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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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As a society, we have changed our views about mental Health overtime. In most situations it is now acceptable, or even common to bring up the issue of mental Health. This may be due to the fact that, over the past two decades there has been a significant increase in the amount of teenagers that are diagnosed with depression. This powerpoint will explore a division of depression, Bipolar Disorder.

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