that have fleshy parts rather than woody ones. Herbs
may also include trees, shrubs, vines and annuals as well as ferns, mosses
and algae.

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It may be easy to tell an herb apart from something like a vegetable. Take
spinach for instance. Spinach is green and part of a plant, but you can
prepare this food on its own and use it as the main ingredient in a dish. It’s
the same case with lettuce; the plant is green and found in the ground, but
it acts as the main ingredient. Therefore, both spinach and lettuce are
vegetables, not herbs.
Vegetables and herbs have a clear difference, but the lines become
blurred when making the distinction between herbs and spices. Since
herbs are the green parts of the plants that are used for flavoring dishes,
spices are pretty much everything else. Things like roots, berries, twigs
and dried bark are all examples of spices. Some of the most common
spices include allspice (dried berries), cinnamon (bark) and cloves (dried
flower buds).
What are the Uses for Herbs?
Herbs are found all around the world, and some are native to the area
while others have been introduced. For people who study herbs, they
understand the dynamic nature of these small but intriguing plants. For
instance, did you know that there are over 90 varieties of rosemary?
With so many different varieties of herbs, you can imagine that they have
many uses in traditional living. Herbs are valued for their flavor, fragrance,
medicinal purposes, pesticidal properties, dyes and health qualities. Let’s
delve deeper into the various contexts where herbs are used.
Culinary Herbs

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One of the most common uses for herbs is to add flavor to dishes. Every
American home has some type of dried herbs in their spice cabinet, and
they may even have a fresh herb garden in their backyard. Most culinary
herbs are perennials or biennials such as thyme, rosemary, basil and
parsley.
Culinary herbs have been used for centuries, and they were especially
popular during the pioneer days when immigrants were traveling to
America and bringing native herbs with them. While herbs have remained
a large part of the culinary world, processed, frozen and fast foods have
become popular staples for American families because of their
convenience. These foods rely on preservatives and sodium to bring flavor,
but they also carry little nutrients or health value.
Thankfully, this trend is starting to reverse itself, and there is more
appreciation for flavoring fine cuisine with a blend of herbs and spices
rather than salt and butter. As we learn more about how these ingredients
can contribute to health problems, there is a drive to get back to the basics
and start cooking with natural ingredients. Herbs also have many health
benefits, so adding them to foods delivers both flavor and a natural health
boost.
Medicinal Herbs

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Since plants have photochemicals in them, they have the potential to cause
various effects on the body. The same goes for herbs; when ingesting them
into the body, they have certain effects, many of which are beneficial to the
functioning of our bodies. The medicinal purposes for herbs are no secret,
and our ancestors used them regularly to treat certain health conditions.
The problem was that the information surrounding medicinal herbs was a
bit confusing, and quantities, dosages and the types of herbs could be
easily confused.
For instance, St. John’s Wart extract in a low, controlled dose can help with
depression and stress. Yet if you take the extract in large quantities, it can
lead to toxic overload that can result in serious complications for the body.
Still,herbs can be a powerful tool in alternative medicine. When used
appropriately, herbs can provide the body with antioxidants, aid in
digestion, calm upset stomach and anxiety and deliver anti-inflammatory
properties. Some of the most common medicinal herbs include
chamomile, ginger, milk thistle, peppermint and ginkgo biloba.
Sacred Herbs
Another use for herbs is in a sacred manner. Interestingly, some of our
earliest uses for herbs were in sacred rituals, as sickness was often tied to a
supernatural occurrence. In countries other than America, herbs are
actually quite popular to be used in rites of passage, religious ceremonies
and spiritual cleansings. Yet there are many people across our own
country who choose to use herbs in their practice of magic to aid in
spiritual enhancement, protection and healing.

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Before now, you probably didn’t think much about what an herb really was
and the many ways it could be used. Herbs are very interesting, and their
numerous uses have given them a solid role in our world. Before
processed foods and commercial products, our ancestors depended on
what the world around them could produce – water, plants, herbs and wild
game for example. Today, we are starting to appreciate this simplicity and
recognize that sometimes things in their most basic form are the best for
our health and survival.
The Common Active Components of
Herbs
Have you ever wondered what the active ingredients in herbs are?

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When we start to turn to more natural lifestyle solutions, herbs pop up in
just about all areas. They can be used in cleaning products, hair and skin
products and supplements. They can be used to flavor foods, aid in
relaxation during massage or aromatherapy and be prescribed as an
alternative medicine. Before we turn to these products to replace
conventional, chemical-based ones, we can’t help but wonder, what are the
components that make up an herb?
Herbs are similar to foods in that they contain a variety of ingredients,
including vitamins and minerals. Below are the active components found
in plant-producing herbs that modern medicine and science has
discovered thus far.
Flavonoids
Flavonoids are compounds that are found naturally in certain foods and
beverages. They are most commonly linked to foods like wine, berries,
tea, chocolate, fruits and vegetables. They are also responsible for creating
the yellow and orange colors in herbs. Flavonoids have many benefits for
the body, including antiseptic and anti-inflammatory properties. They can
also act as diuretics, lowering blood pressure and healing the blood
vessels.
Volatile Oils

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Volatile oils, or essential oils, are made up of various chemical compounds
that create their flavorful aromas. Volatile oils are most commonly used in
massage therapy or aromatherapy thanks to their relaxing effects on the
mind and body. Science has yet to prove that volatile oils can be beneficial
from a medical perspective, but many people firmly believe that essential
oils can treat and prevent certain health conditions, and because of their
complex chemical structures,there is no reason to believe why they can’t.
Volatile oils are taken from the plant through a process called distillation.
The oils are a mix of hydrocarbons and oxygenated compounds. The
oxygenated state is what determines the taste and smell of the mixture
since it’s this form that is soluble in water and alcohol. Monoterpenes are
the largest group of volatile oils and include camphor and menthol.
Essential oils are used in settings beyond aromatherapy and massage
therapy thanks to their antiseptic and fungicidal properties. Volatile oils
have anti-inflammatory and anti-parasitic effects, allowing them to be used
for conditions like ringworm, hair loss, colitis and irritable bowel disease.
They enhance the body’s ability to fight off certain infections, and they can
be used as expectorants or diuretics. Some of the most common volatile
oils used for these purposes include thyme, rosemary, chamomile and
parsley.
Volatile oils can be absorbed through the skin, inhaled or taken in foods,
drinks and herbal medicines.
Phenols

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Phenols are found in the tissues of the plant, and their chemical structures
are varied, leaving them to exhibit their own unique characteristics and
traits. Thymol, eugenol and salicylic acid are examples of simple herb
phenols. Although phenols have many different chemical structures, they
are often used for their antibacterial and antiseptic qualities. In some
instances, phenols can be used for anesthetic purposes as well.
Tannins
Tannins are polyphenols that are found in tree bark, wood and the leaves
and roots of a plant. What’s interesting about tannin is that it is found in
almost all plants across the world. Some plants have a lesser quantity of
tannins, such as algae and fungi, but most plants will have some level of
these polyphenols. Tannins can be divided into two groups: hydrolysable
tannins and condensed tannins.
In plants, tannins are meant to protect them from microorganisms, but
tannins also have many uses in our everyday world. For instance, tannins
can be used to dye leather or cloth. It has strong antiseptic properties, so it
can also be used as a medicinal astringent. Since tannin is designed to
protect plants, it also has unique properties that may help with gingivitis
and provide anti-bacterial, anti-inflammatory and anti-parasitic benefits.

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Tea and coffee also contain tannins; the slightly bitter aftertaste and brown
color can be attributed to tannins. Who knew? Wine is another drink that
has tannins from the grape plants. Too much tannin is not ideal since it can
lead to calcium deficiencies, but you would need to drink a lot of coffee or
tea for this to happen. Still, it’s a factor to keep in mind if you consume a lot
of these beverages, as it may be best to switch to a white or green tea.
Polysaccharides
You may remember from science class that polysaccharides are the long
chains of sugar that store carbohydrates for plants and animals. For
humans, polysaccharides are one of the three types of carbohydrates.
Examples of polysaccharides include starch, pectin and cellulose. Foods
with these simple sugars are beneficial to the body since they provide it
with energy, help maintain healthy digestion and allow the body to feel
fuller for longer.
Since the majority of foods with polysaccharides are starchy ones –
potatoes, beans and grains – they can lead to weight gain if you eat too
much of them. This happens because polysaccharides are insoluble in
water and are able to store glucose without affecting other cells until the
glucose is needed. When you consume a lot of carbohydrates, you can
gain weight. While a human may not appreciate this fact, for plants and
animals that don’t have readily available food like we do, the ability to
store energy is crucial.
Alkaloids

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Alkaloids are plant-derived organic compounds that are composed of
oxygen, hydrogen, carbon and nitrogen. Some alkaloids are toxic, but
many others are used for medicinal purposes. All alkaloids have
physiological effects on the body.
Many of the plant components we’ve discussed today may be foreign to
you, but you’ll be surprised to learn that substances like cocaine and
caffeine are alkaloids. Alkaloids are generally found in herbs that are used
by herbalists and doctors,and they tend to have potent effects, so they
must be used carefully. The good news is that as long as the dose is
controlled, the effects are generally safe. The most common alkaloids
include morphine (opium poppy), nicotine (tobacco),atropine (deadly
nightshade) and theobromide (coffee, black tea and cocoa leaves).
Glucosinolates
Glucosinolates are organic compounds that contain both sulfur and
nitrogen and are found in plants from the Brassica genus. When humans
eat vegetables such as broccoli, cauliflower and Brussels sprouts, they
consume glucosinolates in their normal diet, which is beneficial to the
functioning of our bodies. Glucosinolates detoxify the human body from
harmful carcinogens, and they contain antioxidants and enzymes that help
the body fight off certain cancers, including breast, lung and colon
cancers.

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Moreover, glucosinolates work in conjunction with other components such
as flavonoids, folate and Vitamin C to cleanse the body and remove toxins
and free radicals. It’s important that we eat a diet that is rich in
glucosinolates, about five cups a week of vegetables like kale, cabbage and
spinach. Other good picks for glucosinolate-rich foods include bok choy,
turnips, mustard greens and arugula.
Vitamins and Minerals
Herbs are packed with vitamins and minerals that are essential for the
healthy functioning of our bodies. With dozens of herbs such as
fenugreek, kelp, saffron, watercress and parsley, it’s possible to get a
healthy boost just by adding more herbs to your diet. Below are some of
the most common vitamins found in herbs.

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Vitamin A is found in herbs such as dandelion, okra pods and parsley.
It’s good for the eyes and the functioning of the mucous membranes
and skin cells.
Vitamin B1 and B2 are good for growth and development and are part
of a healthy diet. These vitamins are found in herbs such as
fenugreek, dulse and bladderwrack.
Vitamin B12 helps the development of red blood cells and can help
maintain weight in young children. It’s found in kelp and alfalfa.
Vitamin C is needed daily since it cannot be stored in the body, but it
keeps our immunities boosted and our teeth and gums strong. This
nutrient can be found in elder berries, marigold and paprika, among
others.
Vitamin D is essential for building strong bones and teeth, and it is
contained in herbs like watercress and wheat germ.
Vitamin E is known for its healthy bone building qualities as well as
contributing to healthy eyes and skin. Herbs like wheat germ,
watercress and dandelion leaves contain plenty.
In addition to the above vitamins, herbs contain Vitamin G, K and B as well
as niacin. All of these vitamins and minerals help the body function
properly, boost immunity and keep the skin, bones and teeth healthy and
strong. By eating plant-based foods or using herbs to flavor dishes, you can
nourish the body with more of these wholesome ingredients that are
naturally good to the body, unlike fatty oils, dressings and butters.
The Safety and Quality of Herbs

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Over the past two decades, the use of herbs in the United States has greatly
increased as a result of more people shifting to simpler, all-natural
methods to manage, prevent and treat various health conditions. Herbs
can be used for therapeutic and medicinal purposes, but they must be used
correctly. Many people are under the impression that because herbs are
natural, they are safe. Unfortunately, this isn’t necessarily true.
Let’s review the reasons why we need to exercise caution when using
herbs, preferably under the care of a medical professional.
Misleading Information Online

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When taking an herbal supplement, you can easily educate yourself
online. If you notice, much of the information is positive and written by
herb enthusiasts, so it can add to the image that herbs are always safe. You
need to be especially aware of exaggerated accounts of herbal
supplements that are used for marketing purposes. There are companies
out there that are merely interested in profits and sales, so they will write
anything to make their product look better.
There are also many websites that have no marketing motive, but they still
write about herbs positively and recommend them for treating certain
conditions, even if they have no authority to make the claims. They may be
sharing their own experience or belief, but this doesn't mean that taking
the herb will have the same outcome for you.
Why is there so much misleading information online?
The biggest reason is because there is so little evidence supporting
Medicinal Uses of herbs. Scientific studies show that conventional
medications are best for treating health conditions, and the effects of herbs
are not supported. This contradicts with what many people believe, and
science hasn’t exactly ruled out the fact that herbs can’t help. With their
complex chemical structures and clear benefits in relaxing the mind and
body with their fruitful aromas, there may be certain ingredients in herbs
that can be used medically; we just haven’t been able to prove this yet.

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It’s important to be aware that when reading information online, you
determine where the information is coming from (an individual, a
company or a respected organization), if they have any motive for posting
positive testimonials and if their claims are well supported. Just by being
aware that not everything you read about herbs is accurate or factual, you
can make better decisions for your health and your wellbeing.
Lack of Quality Control
Another reason why we must be careful about the safety of herbs is that
this industry is largely unregulated. With conventional medications,
decades are spent researching the drug, experimenting with various
chemicals and studying their effects. These drugs are heavily regulated by
the FDA, and all information regarding them must be relayed to the
general public. If you’ve ever taken a prescription, you know the lengthy
packet that is included with the medication, explaining in detail all of the
side effects, drug interactions and complications.
This same information is not included with herbal products, and in fact,
you won’t see much information besides a label printed on the bottle. The
FDA does not regulate this industry, leaving companies to have free reign
over how they want to market their products. While there are many
reputable, honest companies, there are others that don’t hold the same
standards. Without regulations to follow, herbal supplements can be
mislabeled, making these products confusing, ineffective or risky.

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Also, there is a big difference between the quality and purity in herbal
supplements, and with no clear distinctions, consumers may pay more for
an inferior product. You may have a hard time making the distinction when
looking at the bottle,but just imagine trying to determine the quality of
what’s tucked inside. Facilities where herbs are grown and used for
commercial purposes are not regulated either, so there are varying
measures of how the herbs are grown, dried and stored.
Herbs are very sensitive, and if they are not handled correctly, the purity
and integrity of the product is jeopardized. The way the herbs are handled
is integral to how pure, potent and effective the product actually is, so look
for companies that are happy to walk you through their method for
growing and storing herbs.
Shortage of Research
A final barrier in determining herbal safety is that there is a shortage of
research on many of these natural ingredients. While the United States
may be familiar with the popular Western herbs, there are plants from
countries like Asia, Africa and South America that we know little about.
Some of these herbs are coming into the U.S. from these countries, but we
have yet to research the effects, safety, efficacy and purity of the plants.
Additionally, many herbs, including Western-based ones, have yet to be
tested in various contexts. A healthy person with no allergies may react
fine to a particular herb, but if they have a chronic health condition or are
pregnant, there may be serious side effects. When it comes to the special
populations, such as children, elders and pregnant women, it’s especially
important that herbs are only taken under the supervision of a doctor.

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We must also recognize that many people who opt for herbal drugs take
other types of medications, and we know little about how herbs interact
with these chemically-based drugs. While the FDA studies how various
drugs interact with each other,we don’t have the same information for
herbs and traditional medication.
Our intention is not to scare you away from using herbs but to educate you
on making the best decisions. Until there is more control over this
industry, it’s up to people to do the research, talk to their doctor and select
a reputable company to purchase herbal products from. When we know
that we can’t take everything we read online for granted, we can be more
cautious about the companies we trust with our sales and our health.
How Do I Ensure Quality?
If you’re ready to try a few herbs, you may be wondering how you can go
about the process safely. Your first step is to talk to your doctor. It’s
important that you get the green light on taking any herbs, since your
doctor should be aware of any medications you are on as well as any
factors that may affect your ability to take herbs, such as a chronic illness
or allergy. When you get the doctor’s approval, you can begin your search.
If possible, get a recommendation from your doctor or a friend who has
been using herbs. They can refer you to a dependable, reputable company
that delivers an ideal product. You can also read online testimonials and
reviews, but remember that many of these are doctored up by the
company itself for marketing purposes. Still, you can learn a lot about a
company and its products just by doing a bit of research online.

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While it’s not a guarantee, look for products that offer a lot of information.
You’ll find that many lower quality herbs will be sold in bottles with
printed labels and won’t have any additional information other than what’s
on the label. Reputable companies tend to have details about their
company and their process for growing and storing herbs. They know
where the herbs are coming from and what the true identity of the product
is. Contact information should be printed boldly on the website as well.
Your goal is to find a brand that you like and trust. Once you do, you can
count on the company for all of your needs. Before you find “the one,”
stick to products that are sold in the stores or recommended to you. Mail
orders and online companies should be avoided, at least until you’ve found
a trusted company to work with.
If you want the very best herbs, the solution is to grow your own. When
you grow an herb garden, you can choose the herbs you want to add to
your diet and control their purity and integrity. You never have to second
guess what you’re putting into your body, and you can take charge of your
health in a whole new way.
The Benefits of Growing Your Own
Herbs

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Learning that the herbal industry is largely unregulated by the FDA, or
any government source for that matter, can be unsettling for the people
who trust their herbal products to someone else. Not that there aren't
many notorious products out there that are regulated by the FDA and yet
are still questionable in their safety. There’s no doubt that herbs have some
wonderful benefits for the human body, and at a minimum, they can be
used to flavor foods and boost the health content of what we eat. If you’re
keen on taking herbs as part of your diet, the best solution may be growing
your own plants.

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Many people around the United States have their own herb gardens that
can be planted either indoors or outdoors. These small gardens have a host
of herbs such as parsley, oregano and thyme. For the most part, gardeners
stick to the basic herbs since these are the ones we know the most about,
and they can be easily added to dishes like pasta, soups and meats. Having
an herb garden gives you endless possibilities, so you can spread your
wings and experiment with a variety of herbal ingredients. Basil won’t just
be basil anymore.
Let’s discuss the many benefits to growing an herb garden. These perks
may be just the motivation you need to get started with your own hobby.
Fresh Herbs are Always Available
Tired of running to the supermarket every time you need a few groceries?
Or maybe you’re simply leaving out key ingredients because you don’t
have those “extras” that are added to popular dishes, such as bay leaves,
fresh parsley or a sprinkle of dill. When you have an herb garden, you can
count on fresh ingredients every day of the week. Your dishes will taste
better and have added health content and fresh flavors that can’t be
replicated from dried spices.
Emerging Hobby

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Many of us envy the neighbor who has a green thumb, but we don’t take
the initiative to start our own garden. Often times, we’re just worried that
we will put in the time and have nothing to show for it, but this couldn’t be
farther from the truth. Starting an herb garden is starting a new hobby. It
may take time and practice to get things right, but that’s the fun in
learning. You can uncover unique uses for the herbs and expand your
culinary palette. For instance, did you know that there are over 30
different types of basil?
Gardening is a healthy hobby that links us to nature, and you will finally
have something in common with that neighbor of yours. Also take the
opportunity to show your children or grandchildren the importance of
gardening, spending time outdoors and eating healthy. Gardening is a
teachable moment for young children, and they never mind digging in
some dirt!
Physical Exercise
If you plant an herb garden outdoors, there’s no doubt that you’ll work in
some physical exercise. All that bending, digging, planting and watering
takes physical energy, and while you won’t be dropping pounds like at the
gym, you will be toning your muscles and working your body. The added
time in the sun is also refreshing, so you can also enjoy a glowing tone as
well.
Improved Connection with Nature

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Some of the best therapy takes place outdoors, and having an herb garden
will promote this relationship. Planting herbs outdoors will improve your
connection with nature because you’ll be outside, listening to the birds and
taking in the sights and smells of the season. Yet even planting an herb
garden indoors keeps you connected since you’ll be learning about plants
that are naturally grown in nature. People are often surprised to see just
how much they appreciate Mother Nature when they have the opportunity
to work alongside her. Having this greater relationship with the world we
live in is rewarding in itself.
Saves Money
If you’re not running to the store for ingredients every other day, you save
money right off the bat. Plus, buying herbs is very expensive as you may
have already noticed. You can plant an entire herb plant for pennies that
produces an abundance of herbs all season long. Also remember that what
you’re growing is essentially organic herbs, so you’re able to feed your
family fresh products at a mere fraction of the cost of what you would find
in a store.
Endless Health Benefits
Of course, we can’t discuss the benefits to growing your own herbs and not
talk about how healthy they are. With your own garden, you know exactly
where the herbs are coming from. You can be confident that they haven’t
been treated with pesticides or harmful chemicals. They offer many health
benefits because of their flavonoids, antioxidants, polyphenols, vitamins
and minerals.

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It's possible that herbs may help with diabetes, cancer and heart disease, so
if these conditions run in your family, you can do more for your health by
adding these ingredients to your dishes. Some of the best herbs from a
health standpoint include thyme, rosemary, basil, garlic, oregano,
cinnamon and turmeric. What's wonderful is that you can bring so much
flavor to meals without adding calories.
Curb Appeal
Having an herb garden can bring your outdoor space much-needed curb
appeal. Many of our gardens are lacking, but we’re not sure what they
need. Herbs can add another element to the garden, especially because
they have vibrant green colors,and some flower during the spring or
summer. If you don’t have room for a separate herb garden, you may plant
these shrubs in between other plants and flowers; they will blend in
beautifully. For instance, Valerian and yarrow are hardy flowering herbs
that can add color and character to your space while providing you with
healthy herbs.
Rest assured that herbs are hardy plants that are easy to work with. Once
they are planted, they need minimum care, and most will produce an
abundance of herbs. If the plants are producing more herbs than you can
handle, clip off the leaves and store them for soups and stews during the
winter months.
You may not consider yourself to have a green thumb, but you’ll be quite
pleased with how easy herb plants are to grow and nurture.

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Soil and Space: How to Get Quality Soil
and Design Your Garden Space
Getting started with an herb garden doesn’t require much effort,
especially if you’ve already had some practice with gardening. In the long
run, you will need good quality soil to keep your herbs growing strong.
The healthier your soil is,the more productive and hardy your herb
garden will be.
How do you get good soil? We’ll show you how.
First, know that good soil needs a mix of clay (to retain water), sand (to
drain water) and organic material (to provide nutrients). Additionally,
there needs to be the right balance of these ingredients to have healthy
soil, as too much sand or clay can cause problems with drainage, growth
and resiliency.
Identify the Quality of Your Soil

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Your first step is to determine the type of soil you have in your own
community. What is it made from mostly? If it has more clay, add some
sand. If it has more sand, add clay. Almost all soils need organic matter
added to bring necessary nutrients to the plants. When you have the
proper balance of soil in your garden, you will need to start adding organic
materials such as rinds from fruits and vegetables. The best time to do this
is in the fall after the plants have been harvested.
Why Compost is Essential
By adding organic green materials to the soil, you’re essentially making
your own compost. Compost is an ideal component in soil because it
delivers nutrients that are adequately balanced. Many people are quick to
jump on fertilizer, but fertilizer can act quickly and cause damage to young
plants. Compost slowly releases vitamins so that the plants are always
being nourished. Compost also protects plants from pests and diseases,
and it helps keep the soil healthy by retaining moisture and loosening up
clay.
Making Your Own Compost Rich Soil
Now, let's get back to making your own great soil. Many people think they
need a compost bin to make compost, but this isn’t necessary. Compost
bins are convenient, especially if you’ll be using the compost in various
areas, but you can do the same for your herb garden by throwing down the
right stuff.

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Compost requires a blend of brown and green materials. Brown materials
include dried leaves, dead flowers, paper and straw. Green materials are
nitrogen-rich and include grass clippings and kitchen waste, such as fruit
rinds and cores. You should be able to find most of these items in your own
home or backyard, but if you need additional sources, ask your neighbors
for their dried leaves or grass clippings. They surely won't mind!
Ideally, your space should be about 3 feet wide by 3 feet long. When you
have the compost materials laid down, cover it with newspaper. The
newspaper will hold in the heat from the plants that are decomposing and
turn this into rich soil. Once you establish this healthy soil, you will need to
maintain its integrity. Fortunately, this is easy to do and only involves
turning the soil at the end of the growing season and adding organic
materials regularly.
You will also need to check the composition of the soil each year to ensure
it has the right balance of clay, sand and organic material. Remember, you
don’t have to spend money to get high-quality soil. Simple and natural
works best in this context.
Designing Your Garden Space

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With nourishing soil for your garden, it’s time to start planting herbs.
Designing how your space will look is a crucial element for an herb
garden. This is where you will be spending time digging, planting and
watering, so you want the layout to be conducive to these movements. You
also want to meet the needs of the herbs, such as by providing them with
sunlight or partial shade. It’s helpful to know what you’re planting so that
you can determine where each plant will go. No matter how you choose to
design your garden, remember this tip: keep it simple.
The wonderful thing about nature is that everything is down-to-earth and
uncomplicated. If you think that your garden needs expensive lawn
decorations, solar lighting and a stone trim, you’re allowing our need for
modern-day luxuries to get in the way of what should be a minimal hobby.
If you take a look around your garage or shed, you may find that you
already have what you need to create the perfect herb space.
For instance, a piece of wood garden gating can work well, providing it has
large enough squares to plant the herbs in. Simply lie this down in the soil
and begin planting your herbs. You may also build your own spaces using
pieces of treated wood that can be purchased from a home improvement
store. A wagon wheel can also be useful and create a real visual treat in
your outdoor space.
Container Gardening and Raised Beds: Great for Urban Dwellers

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If you live in an urban area, have poor soil quality or don’t have a yard
where you can plant a garden, plant your herbs in a separate planter. You
can still make your own compost and add the soil mixture to each
container. Some gardeners choose long wooden planters while others opt
for the small, individual herb planters. You can also build your own stand
that will hold all of the planters in one convenient spot. Container
gardening is smart and practical for everyone,and it may be a nice change
of pace for the winter months when you want to keep a few of the most
essential herbs on hand.
Raised beds can also work wonders if there is poor soil in your area. These
beds give the same feeling as an herb garden, except for the fact that the
garden beds are raised off the ground. They can be built using pieces of
wood and basic hardware for a minimal cost. Some gardeners make
elaborate designs with these beds, and you can go that extra mile by
adding a wire fence around the garden or installing pavers in between the
beds.
The bottom line is that creating an herb garden is effortless when you put
your mind to it. You don’t need much money to get started, and you may
even be able to find everything you need in your home already. Once the
herbs begin to fill out,your garden will look absolutely stunning, and you
can take a step back and be proud of your accomplishment.
Harvesting and Storing Herbs

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Harvesting refers to the process of removing parts of a plant to be used for
consumption. You can’t harvest a plant at any particular time; you must
wait until it’s ready to eat, which is when the oils responsible for creating
aroma and flavor are at their climax. Timing is delicate since it depends on
what part of the plant you want to harvest as well as what you intend to use
the plant for.
Below we discuss the various parts of herb plants that can be harvested and
how to successfully complete the collection process.
How to Harvest Buds and Flowers

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If you are growing herbs such as borage, chamomile or lavender, you will
want to harvest the flowers rather than the leaves. You can harvest the bud
or the flower at any point when they grow in, but you’ll want to do it before
they completely flower. The volatile oils that are in the herb plant are at
their peak right before the buds start to open, making this the best time to
harvest them.
Another critical component is the time of the day that you harvest the
flowers. It’s important that the plant is completely dry, so opt for the early
morning, just after the dew has dissolved and before the sun is hot. If your
area has gotten rain, also be sure to wipe off any raindrops that have settled
on the plant.
To begin, check your herb plant for flower buds that have grown in but
haven’t flowered just yet. However, if the buds have opened into flowers,
that doesn’t mean you’ve missed your opportunity. While the volatile oils
may not be as strong,you ultimately want to collect the flowers before
they have become withered and dry.
There are two ways to cut the flowers. The first method is to cut the entire
flower bud off the stem, just under the head of the flower. The second way
is to cut both the stem and the flower off as if you were pruning the plant.
Both ways are acceptable, and there are advantages to each.

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If you cut just below the head of the flower bud, the plant will have the
chance to grow back quickly, and you can keep harvesting the plant. With
the quick turnaround of this method, you’ll want to have a drying screen
on hand. If you decide to cut the flower bud and the stem, two new stems
will grow, and the herb plant will get bigger. Also, you can conveniently
hang the flowers by the stems to dry, so you won’t need to purchase a
drying screen. The drawback to this method is that it will take time for the
new stems to grow.
If it’s early in the season and you don’t want to over-harvest the plant,
cutting off the flower at the stem and above the leaves is best since it will
allow your plant to grow bigger. If you need a lot of flowers in a short
amount of time,cutting the buds off at the head is best.
How to Harvest Leaves and Stems
If you choose to harvest the leaves or stems of your herb plant, you’ll
follow many of the same precautions as when you harvest the flower buds.
First, the plant should be completely dry, so opting to harvest the leaves in
the morning when the dew has dried and the sun is still cool is a good idea.
Plus, you can enjoy a more comfortable environment that is conducive to
gardening. Some of the most basic herbs that can be harvested include
basil, dill, oregano, sage, parsley and thyme.
Keep in mind that you want your plant to grow large and mature, so never
harvest all of the leaves at one time. Aim for about 30 percent, leaving big,
healthy leaves to continue the growing process. Also, clip the leaves before
the plant flowers. You already know that this is the time when the volatile
oils are their strongest and will produce the best flavor and aroma.

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Additionally, if you don’t want or need the flower buds, there’s no reason
to let the plant expend its energy on producing flowers. Once this happens,
the stems and leaves form a bitter taste, so pinch off the flower buds and
encourage healthy stem growth. You’ll be surprised at just how quickly a
healthy plant will create new buds, so be sure to check for these each day.
Now, let’s get down to harvesting our leaves and stems. Never pull the
leaves off your plant, even though it may seem like the simplest thing to
do. If you want the leaves, cut the stem off and then gently pull the leaves
from the stem. This avoids you from putting pressure on the plant itself. If
you want the stem, proceed with the same method, except you don’t have
to pull the leaves off.
What’s interesting is that once you pull off a leaf from a plant, another one
will never grow back in that spot. There are some cases where it is okay to
pull off the leaves directly from the plant, such as if there are plenty of
larger leaves that are blocking the plant’s ability to absorb sunlight, or if
the plant is so massively huge, it just won’t matter. Yet early on, it’s best to
cut the stem first, and then pull the leaves.
How to Harvest Roots

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Harvesting the roots of an herb plant is a bit different than harvesting the
flowers or leaves. The ideal time to do this is in the fall since this is when
the roots are their strongest. If you happen to miss this period, you can also
harvest the roots in the springtime before new growth starts, but it can be
more difficult to find the plant. Another obstacle is that the roots tend to be
wetter during the springtime, so you’ll need to wait a longer period of time
for the roots to dry. The only stipulation for fall root harvesting is to wait
until the foliage has died off.
Harvesting roots requires patience and a little digging. Most plants aren’t
ready to be harvested in their first year, so you will have to wait until their
second birthday before you can begin harvesting them. One plant you can
harvest earlier is chicory; one plant you can harvest later (in the third year)
is marshmallow. Most other herb roots, including barberry, bayberry,
garlic, ginger, stone root and valerian root are best harvested in the second
year, in the fall or early spring.
To collect the roots, start with a spading fork and make sure the ground is
slightly moist but not saturated. Dig deep using the spade and cut off the
plant tops. Most gardeners opt to dig up the entire plant, but if you plan on
having the herb come back next year, make sure to replant a hefty part of
the root so that it can grow back. When the roots are gathered up, they will
need a good washing. You can rinse off the roots, but if they still aren’t
clean, use a brush to remove the built-up dirt.
Once clean, hang the roots to dry. Some herbs have thick roots, such as
Liquorice and burdock, so you may have to cut them vertically in order to
speed up the drying process. People are quite surprised to see just how
long this process can take; some roots take weeks to thoroughly dry.

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Storing Herbs
All herbs should be stored in an airtight jar or container once they have
been completely dried. If there is any moisture left, the herbs can grow
mold. If the entire stem was dried, take off the leaves and crumble them
just before placing them in the container. Keep the jars away from sunlight
and heat, as this will ruin the quality of the herbs. Ceramic, glass or metal
containers are best, and they darker the color, the better.
You may use the herbs as needed, just be sure that they have airtight lids
so that they stay fresh. It’s time to discard the herb contents when they
have mold on them or have become dark and fragile. With proper storage
techniques, most herbs can be stored for up to one year.
A second option is to freeze herbs, as they will retain their freshness until
they are thawed out. The process is a little different if you choose to freeze
them. Start by washing them, and then blanch them in boiling water for 1-2
minutes. Once drained and cooled, they can be placed in individual
packages and used as needed. Herbs like parsley, basil and oregano can be
thawed out and added to pasta sauce, soups and purees.
Harvesting and storing herbs is not difficult. Once you get familiar with
harvesting the different parts of the plant, you will find uses for herbs like
you never thought before!
How to Dry Herbs

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What you do with the herbs you have collected is just as important as the
harvest itself. When the herbs have been gathered, inspect them to ensure
that there are no insects or debris. If the herbs are clean, do not wet them.
If they are dirty, gently rinse the herbs, shake off the excess water and lay
them on a paper towel to dry. Also remove dead or damaged foliage. When
the herbs have dried, you may proceed with the complete drying process.
There are a variety of methods for drying herbs, yet most gardeners prefer
natural air drying because of its simplicity and efficacy.
Method #1: Natural Air Drying

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When drying herbs naturally, you will need an ideal location to do so. The
best place to dry herbs is in a large, empty room, such as a closet, attic or
pantry. In fact, many people like to hang herbs in a pantry or kitchen for
added flair. Herbs should be kept away from direct sunlight, moisture and
frost, as these conditions can severely compromise the quality and
integrity of the herbs. Make sure you select a spot that has plenty of airflow
so that the air circulates around the herbs and helps them to dry faster.
The simplest way to air dry herbs is to tie the herbs into small bunches
with string or twine and hang them upside down. Small, loose bundles are
ideal since they allow the air to circulate the best. This method is also nice
if you plan on using the herbs for decorative purposes. Gardeners
sometimes worry that the herbs will collect dust by hanging out in the
open, so if this is a concern, you may loosely tie a brown paper bag around
the bundles.
The herbs should be checked every day or two, and you should notice that
the leaves and stems dry out a little more each time. If you are using
brown paper bags and notice that the herbs are not drying out fast enough,
poke holes in the bag or trim them down further so that the herbs receive
improved air circulation. The herbs are ready to be stored when they are
dry, brittle and break into pieces.
Another natural air drying method is to set the herbs on a drying screen.
Choose the same type of dark, empty room with good airflow and no direct
sunlight. Position the drying screens in the room and lay the herbs on the
screens. Turn them over as needed to ensure thorough drying. This is a
simple way to dry out your herbs and about as low-tech as you can get.

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On average, it takes about one week for herbs to dry, and you’ll notice that
they become brittle and crispy. The length of time depends on the airflow
and temperature of the room, so it could take a little bit more time. The
bundles should be taken down immediately when they are dry, otherwise
they will start to collect dust and may even mold.
Collecting the dried herbs is easy; simply roll the bundles through your
hands and let the dried leaves collect in a bowl. Or, cover a work area with
newspaper and remove the leaves by running your hand down the stem.
The dried leaves may then be stored in labeled jars in a cupboard, away
from light. Most herbs can be stored for a year or more.
Method #2: Oven Drying
Air drying is the best way to dry herbs, but it also takes time. If you don’t
have weeks to wait and you want to dry out the leaves as quickly as
possible, then you can enlist the oven for some help. You may also have no
choice but to use the oven if there is a lot of humidity in the air that is
interfering with the herbs’ natural ability to dry out on their own. The good
news is that you can finish drying the herbs using the oven, giving you the
opportunity to dry them naturally for much of the duration.
To use the oven method, place the herbs on a cookie sheet and remove
some of the stems so they are not as bulky. Don’t overcrowd them either.
Place the cookie sheet in the oven on the lowest setting possible, which
should be no more than 180 degrees. There is a balance here, as you
shouldn’t smell the herbs cooking. This means that the temperature is too
high.

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If you’re drying out leaves that have been freshly harvested, cooking them
for about 2 to 4 hours on a setting of 180 degrees or less. If you’re
completing the drying process, aim for a temperature of 150 degrees. The
herbs are dried when the leaves are crispy and the stems feel brittle. You
may proceed in the same way to collect the leaves by running the stems
through your fingers and gathering the dried leaves over a bowl.
Method #3: Microwave Drying
Microwave drying is a fast and easy method, especially if you’re only
looking to dry a small amount of herbs. Take the clean herbs and lay them
on a paper towel, then place them in the microwave for 1 to 2 minutes.
Even though microwaving herbs is quick and simple, it’s very easy to
overheat the herbs. Drying times vary based on the type of herb, the
moisture content and the wattage on the microwave.
Check the herbs and heat them in 30 second intervals if they haven’t been
fully dried within 1 to 2 minutes. If you smell the herbs burning at any
point, remove them from the microwave immediately. Like oven drying,
you may have no choice but to use the microwave to finish the drying
process if the weather conditions are humid. Also keep in mind that some
herbs are thick and will need to be dried out naturally before being placed
in the microwave. Thankfully, because herbs have such low moisture
content, they can be successfully dried in a microwave or oven.
Fresh vs. Dried Herbs: Is There a Better Pick?

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When you have an herb garden, you’ll find that there are many ways to
use the herbs. For instance, you can harvest the seeds, the roots, the
flowers, the leaves and the stems. You can also clip fresh leaves to use in
dishes like pastas, soups and sauces. We’ve often been taught that fresh is
best, so many gardeners are left wondering what the difference between
fresh and dried herbs is and if there is a better pick.
When it comes to herbs, the fresh vs. dried debate depends on the type of
herb that you are using. Herbs like parsley, cilantro, dill and basil are often
best in their fresh form. You can clip a few of the leaves off of the herb
plant and add them to your favorite dishes for flavor and aroma. Herbs
such as sage, lavender and oregano are best in their dried form. However,
many herbs can be used in both their fresh and dried form, so really, it’s a
matter of preference.
Although fresh herbs are ideal in many cases, when they are dried, the
drying process creates a different flavor in the herb. Fresh and dried herbs
taste very different from each other, so your dish may taste better with one
over the other. You’ll also find that ethnic dishes have their own
preferences, as Middle Eastern cooking prefers fresh herbs like ginger
and mint while Indian cooking prefers dried herbs that are mixed together.
Dried herbs have a stronger flavor, and they can be added to raw meats or
partially cooked foods to bring out extra taste and aroma. Dried herbs are
also easier to work with since you can add them at any point in the meal
and they don’t go bad nearly as quick. Most people store them for a year or
more and use them as needed.

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Fresh herbs have more limitations. They cannot be cooked on high heats
for long periods of times, so it’s recommended that they are finely
chopped and added at the end of the meal. Also, fresh herbs have a shorter
shelf life, so they need to be used much faster. Fresh herbs can be hard to
find at grocery stores, so most home chefs prefer dried herbs instead.
However, if you have your own herb garden, you can enjoy fresh at your
convenience.
How to Freeze Herbs
If you want the benefits of fresh herbs but want to give them a longer
lifespan, you can opt for freezing the herbs. You will start in the same way
as if you were going to dry them out, by rinsing the herbs if they are dirty
and setting them out to dry. There are a variety of methods to freeze the
leaves, so it’s about finding what works for you.
The first and simplest method is to simply lay the herbs on a small tray or
cookie sheet and place them in the freezer until frozen. When the leaves
are frozen solid, place them in an airtight container and stick them back in
the freezer. When you freeze the herbs individually, they will not stick
together. You can use the herbs as needed and toss them directly into
stews, pasta sauces and casserole dishes.

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Another convenient method is to freeze the herbs in ice cube trays. Wash
and dry the herbs as usual, and then chop them up into small pieces, even
the stems are okay. Stuff the herbs into the ice cube sections and fill each
one halfway with water. You’ll notice that the herbs will float a bit, and this
is okay. Stick the ice cube tray in the freezer and when the ice has formed,
you may fill up the tray with the rest of the water. When the ice cubes are
frozen solid, remove each cube from the tray and place them in Ziploc
bags. Store them in the freezer and drop them into your favorite dishes as
needed.
As you can see, drying herbs is a wonderful way to preserve your favorite
plants and have an entire herb garden to choose from when cooking your
favorite meals. Since some types of herbs taste better fresh, you may also
freeze some herbs to expand your cooking palette. One thing is for certain:
whether fresh or frozen, herbs are a healthy, no-calorie way to add flavor,
aroma and zest to your dishes while reaping dozens of heart-healthy
benefits!
Setting Up Your Kitchen Herbal
Pharmacy
As you build your kitchen herbal pharmacy, you’ll need supplies to keep
the herbs safe from damage and infestation. Herbs are natural plant
materials, so they are sensitive to air, light, humidity and temperature.
With the right supplies,you can prevent the herbs from deteriorating in
their scent, flavor and color. With the time and effort you put forth in your
garden, correctly storing herbs is the best gift you can give yourself.

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What Supplies Do I Need to Start an Herbal Kitchen Pharmacy?
The advantage to starting an herb garden is that it’s very inexpensive. You
can use things from around your own home to start planting your garden,
such as a square garden gate and metal herb containers. When you
harvest and dry the herbs,you can hang them upside down in individual
bundles or place them on a drying screen. Up until this point, everything
you need is minimal. When storing the herbs however, you will need a few
basic supplies.
Herbs are best stored in glass jars, preferably colored ones. Glass is ideal
because it provides an airtight seal while also allowing the herbs to
breathe. The dark colored glass is best since it blocks sunlight, but as long
as the herbs aren’t in any contact with direct sun, clear glass jars will be
suitable. Glass containers also have the advantage that you can see into
them, which is nice when you want to know what herb is inside the jar.

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Plastic containers have their advantages because they are convenient,
inexpensive and easy to find. The downside is that the plastic material
doesn’t provide good airflow, so it won’t keep the herbs fresh for nearly as
long. Additionally,plastic can affect the smell and taste of the herbs. If you
do choose to use plastic, use it for a short time only. It’s not a long-term
solution if you want to properly store herbs for an extended period.
In addition to airtight glass containers, you will also need labels to stick
onto the jars. This small but effective step will help keep track of what’s
inside the jars. Write the name of the herb on the label as well as the date,
and stick the label on the outside of the jar or on the lid, wherever you will
see it best. As your herbal kitchen pharmacy grows, you will know exactly
what herbs you have and how old they are.
How Do I Store Herb Infused Medicinal Oils?
Dried herbs aren’t the only things that can be stored in jars. As you learn
about the various herbal mixtures you can make, you will need to store
these too. Herb infused oils can sound intimidating to make, but they’re
actually quite easy and an effective way to widen your herbal kitchen.
Dried herbs are always best when making medicinal oils and will provide
the mixture with a longer shelf life. Using glass jars, you can combine the
dried herbs with an oil of your choice,such as olive oil, coconut oil or
apricot oil.

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The mixture can then be stored in a glass container with an airtight seal,
the same ones you would store herbs in. You’ll also use labels with these
oils, except take it one step further by adding the ingredients that are in
the jar. For instance,if you’ve combined dried herbs with grapeseed oil,
write all of this information down on the label. Some people choose to add
a preservative such as Vitamin E or grapefruit seed extract, and this should
also be noted on the label.
You should also write down how to use the medicinal oil so that you know
exactly what the use is for. Imagine scrounging for something natural in
the middle of the night to treat an upset stomach or a stuffy nose. If you
choose the wrong jar,you could make the symptoms worse or create a
negative reaction. Keep everything simple and easy to read, but be sure to
provide enough information so that you know what you’re working with.
Getting My Herbal Kitchen Pharmacy Set Up
Glass Mason jars are ideal because they come in a wide variety of sizes, are
made of sturdy glass and have tight-fitting lids. It’s easy to add labels to
them, and if you buy the jars in a bulk case, labels will be included. Keep in
mind that most Mason jars are clear, so if you opt for these, keep them in a
dark space. You can also find colored jars that are used for jams and jellies
and will help block out sunlight.

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Essential oils can be stored in amber colored bottles that include droppers,
or you may simply store the medicinal mixtures in the same glass Mason
jars. Depending on the type of oil that you’ve made, it can be stored in the
refrigerator or in a dark room, out of the way of direct sunlight. All of these
supplies can be purchased online or from certain grocery or craft stores.
You’ll save money if you buy in bulk, so consider shopping online for a
case of glass jars that include airtight lids.
Many gardeners find that printing labels off of their computer is cheap and
effective since they can type up the name of the herb, the date and the
ingredients, if applicable. The final piece to the puzzle is finding a prime
location for your herbal kitchen pharmacy. Ideally, you want a space that is
dark, empty and has good airflow. Large closets or pantries are a great
start, but not everyone has these places. You may have to expand your
boundaries and consider a basement, unused corner in the home or a
shed.
As you grow your pharmacy, it’s important that you have consistency and
organization. The ideal herbal pharmacy includes shelves so that the herbs
can be neatly placed in jars with labels clearly printed on the outside. You
can easily build the shelves using pieces of wood or by creating a simple
bookcase-style unit. Metal kitchen racks or wire shelves also work well.
Building an herbal pharmacy takes time, but it will be your ultimate craft.
When you have natural herb infused oils, dried herbs and essential oils to
treat a variety of symptoms and boost the health content of your food, you
will learn to trust the natural solutions that can enrich our lives both
mentally and physically.

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How to Buy Dried Herbs and Detect
Good Quality Practices While Purchasing
One of the greatest benefits to growing your own herb garden is that you
know exactly where the finished product is coming from. You control the
growing conditions, when the herbs are picked and how they are dried and
stored. Buying herbs is a different story because you don’t know all of
these fine yet pertinent details.
An added disadvantage is that because herb-based products are not
regulated by the FDA, companies can make claims about their herbs that
are untrue. Even though there are many mediocre companies out there,
many high-quality companies exist as well. By doing a bit of research and
knowing what to look for, you can find good quality herbs to use for
physical, mental and health purposes.

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Ask for Recommendations from Trusted Sources
The easiest and most effective way to find dried herbs is to get a
recommendation from a friend, family member or doctor. If they’ve used
the products firsthand, they will be very familiar with the quality of the
herbs and how the business operates. If you don’t know of anyone off the
top of your head that uses fresh or dried herbs, send out a quick post on
Twitter or Facebook asking for recommendations. You’ll be surprised to
learn who uses herbs on a regular basis.
Evaluate the Company's Website
It’s still important to do your own research even with a recommendation.
View the website of the company and get a good feel for the nature of their
business. A trustworthy company should have experience in the industry,
sustainable farming practices and a commitment to quality. They should be
able to tell you exactly where the herbs are coming from and in what
conditions they are grown, dried and stored. Dependable companies will
also have their contact information posted on the top of the page.
What Storing Practices Does the Company Use?
When you have found what appears to be a reputable company, take a look
at their storage practices. While we all wish that the herbs would be
freshly picked just for us, it doesn’t work this way. In fact, the herbs you’re
about to buy may have been sitting in a jar for months or years, making it
less potent. Since you want to get the quality you’re paying for, there are a
few things to look for.

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First, how are the herbs stored? Ideally, the herbs should be stored in a
dark colored glass jar, although some companies store them in foil bags,
which is also acceptable. Clear jars are not ideal since they let in light, and
the light will cause the herbs to lose color and flavor.
This process occurs because of oxidation, which is an interaction between
oxygen molecules and the various substances they come into contact with
along the way. If dried herbs are sitting in a clear glass jar, light will pass
through the glass and come into contact with the herbs, thus diminishing
their quality. They will fade in color, taste and aroma and be far less potent.
Where are the Herbs Stored?
In addition to the herbs being stored in dark glass jars, they should also be
kept in a dark room with good air circulation. Most herb companies will
have a large storage room where they stock the herbs on shelves. What
you hope is that this room is an ideal arrangement with no direct sunlight
and good airflow. Knowing that light can affect the quality of herbs, always
inspect the product and ensure that it is of good quality. If the color of the
herb is faded and the smell is not strong, chances are the herb was either
not stored properly or is old.
Are the Herbs Clean and in Good Condition?

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If you are buying bulk herbs such as ginger root or dried flowers, be sure
to inspect the condition of the herb. Dried herbs may be cleaned up
already, but other raw materials may have grass or other debris still stuck
to them. When these herbs are picked, they may not be cleaned all the
way, so it’s a good idea to assess their condition for insects or other debris
that can affect the purity of the herb. Thankfully, most herbs are well
cleaned and dried before being sent out to the customer.
Signs of a Good Quality Herb
Old herbs are far less potent, so they won’t have nearly as good as an effect
as one would hope for. If you’re adding dried herbs to oil for instance, you
won’t get much aroma from the herbs. A good quality herb that is new and
has been stored properly will have a vibrant color and a strong smell, so
don’t be afraid to use your senses to inspect what you are getting.
If you are making a purchase online, it’s difficult to assess the quality of the
herb, so make a small initial purchase. If possible, stick to herbalist stores
where you can look at the herbs, or shop with a company that has good
recommendations. Once you know you can trust the supplier, you can buy
online or through a mail order.
Growing your own herb garden gives you the best quality products, but
chances are, you’ll need to buy herbs from a company at some point.
Whether it’s to try an herb that you haven’t grown or to buy an herb-
infused product such as an essential oil, medicinal oil or supplement, it’s
important that you have a company that you trust. There are many great
retailers out there who are committed to the environment and produce
high-quality herbal products at a fair price.

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What are Essential Oils?
Essential oils are concentrated liquids from plants that contain volatile
aroma compounds. They are most commonly used in aromatherapy and
consist entirely of botanical matter. Essential oils may also be referred to as
volatile oils or ethereal oils. Similar to herbs, essential oils have many uses
that include aromatherapy, pharmacology, food flavoring and perfumery.
Botanical oils should always be used with caution since they do carry
potential dangers. Natural products are often healthy, but they must still be
adequately dosed. Too much can be toxic to our delicate bodies. When
experimenting with a new oil or trying essential oils for the first time, it’s
important to carefully follow the directions.
How are Essential Oils Made?

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Essential oils are extracted from the plant by a process called distillation.
The plant is cooked with steam so that it breaks down and releases the oils.
The steam is cooled and then the water and oil are separated from each
other. The oil is also filtered through to ensure its purity.
Distillation is the most popular use for extracting oils since it’s easy and
effective, but there are other methods that can be used as well.
Sometimes, essential oils can be extracted just by pressing on the plant.
For instance, grapes, oranges and lemons have strong smelling juices that
can be extracted by pressing on the fruits.
Uses for Essential Oils
Botanical oils have many uses because of their fresh and abundant aromas.
They are most commonly used in perfumes, cosmetics, cleaning products
and soaps. They may also be added to foods and drinks thanks to their
flavoring properties. We’ve learned from historic textbooks that essential
oils were used for medicinal purposes, primarily to treat skin conditions
and certain diseases. In modern times, chemically based medicines have
proven to be effective in treating these conditions,and evidence-based
research shows no proof that essential oils are effective from a medical
standpoint.

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Still, essential oils have been drawing in more attention for their ability to
act as an alternative medicine. While we recognize that an essential oil
wouldn’t be effective at treating an infection or curing cancer, botanical
oils may manage symptoms like anxiety and stress, lowering the risk of
certain health conditions. Additionally, essential oils used in massage and
aromatherapy can have curative effects on the total health and wellbeing
of our bodies.
Even though there may be some uncertainty regarding the healing effects
of botanical oils, we can be certain that these oils are much better for our
bodies than chemically based products. Using oil-based products may
prevent certain cancers and health conditions, so in a way, they can be part
of a preventative lifestyle.
For instance, traditional cleaning products contain harsh chemicals that
have been linked to various health conditions and especially dangerous for
those with allergies and asthma. Thymol is an essential oil that is contained
in all-natural cleaning products, and this ingredient is safe yet provides the
same disinfectant properties as harsher ingredients. What would you
choose for your own home?
The bottom line is this: while we have yet to uncover all there is to know
about essential oils, choosing products that are oil based rather than
chemically based are better for the environment, our health and our
wellbeing.
Essential Oils and Aromatherapy

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Aromatherapy deserves its own spotlight since essential oils are the core
of this alternative therapy. Aromatherapy uses volatile plant materials to
alter the person’s mind, mood and health. It’s true that there is limited
research that supports essential oils from a medical standpoint, but
research does show that these oils may have benefits in a therapeutic
setting.
For those that truly believe in the power of these oils, great things can
follow an aromatherapy session, especially when coupled with a massage.
People have stated that botanical oils reduce anxiety, enhance energy and
aid in short-term memory. Others have attested to essential oils’ ability to
help with skin conditions, hair loss prevention and relaxation.
To the many people who are comforted, relaxed and perhaps even
relieved of various symptoms, scientific research doesn’t matter at this
point. What matters is that something simple and natural can lead to
improved health and cognitive functioning.
Still, we must wonder what it is about essential oils that give them their
healing effects, even if these effects can’t be measured in scientific
analyses.
Why Essential Oils May Have Curative Effects

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When looking at the structure of botanical oils, we can understand how
these substances can aid in natural healing. First, the aromas that are
released from the oils go through the olfactory system and work on the
limbic system. The limbic system is responsible for controlling our
emotional responses; therefore, the soothing, calming scents produced by
the oils have the same effects on the brain.
When the brain is more relaxed, it means that we have a better state of
mind. Obviously, with more relaxation comes less stress, anxiety and
depression. We may approach an old problem in a new way, register pain
differently or develop an improved sleep pattern, all of which alleviate
depression and anxiety. Second, there may indeed be pharmacological
effects of essential oils, even though our understanding of the connection
between the body and aromatic oils has yet to be measured by
conventional science and medicine.
Buying Essential Oils
If you decide that botanical oils may help improve your health and
wellbeing, your next step will be purchasing the oils. Essential oils are sold
in small bottles that are 5ml, 10ml or 15ml in size. When purchasing an
essential oil, it should be used in the first few months since the solution
will start to oxidize is six months or so. When oxidization occurs, the oil
starts to lose its aroma and healing effects. There are some oils that
contradict this in fact, as botanical oils like patchouli and sandalwood
actually mature with age.

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It’s best that all oils are stored in amber or cobalt blue bottles, as these
dark bottles help filter out sunlight that can break down the structure of
the oil. Glass is always the best material for the bottle, but essential oils can
also be sold in aluminum-lined bottles. Plastic bottles are not ideal since
the oils will eat away at the plastic.
You may purchase essential oils in one kind or as a blend depending on
what you plan to use the oils for. Blends can be a good option since you save
yourself money from having to buy several separate oils. However, with oil
blends, you have no control over how much of which oils are placed into
the concoction.
The price of essential oils varies greatly because of the quality of the oil.
Factors that affect the quality of aromatic oils include the country of origin,
the climate and growing conditions, the quality standards of the distiller
and how much oil was produced. As with other products, it’s best to find a
brand that you like and trust for your essential oil purchases.
How to Use Essential Oils
Essential oils are used in a variety of ways, but not all can be used in the
same manner. For instance, oils are very popular in massage and
aromatherapy, but only some can be applied directly to the skin. Lavender
and tea tree oil are often safe to put directly on the skin while other oils
will need ‘carrier oils’ to dilute them. Reading labels is important in this
context, and it’s always best to try the oils on a small area on the skin to
ensure it doesn’t cause an allergic reaction.

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Another way that aromatic oils can be used is through inhalation. Done
carefully, the oils can provide therapeutic benefits as the oil molecules
enter the lungs and are absorbed into the bloodstream. There are also
certain oils that can be taken in a pill form, but this should only be done
under the supervision of a medical professional. These pills can be taken
orally or as a suppository, but like all medications, they do have side effects
and should never be taken without the consent of a doctor.
Essential oils are intriguing; they have been around for a very long time yet
we still know so little about them. When used appropriately, botanical oils
have natural effects on the body that can boost energy, reduce anxiety and
combat fatigue without having to put any additional chemicals into the
body.
How to Check For Quality Essential Oils
When you begin to use essential oils for therapeutic or aromatherapy
purposes, you’ll enjoy the endless natural benefits that can be brought to
your lifestyle. The trouble is that not all essential oils are the same, and if
you don’t do your homework and be a smart buyer, you may end up
purchasing oils that have very little potency to them. Since this industry is
not regulated by the FDA, it’s easy for suppliers to make claims about their
products that aren’t true. To protect your health and ensure that your
money is going in the right place, it pays to be a savvy shopper.

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Ask for a Recommendation
The best way to find a reputable supplier of essential oils is to ask for a
recommendation from a trusted friend, family member or coworker. You
may also ask your doctor for a suggestion. If someone offers you a name,
ask if they have used the products before. Sometimes, people see the
names of companies and use them as a suggestion, but that doesn’t mean
that they have tried the product firsthand. You may also ask for
suggestions on Facebook or Twitter; this opens you up to more responses
from those in your cyber world.
Do Your Own Research

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Let the recommendations you receive from others serve as a base of
where to start. It’s still important to do your own research. Read online
reviews or testimonials and assess the quality and professionalism of the
website. Is there contact information clearly posted on the site? Does the
supplier know the origin of the herbs? Do they share their storage
practices? Do they have inside knowledge on the industry that can help
you make the right selections?
While not a guarantee, most reputable vendors are honest and upfront
about their products and well-versed in the industry. They may have
sustainable growing practices, a strict grading system or be able to share
inside knowledge on how to distill and store essential oils. Don’t be afraid
to ask questions, too. If you get a good response from the company, you can
assume that they know their stuff.
Know the Storage Practices
There are many companies out there that are respectable and love what
they do, but that doesn’t mean they practice the best techniques. Essential
oils, like herbs, are very delicate. They need to be stored properly and
handled delicately in order to ensure their potency. Oils should be stored
in dark-colored vials so that light does not pass through. Light will destroy
the integrity of the product and cause it lose its aroma and potency.

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Some suppliers sell their oils in aluminum bottles, and this is acceptable as
long as the inside of the container is lined. Plastic is a definite no since the
oils can leech into the plastic material. Although having a rubber
eyedropper included with the bottle is convenient, it’s better to steer clear
of these vials. The eyedropper bulb can soak up some of the oil and cause it
to be contaminated. Finally, the essential oils should be kept in a dark
room with no direct sunlight and proper airflow.
It can be hard to buy essential oils from local vendors, especially if you
don’t live near a large city. If you have no choice but to buy online, seek out
vendors that test out their essential oils and are willing to supply samples.
Again,don’t be afraid to ask questions (even if you know the answer) to test
the supplier for their knowledge on essential oils. Reputable suppliers will
often have the Latin names of the herbs, the country of origin and the
extraction method.
Be Label Smart
A big issue to watch for is the purity of the essential oil. You may find a
great website with strong reviews and solid information, but that doesn’t
mean that what they’re selling is of the highest quality. The oil may be
acceptable quality,especially for those who are unfamiliar with the herb
world, but it may not be the quality you are looking for. For instance, for an
oil to be labeled an "essential oil," it only has to be 51 percent oil. Chances
are, you want 100 percent,right?

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Additionally, terms like “fragrance oil,” “nature identical oil” and
“perfume oil” should be avoided. These terms indicate that what you’re
about to buy is not a pure essential oil. Instead, it’s most likely a
combination of oils and other chemicals that are mixed together. Also,
terms like “aromatherapy grade” or “therapeutic grade” are loosely used,
and since the FDA doesn’t regulate this market, there is no minimum
requirement to meet this “grade.”
Your best bet is to ask the vendor exactly what they mean by their grading
system. Some suppliers use therapeutic or aromatherapy grade while
others have chosen the more professional-sounding “clinical grade.”
Remember, since there are no requirements, anything is up for grabs.
You need to be careful with organic and certified organic labels as well
since organic does not automatically mean quality. Some oils may have
organic ingredients but still be distilled under high pressure. Again, ask
questions, do your research and find out why the product you’re about to
buy is labeled as such.
Knowing all of this, many people assume that they will just stick to
products labeled “pure essential oils.” After all, what else could be in
there? But even this is an overused term that doesn’t guarantee anything.
Don’t get carried away and put automatic trust in the product just because
it says pure, natural, organic or the like. It could be old, the oils could have
been distilled from poor quality crops or the product may have been
mishandled. Again, look for 100 percent pure on the label as well as proper
storage techniques, such as the oils being sold in dark-colored vials that
are 4 ounces in size and do not contain eyedropper bulbs.

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You Pay for What You Get
A final point to consider is the price. We all have to watch our money, so
it’s not surprising that you’ll be apt to go after an economically priced
essential oil, especially if the label says good things like “organic” or
“therapeutic grade.” Yet price is a big indicator in the quality of the
product. Reputable vendors spend a lot of time and money locating high-
quality oils, paying fees to test the oils and providing free or low-cost
samples upon request. They have to pay more for the product to begin with
because of the harvest and distillation techniques, and all of these costs
will be passed down to the consumer.
Also, be cautious about suppliers that charge the same amount of money
for all of their essential oils. Basic citrus oils are the least expensive, and
high-quality patchouli will cost more than eucalyptus. It’s also best to work
with companies that sell essential oils for aromatherapy and therapeutic
uses only. Vendors that work with the perfumery or food and beverage
industries often re-distill their products. Always ask about the distillation
methods that the company uses if you choose to buy from a vendor in this
industry.
There are many high-quality essential oils on the market that are pure and
will offer endless therapeutic benefits. If possible, get a solid
recommendation, but also be sure to do your own research to be a smart
buyer. It can be difficult to separate high-quality essential oils from poor-
quality ones, but the signs are usually right there in front of us.

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Just remember that in most cases, you get what you pay for. Opting for an
inexpensive oil probably means that it has poor distillation practices and is
combined with other oils or chemicals. A truly pure product will cost
more, but it will offer you the potency you’re looking for.
Amazing Herbs to Get Started With –
Tips on How to Grow Them, Their
Medicinal Properties, and Recipes You'll
Love
ALOE VERA
Native Americans called it the Wand of Heaven. Ancient Egyptians called
it the Plant of Immortality. Today, aloe vera (Aloe barbadensis) is probably
most recognized for its role in hair and skin care products. Fair enough,
but there really is so much more to this incredible plant.

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