Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
3. Mga posibleng sagot/kahulugan:
Isang uri ng hayop na gumagapang
Isang hayop na makamandag
Nangangahulugang taksil/pagtataksil
Mang-aagaw
Hindi pagiging tapat
(kaibigan/karelasyon)
16. -Ito ang LITERAL na kahulugan ng isang salita na
kadalasang matatagpuan sa diksyunaryo.
Halimbawa:
Pagong – Isang uri ng hayop.
Kadena- Tumutukoy sa isang bakal na pinagdugtong-dugtong ginagamit
ang kadena sa mga transportsyon at kasangkapan
1. DENOTASYON (DENOTATIBO)
17. -Hindi Literal ang kahulugan
-Ang kahulugan ay base sa sarili nating
pagpapakahulugan sa isang salita o parirala.
-tumutukoy sa mga asosasyon na konektado sa
isang tiyak na salita o mga mungkahing pang-
emosyonal na nauugnay sa salitang iyon
2. KONOTASYON (KONOTATIBO)
18. Halimbawa:
Pagong – Mabagal kumilos/makupad.
Kadena- Sumusimbolo sa kawalan ng kalayaan.
2. KONOTASYON (KONOTATIBO)