Kukuwa is a low-impact, high-energy dance fitness class that uses Latin, African, and Caribbean music and rhythms. The class gets your whole body moving and working muscles from your arms to legs. It improves cardiovascular health and fitness while being fun and energizing for both body and soul. An introductory Kukuwa class will be offered on Labor Day at 8:30 am by instructor Erica Schaffer.
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
The total duration of the workout program is 60 minutes.
The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
The total duration of the workout program is 60 minutes.
The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
1. Presents
KUKUWA
.
Get ready to work muscles you didn't realize you had.
Instantly, from the first beat, you feel what this class offers you. Time
seems endless; the energy grabs you, and immediately has you moving
your arms, waist, hips, and legs to a blend of Latin merengue, African
soukous, and Caribbean soca rhythms. This energy adds living flavor to
your workout, nourishing both body and soul.
Kukuwa is a low impact/high energy choreographed workout designed to
target your cardiovascular system, improve your fitness level and pump
fun through your veins. It is open to participants at all fitness levels. You
can burn up to 970 fat calories in a 60 minute Kukuwa class.
An Introductory Class will be offered on
Monday, Sept. 7 th LABOR DAY @ 8:30 am by Erica
Schaffer
Please let us know how you enjoyed it!!!
It’s always a Greate day at Greate Bay!