The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document describes how Peter was imprisoned but the church prayed fervently for his release. An angel appeared and woke Peter, loosening his chains. The angel told Peter to get dressed and follow him out of the prison. Though confused, Peter followed the angel out of the prison gates which opened on their own. When Peter realized what happened, he knew God had sent his angel to deliver him from Herod. He then went to a house where believers were gathered praying.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document describes how Peter was imprisoned but the church prayed fervently for his release. An angel appeared and woke Peter, loosening his chains. The angel told Peter to get dressed and follow him out of the prison. Though confused, Peter followed the angel out of the prison gates which opened on their own. When Peter realized what happened, he knew God had sent his angel to deliver him from Herod. He then went to a house where believers were gathered praying.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
2. Luke 8:5
Ang manghahasik ay yumaon upang
maghasik ng kaniyang binhi: at sa kaniyang
paghahasik ang ilan ay nangahulog sa tabi ng
daan; at napagyapakan, at ito'y kinain ng
mga ibon sa langit.
3. Luke 8:11-12
11 Ito ang talinghaga: Ang binhi ay ang salita
ng Dios.
12 At ang mga sa tabi ng daan, ay ang
nangakinig; kung magkagayo'y dumarating
ang diablo, at inaalis ang salita sa kanilang
puso, upang huwag silang magsisampalataya
at mangaligtas.
4. James 4:7
Pasakop nga kayo sa Dios; datapuwa't
magsisalangsang kayo sa diablo, at tatakas
siya sa inyo.
5. Genesis 15:8-11
8 At sinabi niya, Oh Panginoong Dios, paanong
pagkakilala ko na aking mamanahin?
9 At sinabi sa kaniya, Magdala ka rito sa akin ng
isang dumalagang bakang tatlong taon ang
gulang, at ng isang babaing kambing na tatlong
taon ang gulang, at ng isang lalaking tupang
tatlong taon ang gulang, at ng isang inakay na
batobato at ng isang inakay na kalapati.
6. 10 At dinala niya ang lahat ng ito sa kaniya,
at pinaghati niya sa gitna, at kaniyang
pinapagtapattapat ang kalakalahati;
datapuwa't hindi hinati ang mga ibon.
11 At binababa ng mga ibong mangdadagit
ang mga bangkay, at binubugaw ni Abram.
7. Genesis 15:17-18
17 At nangyari, na paglubog ng araw, at
pagdilim, na narito, ang isang hurnong umuusok,
at ang isang tanglaw na nagniningas na dumaan
sa gitna ng mga hinating hayop.
18 Nang araw na yaon, ang Panginoon ay
nakipagtipan kay Abram, na nagsabi, Sa iyong
binhi ibinigay ko ang lupaing ito, mula sa ilog ng
Egipto hanggang sa malaking ilog, na ilog
Eufrates.
8. 2 Samuel 21:1
1 At nagkaroon ng kagutom sa mga
kaarawan ni David na taon taon, sa tatlong
taon; at hinanap ni David ang mukha ng
Panginoon. At sinabi ng Panginoon, Dahil kay
Saul, at dahil sa kaniyang salaring
sangbahayan, sapagka't kaniyang pinatay ang
mga Gabaonita.
9. 2 Samuel 21:3
3 At sinabi ni David sa mga Gabaonita, Ano
ang gagawin ko sa inyo? at ano ang itutubos
ko, upang inyong basbasan ang mana ng
Panginoon?
10. 2 Samuel 21:6-10
6 Ay ibigay sa amin ang pito sa kaniyang mga
anak, at aming ibibitin sa Panginoon sa
Gabaa ni Saul na pinili ng Panginoon. At
sinabi ng hari, Aking ibibigay sila.
7 Nguni't ang hari ay nanghinayang kay
Mephiboseth na anak ni Jonathan na anak ni
Saul, dahil sa sumpa ng Panginoon na
namamagitan sa kanila, kay David at kay
Jonathan na anak ni Saul.
11. 8 Nguni't kinuha ng hari ang dalawang anak ni
Rispa, na anak ni Aja, na kaniyang ipinanganak
kay Saul, si Armoni at si Mephiboseth; at ang
limang anak ni Michal na anak na babae ni Saul
na kaniyang ipinanganak kay Adriel na anak ni
Barzillai, na Molathita:
9 At ibinigay niya sila sa mga kamay ng mga
Gabaonita at mga ibinitin nila sa bundok sa
harap ng Panginoon, at nangabuwal ang pito na
magkakasama. At sila'y pinatay sa mga
kaarawan ng pagaani, sa mga unang araw, sa
pasimula ng pagaani ng sebada.
12. 10 At kumuha si Rispa na anak ni Aja ng
isang magaspang na kayong damit, at inilatag
niya sa ibabaw ng bato, mula sa pasimula ng
pagaani hanggang sa ang tubig ay nabuhos sa
mga yaon na mula sa langit; at hindi niya
tiniis sa araw na dapuan yaon ng mga ibon sa
himpapawid, o lapitan man sa gabi ng mga
hayop sa parang.